The Simple Ayurveda Podcast
Angela Perger
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Episodes
Mentioned books
May 27, 2019 • 21min
Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda
This episode is a Q & A session based on your questions. Topics include basic kitchen staples, figuring out ways to handle when family members don't want to eat Ayurvedic foods, thoughts on tofu and gauging how much commitment you really need to Ayurvedic eating.
May 21, 2019 • 1h 19min
Interview with Leslie Genchi | Astro Herbalism + Wild Foraging
Leslie Genchi is a clinical herbalist based out of Orange County, California. We chat about wild plants as nourishing herbs, juicing as a powerful depletion therapy, the Ayurvedic way to use fresh juices, astro herbalism and more. She has a powerful relationship with the plant world that is absolutely contagious.
May 13, 2019 • 1h 19min
Interview with Hilary Rachael | Simple Living and Sustainable Ayurveda
Meet Hilary. She's been practicing Ayurveda for 20+ years and lives a simple farm life on Vancouver Island in Canada. We chat about her No Spend year, how she meal plans with the weather in mind, reducing food waste and modifying Ayurveda for everyday life. She is truly a simple living inspiration.
May 6, 2019 • 56min
Interview with Kira Malone | Ayurveda, Hormones, Postpartum + Parenting
Kira is a maternal wellness coach that helps women drop the guilt and worry of motherhood and step into flow and ease. We chat about postpartum health, hormonal balance, depletion, fertility & miscarriage as well as the sacred pause and conscious parenting.
Apr 29, 2019 • 15min
Tools to Make Ayurveda Easier
This is in response to a question from the Simple Ayurveda Community. I share some of the household items I use to make practicing Ayurveda easier as well as why I firmly believe less is more.
Apr 22, 2019 • 18min
Imperfect Ayurveda
This one is a little bit personal. I share some doubts I've had about Ayurveda and why I'm over them as well as some of my own mistakes along the path of wellness. I also talk about why some Ayurveda is better than none and how I'm over trying to get Ayurveda "right." I hope you'll join in this journey of imperfect Ayurveda.
Apr 15, 2019 • 22min
Interview with Mira Nissam | Ayurveda, Montessori + RV Travel
Mira is a Montessori-trained homeschooling mama who practices Ayurveda while currently living in an RV. She shares why she's so passionate about Montessori style education and how she finds balance as a mama while living in a tiny space. Episode Show Notes
Apr 8, 2019 • 14min
Q & A | Microwave, Food Variety, Herbs + Allergies
This episode is a Q & A session based on your questions through social media. Topics include the microwave, finding variety in Ayurvedic food, herbs and seasonal allergies.
Apr 1, 2019 • 19min
Finding an Ayurveda Support System
This is a continuation of Episode 28: The Confidence to Practice Ayurveda. I share ways to create your own network online, in person and through professional support. Show Notes: https://simpleayurveda.com/episode-29-finding-an-ayurveda-support-system/
Mar 25, 2019 • 29min
The Confidence to Practice Ayurveda
What do you do when your partner, friends or family don't practice Ayurveda? Today's episode shares practical ways to handle this very common situation.
