
ideamix podcast
Coaching is the best tool to enhance performance and wellness. On the ideamix podcast, Jamie Kosmar and Sam Jayanti chat with scientists, coaches, professors, and experts to bring you the most important research and insights to enhance your performance and wellness. Listen here or subscribe.
Latest episodes

Jun 8, 2023 • 17min
Showing Yourself Compassion is More Important Than you Think with Coach Denise
Coach Denise is a certified compassion teacher with 12 years of experience in mindfulness, energy psychology, somatic practices, and healing modalities in all areas of wellness. She helps others understand the importance of showing yourself compassion. If you do not have the tools to help your overall wellness it can affect other areas of your life, especially in the work environment. Allowing yourself to be more mindful and self-aware gives you the ability to connect the mind and body, therefore decreasing anxiety. Tune in to learn more about how mindfulness is becoming more apparent in society and its benefits.Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

May 25, 2023 • 23min
How to Be More Than Just a Logo with Aarti Parmar
Get ready to be inspired by Aarti Parmar, a multi-talented coach and brand specialist! In this episode, she shares her story of how she became a seasoned expert in her field and discovered her passion for coaching. With her unique expertise, Aarti helps companies define their brand identity and message, and maximize their impact on their audience. This week, join us to learn how stepping into the unknown can lead to a fulfilling and successful career. Trust us, Aarti's insights and experience are not to be missed!

May 11, 2023 • 14min
Transforming Uncertainty into Clarity with Coach Leslie
Meet Coach Leslie, a seasoned HR and leadership development expert with over 20 years of experience in Fortune 500 companies. With a brain-based coaching certification from the Neurological Institute and executive and leadership coaching certification, she specializes in helping individuals transition back into the workplace by setting goals, gaining self-awareness, and creating strategies for success. Get ready to transform uncertainty into clarity with Coach Leslie's guidance and support.Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Apr 27, 2023 • 30min
Learn to Trust your Intuition with Cindy Tsai
Join Dr. Cindy Tsai, a board-certified physician turned entrepreneur, TEDx speaker, bestselling author, and coach as she shares her insights on personal health and wellness. Her popular self-help book based in mindfulness, "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story", is a must-read resource for anyone looking to make positive changes in their life. Cindy's wisdom is both inspiring and actionable, providing practical tips for self-reflection and growth. Discover the power within yourself to transform your life by tapping into your intuition and taking control of your own health. Tune in now and be empowered to make meaningful changes!Get the free "Connect to Your Intuition" guided meditation here: https://cindytsaimd.com/intuition Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Apr 13, 2023 • 13min
Navigating What Comes After Divorce with Coach Amy
Coach Amy's 12-week program empowers individuals going through separation and divorce. Unlike counseling, which focuses on the past, Coach Amy's coaching approach focuses on the future. Her process includes building confidence and redefining how you speak to yourself. Through her guidance, you can navigate divorce and discover your true self outside of a partnership. Tune in to hear her empowering advice on overcoming the challenges of separation and finding your footing in this new chapter of your life. Don't miss out!Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Mar 30, 2023 • 32min
International Journalism, Leadership, and Relationships with Elise Hu
Elise Hu is a broadcast journalist, host of the TED Talks daily podcast, and is also host-at-large for NPR. In her twelve years at NPR, Elise has gained production experience with many shows and has filmed stories for more than a dozen countries as an international correspondent. Elise also opened the first-ever NPR Bureau in Seoul, Korea. On top of her many professional accomplishments, she is a mother of three children. With her plate full, she gives insight into leadership and the importance of forming good relationships both in and out of work. Listen in to hear more about Elise Hu's journey and her book, "Flawless Lessons in Looks and Culture from the K-Beauty Capital," coming out this May.Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Mar 16, 2023 • 16min
Positive Psychology Coaching with Coach Rachel
With a diverse coaching background that ranges from coaching scuba diving to soccer, Coach Rachel joins us today to discuss positive psychology coaching. She defines positive psychology coaching as a way to help individuals achieve their goals, in a holistic way, and also look at what the client is good at already. The essence of positive psychology is to help increase your positive emotions and sense of meaning, boost your mood, and increase both confidence and happiness. Join us to learn how to incorporate positive psychology into your daily routine and achieve these benefits as well!Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Mar 2, 2023 • 27min
Assembling, Building, and Constructing with Debra Rapoport
Debra Rapoport is and always has been an artist; she creates wearable art pieces from non-traditional materials. Aside from her art, Debra speaks on a wide range of topics, including but not limited to personal style, wellness, and agelessness through the creative process. Debra starts every day with her ABC system; ABC is assembling, building, and constructing with texture, color, and layering. Debra uses the ABC system to create forms upon the body as if it were an armature. Debra’s creativity keeps us young, as she is never afraid to play. Debra was trendy and sustainable before it was trendy to be sustainable. Join us to make Debra your NYC mother too!Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Feb 16, 2023 • 21min
Life Transition Coaching with Coach David
Coach David is a coach of nine years with experience in corporate marketing, entrepreneurship, and humanitarian work. Coach David now works with 35 to 65-year-olds who have identified something is not working for them and they need a change. He tells his clients the three different areas of life transitions, which include being aware of where your focus is, the story you want to tell, and bringing that story into the world. Tune in to hear Coach David explain the importance of life transitions.Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Feb 2, 2023 • 31min
Self-Talk Shifting with Katie Horwitch
Katie Horwitch is an author, speaker, self-talk shifter, and the founder of WANT: Women Against Negative Talk. In 2007, at 21, Katie came up with the idea for WANT, but it would take coming into her own first to spread her message. Katie grappled with her negative self-talk before helping other women do the same. WANT is the platform from which Katie coaches women to not only change the words they use to describe themselves but also change the lens through which they see themselves. Simply changing “I don’t believe in myself” to “I do believe in myself” is not enough nor everlasting. Join us to hear how WANT came to be and the difference between logically knowing something and being able to implement it.Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.