Intentional Wisdom

Kat Cole is the President and Chief Operating Officer of Athletic Greens, one of the pioneering companies advancing the foundational nutrition movement.  Kat's background, in a word, is IMPRESSIVE. From managing the international expansion of Hooters restaurants in her early-20's to overseeing brands like Moe's Southwest Grill, McAlister's Deli and Cinnabon in her time as President and COO of FOCUS Brands, Kat is one of the leading marketing and branding minds in the world today.  In this episode, Greg and Kat go deep on Athletic Greens. Specifically, they discuss: What it was about the company's founder, mission and potential that made her want to join How the Athletic Greens team thinks about the idea of "continuous improvement" when it comes to their hero product, AG1 The role of foundational nutrition in taking ownership of one's health How a premium product like AG1 may be able to make the leap to mass market The role that marketing and branding play in growing the Athletic Greens community Kat's philosophy of prioritizing energy management over time management To stay up-to-date with Kat, you can follow her on Twitter @KatColeATL and subscribe to her newsletter, Checking In with Kat Cole.  If you're interested in trying Athletic Greens, follow this link to receive 5 travel packs for free.  Finally, if you'd like more on Kat's personal background and story, check out the great podcast interviews below.  Where It Happens with Sahil Bloom and Greg Isenberg: https://open.spotify.com/episode/5taL1uRYQtJcDn9F8euW8s?si=LDA5GnWTQGmWHjyxsgphwg The Knowledge Project with Shane Parrish: https://open.spotify.com/episode/3uZEqO5xpmoC4ZGVp13Sns?si=onUZ2JtvRFe7KQe8hruCGA And be sure to check out this interview with Athletic Greens Founder and CEO, Chris Ashenden on The Pomp Podcast with Anthony Pompliano: https://open.spotify.com/episode/1tAp6MHWoUwoPsIb9q1JzA?si=jueqUuPWRde1CSlkQN3BbA -  Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com. If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. Link to (very) raw transcript of Greg and Kat's conversation: https://share.descript.com/view/ya2WmOmNoKK

Nathalie Rachel Sinyard is a behavioral economist most known for her work on identifying and avoiding burnout.  As an academic, entrepreneur, investor and consultant to corporate executives, Nathalie's work centers around the mind-body loop and how we can avoid the devastating effects of burnout by more intentionally designing our days, our environments, and ultimately, our lives.  In the conversation, Nathalie and Greg talk about: What burnout is and how it manifests itself Personal stories from both Nathalie and Greg on their experiences with burnout Strategies for avoiding burnout, including focusing on: Inspiration, Connection, Deep Work and Nature To check out more of Nathalie's work, please visit www.NoMoreBurnout.org and follow her on Twitter @NathalieRach.  Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com. If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. Link to (very) raw transcript: https://share.descript.com/view/LwLR15iYUGT

Jon Finkel has built a career (and a life) that is true to himself.  Jon is an accomplished writer whose work has appeared everywhere from Men's Health and GQ to The New York Times. An award-winning author, Jon has written a number of books both with and about athletes like Charlie Ward, Nate Robinson, Mean Joe Greene and many more. In this conversation, Greg and Jon discuss: Chasing down your dream and blazing a career path that is true to yourself Combatting imposter syndrome The art of asking great questions Why energy + preparation is a killer combination for success Staying motivated in your career and your fitness Being willing to change your mind You can learn more about Jon's work by visiting jonfinkel.com or by following him on Twitter @Jon_Finkel or Instagram @Jon_Finkel. Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/ If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. -- Link to (very) raw transcript: https://share.descript.com/view/40COjVwHrBn

Amir Hajizamani is a London-based, Cambridge-educated product management coach and consultant in the technology industry. He also happens to be an incredibly thoughtful and nuanced thinker in matters related to identifying one's purpose and attempting to live up to one's desired ideals.  In this open, honest, and at times, deeply personal conversation, Amir and Greg discuss the concept of a "personal manifesto" or a life document meant to help establish a set of guiding principles to live by. They dive into the rationale for creating such a life-governing document and also explore the benefits and challenges of attempting to live up to one's own high expectations.  SHOW NOTES Follow Amir on Twitter @amirhhz Read Amir's personal manifesto. Read Greg's The Year of Meaning. Follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/ If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. -- Link to (very) raw transcript: https://share.descript.com/view/InMaBh3jKyU

