We Can Do Hard Things

Discover five crucial lessons for navigating the wild ride of parenting, including the importance of showing vulnerability to your kids. Delve into the concept of Treasure Hunt Parenting, allowing for exploration over high expectations. Learn the value of letting children experience disappointment in a safe space. Embrace the idea that if you're worried about your parenting, you're likely doing better than you think. Lastly, navigate the emotional ups and downs of motherhood with a focus on authenticity and self-care.

Craig Melton, Glennon Doyle's ex-husband and co-parent, shares deep insights from their unique family journey. He discusses their divorce and how they bravely told their kids about it. Craig candidly reveals the biggest mistake they made when blending their families and highlights both the frustrations and joys of co-parenting. He also opens up about Glennon writing their stories and how that affects him. Through his experiences, Craig emphasizes redefining family dynamics and the importance of prioritizing emotional well-being.

The conversation dives into the struggle for self-acceptance and the burdens of societal beauty standards. It critiques the obsession with body size and challenges flawed metrics like BMI. Embracing gentle movement, the speaker shares a journey from intense workouts to kinder self-care practices. There’s a powerful discussion on how parents can foster body positivity in their children, urging a shift away from harmful narratives. Finally, the importance of trusting one's body over societal expectations is emphasized, promoting authenticity and resilience.

A powerful narrative unfolds around the conflict between faith and queer identity. Personal stories reveal the journey from self-hatred to self-acceptance amid the challenges of religious teachings. The importance of community and resistance against homophobia is emphasized, as well as the need for love that transcends disagreement. Touching on compassion in consumerism, there’s a call to support LGBTQ youth in crisis. Throughout, the message resonates: a harmonious blend of authenticity, love, and understanding can redefine spirituality.

Discover how to build lives we don’t need to escape from, and why our resentment can reveal our hidden self-care signals. Learn the transformative power of refusing selflessness and how to break the cycle of martyrdom for the next generation. Delve into Glennon’s innovative practice of Habitual Quitting as a tool for personal growth and emotional health. The discussion also highlights the importance of acknowledging uncomfortable emotions to better meet our needs, fostering authentic connections, especially for mothers in the chaos of raising kids.

Discover how childhood experiences shape recurring conflicts in relationships, like those around money and food. The hosts share strategies for navigating different conflict styles, highlighting the importance of boundaries. A red flag for relationships is revealed, emphasizing the need for open communication. They explore how unconditional love can both challenge and deepen connections, demonstrating that vulnerability can lead to personal growth. Tune in for insights on handling conflicts and fostering intimacy!

Dive into the emotional rollercoaster of motherhood where caregivers often feel like dormant volcanoes due to constant to-do lists. Explore how self-abandonment has become an unspoken job requirement for women and unveil the complexities of gender roles in partnerships. Learn how to distinguish a co-builder from an assistant in relationships and shed light on the often invisible labor of caretaking. The conversation challenges societal norms and advocates for recognizing shared responsibilities for a more balanced family dynamic.

Explore the protective bonds of sisterhood amidst addiction. Discover which crucial 12-step was avoided and hear Amanda's journey to quitting wine. Dive into the complexities of love and boundaries when supporting a loved one struggling with addiction. Unpack how alcohol consumption can serve as both a coping mechanism and a deeper issue. Revel in candid stories of self-reflection and accountability, emphasizing the importance of genuine relationships and resilience in the face of life's challenges.

The conversation kicks off with a relatable struggle to embrace fun, including a hilarious social media fiasco. They delve into how societal norms, especially for women, can stifle joy and spontaneity. Listeners learn why traditional rest isn't quite enough—it's playtime that refreshes the spirit. Personal anecdotes reveal the deeper ties between fun, creativity, and emotional well-being. Music emerges as a magical tool to revive joy, leading to a shared playlist that promises to awaken the inner child in everyone!

In this episode, discover:1. The messed up way my sister Amanda learned her marriage was over -- and how that sabotaged her healing process.2. How we often cling to unforgiveness because it’s the last connection we have left.  3. The one question not to ask someone who is recovering from infidelity and what you can say instead.