Exercise Is Health

This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts.  So often we want to go into the gym and just crush our workouts - or at least that's what we think we need to do.  But, is that mentality really helping us to reach our goals?  Julie and Charlie discuss. Talking points from this episode: What is the difference between hitting a single vs. hitting a home run? What are the potential issues with trying to hit a home run every time you exercise? Why is it important to consider hitting singles? What are some signs that you are trying to hit a home run with your workout? What are some signs that you are tyring to hit a single with your workout? What changes can you make to your workouts to ensure that you are hitting singles? Thanks so much for listening, and make sure to subscribe to us on iTunes and Google Play to hear our newest episodes each week!

Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship between the two.  We are your hosts, Charlie and Julie Cates, of Muscle Activation Schaumburg in Schaumburg, IL.  Join us every week as we bring you exercise-related content to improve and protect what we believe to be your most valuable asset, your health.  In this episode we discuss an overview of what the podcast will be, the types of content we will be providing, what the title of the podcast means to us, and some perspectives on exercise that you can apply immediately to help improve your health.  Make sure to subscribe to receive our newest episodes each week!