The Simple Ayurveda Podcast

Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle. https://simpleayurveda.com/episode-20-getting-your-kids-to-eat-ayurvedically/

Rachel Jamison is back! She was my first interview ever in episode 8 where she shared her modern, nonconformist views of Ayurveda. In this episode she explains what Vedic Astrology is, how it applies to society in general as well as how you can use it in your own life. https://simpleayurveda.com/episode-19-interview-with-rachel-jamison/

Sonja is an intuitive healer with a strong foundation in yoga and Ayurveda. She is also a mother and totally relatable, yet wise. She shares ways to tune into your own intuition and make Ayurveda applicable in new and foreign circumstances. https://simpleayurveda.com/ayurveda-intuition-motherhood/

Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life. https://simpleayurveda.com/episode-17-proper-food-combining/

In today's episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas. https://simpleayurveda.com/episode-16-q-a-whats-my-dosha/ Join the free Simple Ayurveda Book Club hosted online in the SA Community Facebook group. For January we are reading Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern.

We are walking around attracting and manifesting whether we're conscious of it or not. Ashley shares how to set intentions to actively create the life you want. Ashley is a spiritual life coach for entrepreneurs, yoga teacher and all around fun source of light and energy. I am a huge fan of her podcast and I know you will find her just as inspiring as I do. https://simpleayurveda.com/episode-15-interview-with-ashley-gordon/

The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life. https://simpleayurveda.com/episode-14-the-five-elements-in-everyday-life/

For me, simplicity means lightness and freedom. It's one of my core values and it's a guiding force in my life. In this episode I share how you can figure out your own core values, what they look in real life and how Ayurveda really can be simple. Get your free core values "cheat sheet" to figure out yours today.

What's your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what you need in life. In the first half of this episode I talk about how to figure out your current state of being. In the second half I offer yoga suggestions based on what would help balance your dosha. Simple Ayurveda for Yoga Teachers

This is the information I craved when first learning about Ayurveda. This episode is about what to choose when you're dining out at an All American or Mexican restaurant, why pancakes are a better choice than toast and which alcoholic beverage is least damaging for your dosha. Get your free guide for What to Eat While Dining Out