E8 - The Importance of Gut Health with Nicole Moneer

Welcome to Episode 8 of the Exercise Is Health podcast.  This week, your hosts Julie and Charlie interview author, speaker, internationally-recognized fitness model, and mom, Nicole Moneer.  Nicole discusses her health journey from her childhood through to today - the health battles she faced as a child and young adult, how she learned how to heal herself through proper nutrition, the importance of gut health in everything she was experiencing, and the work she has been doing to help women heal their bodies for a healthy pre-, intra-, and post-pregnancy period.  Catch all of this and more in this week's episode of the Exercise Is Health podcast.  And, if you'd like to connect with Nicole directly about her health and nutrition coaching, you can find her online at NicoleMoneer.com. And make sure to check her out on Instagram and Facebook, too!