The CPR of Life

In this engaging conversation, Dominic Scaffidi, an executive coach and student of Abraham Hicks, shares his insights into personal growth and leadership. They delve into the Law of Attraction, highlighting how thought is the catalyst for shaping our reality. Scaffidi emphasizes that feelings reveal the truths behind our thoughts and how miracles can be reframed through belief systems. The discussion also explores the powerful interplay of mind and consciousness, encouraging listeners to harness their thoughts for a more fulfilling life.

This conversation is a perfect way to start the new year. This conversation with Intuitive Coach, body positivist and Personal Trainer Danielle Lithwick highlights the power of our innate wisdom and how that shows up with healthy eating and fitness. Danielle is a sweet soul, I enjoyed connecting with her. During this conversation we chat about:   What being body positive means; Ten principles to intuitive eating; Honour your hunger; and Emotional eating. Here are a few thought bomb takeaways: Our innate wisdom includes healthy eating signals; There is a difference between respecting your body versus loving your body; The concept of ‘ideal’ is made up, and differs from person to person, therefore searching for the ideal is futile; and Trust the wisdom of your body, it will never lead you wrong.   I loved the message Danielle promotes. This is one everyone should embrace. It breaks my heart to see people who struggle with a negative self-image. Danielle has a vast amount of experience and she definitely embraces her message. She has a great new program coming up, the details are below. This conversation was a great example of how we have an inbuilt capacity to deal with every aspect of life. Letting go and leaning into trusting our innate wisdom is a beautiful way to start this new year. Thank-you for listening. I would be grateful if you could leave a review on iTunes. If you have any comments or feedback please don’t hesitate to reach out. Until next time: Be well. Be inspired. Be You. Much love, Jessie-Lynn   To reach Danielle: https://moveoutofmadness.fitness/index.html   To learn more about Danielle’s upcoming program: https://moveoutofmadness.fitness/intuitive-eating-group.html

This week I have the pleasure of connecting with Nick Bottini. Nick and I went through Clarity coach training together. First and foremost he is a beautiful soul, as well as an author and coach working in the music industry. Nick has just released a book Just Play, it’s a beautiful read that I highly recommend to those who are curious about the connection between state of mind and flow state.  In this wonderful conversation Nick and I talk about:  The psychology of performance; Mental health and the flow state in performance; and The process of writing a book. Here are a few thought bomb takeaways: Mental health (being mentally healthy) is the same for those in the music industry, sports, artists, business, etc. it’s the same for all humans ; Searching for the magic in the success of others is futile, your own magic is within; Resilience isn’t defined by hard work, practice, etc. it’s something innate. We don’t have to search for it. It is within each and every one of us; and If you go looking for ‘flow state’ outside of yourself you will go on an endless search. I have to be honest when I first picked up Nick's book I was interested in reading it because he had written it. I wasn’t far into the book when I realized the message in his book is one that all humans, whether performers or not should hear. I encourage you to pick up a copy. I'm loving the feedback and personal notes. If you have any comments or feedback please don’t hesitate to reach out. Until next time: Be well. Be inspired. Be You.  

Today I'm chatting with the witty and wise Amir Karkouti. In addition to being a father and husband, Amir is a kick-ass coach and business owner. What I love about him is that he shows up fully and gives with such an open heart. I LOVED this conversation. We cover a lot of topics including: Taking action despite the quality of your thinking in the moment; Even if we look different from the outside, we are all looking for the same thing on the inside; and When you are trying to figure out life from a conceptual place you are not living; and The power of showing up and doing your best.

Today I have the pleasure of speaking with Mandy Spray, an inspiring coach & facilitator. We talk about parenting with an open mind and heart. During our chat we discuss: - Why it’s important to have conversations with parents when working with children; - Society as a whole will benefit when we stop seeing teenagers as a problem; - The science behind what is happening as our children progress through the teenage years and Blame, shame and guilt should not have a seat at the parenting table. Enjoy.

What a wonderful conversation with Dr. Jack Pransky, a Three Principles Author, Trainer and Practitioner. Jack's work spans across many disciplines including prevention, parenting, health and wellness. In this conversation, we discuss challenges and approaches to parenting, the power of deep listening, how we create our experience; and the power of being aligned with our own wisdom. This is a must listen for parents, teachers, and those looking for a deeper sense of life. Much love, Jessie-Lynn

Today I’m chatting with Jacquie Forde. She’s a mischevious and lovely soul who is always ready for a laugh.   We talk about the eff and flow of life and what it takes to live a beautiful life. It's a lovely, fun conversation filled with amazing nuggets of wisdom. I hope you enjoy the conversation as much as I did. Much love, Jessie-Lynn

One of the reasons I started this podcast is to show the power of connection, potential, and resilience. This conversation exemplifies all of these qualities. Today’s guest is Selah Davenport, Operations Manager of Free The Girls, an organization that helps girls freed from trafficking live a life of freedom. This conversation exemplifies the ripple effect of reaching out and being part of the solution.

In this episode we travel across the world to Tel Aviv to talk to Stephanie Fox, Middle-East Director of One Solution Global. A small town Minnesota girl ready to take on the world. We talk about: – the history of states and how humans politically organized themselves; – addressing some of the worlds larger and society’s smaller problems are easier than we might think; and – the difference you can make in the world by following your passion.

If you are searching for the fountain of youth look no further. In this episode, I had the pleasure of chatting with Dr. Leonie Morris, a psychologist, and coach focusing on the limiting beliefs around age and an all round amazing human being. Chatting with Leonie is like taking an elixir.   Until next time: Be well. Be inspired. Be You. To connect with Leonie: https://www.linkedin.com/in/leonie-morris-58793030/ https://www.facebook.com/groups/HelpMeStayYoung/