Mac Lackey has started and successfully sold six Web 1.0 & 2.0 businesses. Now, he’s more fired up than he’s been in 25 years. Why? Because he sees the potential in Web 3.0 and NFTs. In this conversation, Greg and Mac discuss the basics of Web 3.0 and NFTs and get into detail on new and innovative ways that they can be used. Specifically, they discuss the concept of “digital seats” and how sports organizations from colleges to professional teams may be able to unlock economic value and usher in the next level of fan experience through the use of NFTs. Mac is at the forefront of this movement in the new business he and his team are building, Digital Seat Ownership. SHOW NOTES You can find Mac at www.maclackey.com and on Twitter @maclackey Make sure to get on his email list at www.DSO.co to be the first to hear about his new NFT-based sports business. In the conversation, Greg and Mac referenced a must-listen podcast on crypto/web3/NFTs with Chris Dixon, Naval Ravikant and Tim Ferriss, here is that link: https://tim.blog/2021/10/28/chris-dixon-naval-ravikant/ To hear more about Mac's background, check out this episode of the Mike Dillard Show: https://mikedillard.com/episodes/how-to-have-an-8-figure-exit-by-the-age-of-27-with-mac-lackey/ And here is Greg’s original article on NFTs with all the resources he has learned from: https://gregcampion.substack.com/p/you-cant-spell-non-fungible-without Follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/ If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. -- Link to (very) raw transcript: https://share.descript.com/view/GzAkUG3cxW7

Dave Kline is the Career Whisperer.  He's spent the last 20 years helping some of the world's premier financial institutions hire the right people and get the most out of them.  In this conversation, Dave shares lessons from his decade at Bridgewater Associates, the largest hedge fund in the world, known for their incredibly unique and "radically transparent" culture.  Dave and Greg talk: Recruiting the best talent Standing out in a crowded job market Delivering and receiving tough feedback Uncovering the root cause of major problems And believe it or not... how to grow Greg's Twitter following... Many listeners will be familiar with Dave's rapid ascent on the Twitter platform and he and Greg discuss how he's done it and what he's learned about online communities along the way.  You can follow Dave and his legendary threads on careers, management and leadership on Twitter: @dklineii   And be sure to check out his New Manager Accelerator Course: https://maven.com/dave-kline/new-manager-accelerator Follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/ If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. -- Link to (very) raw transcript: https://share.descript.com/view/0qiVry9pUeA

Chris S. Cornell's story is an impressive one.  At 53, he weighed nearly 300 pounds. Now, at 57, he finds himself 80 pounds lighter and accomplishing physical feats that would challenge men twenty years younger.  How has he done it? By creating rules for himself. Non-negotiable lines in the sand.  In this conversation, Greg gets into the specifics with Chris about what works and what doesn't when it comes to low-carb diets. But the concept of using rules can impact lives far beyond nutrition alone and Greg and Chris discuss why and how this is possible.  Resources To learn more about Chris S. Cornell, follow him on Twitter: @BiggestComeback  Link to Chris' nutrition rules: https://twitter.com/BiggestComeback/status/1455847846083768324?s=20 Link to Carb Manager app: https://www.carbmanager.com/ Link to transcript: https://share.descript.com/view/78vai5xTMcn Follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/ If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. 

Intentional Wisdom, the podcast, is finally here! Well, almost. The first "real" episodes will be dropping soon, but here's your quick preview of what to expect.  Greg will be speaking with experts from the worlds of business, healthcare, fitness and technology about the steps they've followed to find success in their own careers and lives. He'll be diving into specifics to uncover the practical and actionable strategies that will help you improve your own career, motivation, habits and even physical and mental health.  Please remember to follow, rate and review the show on your favorite podcast platform.  And if you're not already subscribed to the bi-weekly Intentional Wisdom newsletter, you can do so here. And don't forget to follow Greg on Twitter: @gregorycampion Thanks for listening. We can't wait to hear what you think!