
ideamix podcast
Coaching is the best tool to enhance performance and wellness. On the ideamix podcast, Jamie Kosmar and Sam Jayanti chat with scientists, coaches, professors, and experts to bring you the most important research and insights to enhance your performance and wellness. Listen here or subscribe.
Latest episodes

Apr 11, 2024 • 38min
Facilitating Acceptance and Inclusion with Bernardo Ferdman
Why is inclusion important? Because we can't lead people who don't feel included. Listen to Professor Bernardo Ferdman discuss inclusion with Samhita Jayanti. Leadership means being kinder to others and to yourself. Bernardo believes that the foundation for inclusion is created when people feel safe and engaged and explains his methodologies to reduce negative self-talk for both students and leaders. When we can accept ourselves, we learn to accept others. When we include each member of a team, we get to the best performance and outcomes. Listen to Bernardo's top tips for leaders now.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Mar 28, 2024 • 26min
Soft Skills: Exhibiting Empathy And Persuasion In The Work Place
Hosts Samhita Jayanti and Jamie Kosmar discuss the attributes and benefits of exhibiting 'soft skills' in the workplace. Unveiling proof that these skills are a bonus in allowing you to connect easier with co-workers or those who work for you. These are very critical skills for how we interact with other people. This eye-opening dialogue can change the way you interact with those at work and abroad.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Mar 14, 2024 • 14min
Improving Leadership Skills Through Peer Evaluation Coach Sarah
Coach Sarah discusses how the assessment tool Leadership Circle 360 is a tool to help a leader map how they see themselves. It helps them to start thinking in terms of we, and how to take their light side and dark side in stride. It helps leaders to gain insight to how they can start shifting their reactive tendencies or help to minimize them. Tune in today to learn how the assessment tool Leadership Circle 360 could broaden your horizons as a leader.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Feb 29, 2024 • 39min
Unlearning Silence Strategies with Elaine Lin Hering
Sam Jayanti sits down with the dynamic coach and author Elaine Lin Hering to unravel the impact of silence in both personal and professional spheres. Dive into their conversation about unintentional self-silencing and discover practical strategies outlined in Elaine's upcoming book, "Unlearning Silence." The episode sparks a powerful dialogue on fostering a culture that celebrates every voice.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Feb 15, 2024 • 25min
Navigating Organizational Culture in the Age of Distributed Teams
Listen in as Sam Jayanti and Jamie Kosmar dive into the challenges of remote work leadership, exploring the evolving role of leaders as part-coach and part-friend. They unravel the complexities of sustaining work culture in dispersed teams, emphasizing the importance of genuine human connection over technology. Assessments and coaching emerge as powerful tools, guiding leaders through individualized learning journeys in the remote era. Tune in for key insights and strategies to master leadership in the new work landscape.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Feb 1, 2024 • 14min
Inside DISC: Navigating Personal Styles with Coach Maura
In this enlightening episode, Coach Maura dives into the world of the DISC assessment—a tool decoding individual traits and preferences. With 15 years of coaching wisdom, Coach Maura sheds light on how DISC transforms team dynamics, enhances leadership, resolves conflicts, shapes personal branding, and boosts adaptability. It's not just about knowing your style; it's about making mindful choices in diverse settings.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Jan 18, 2024 • 56min
Foundations of Leadership: Change, Vulnerability, Trust with Mike Robbins
Join Sam Jayanti in this episode of ideamix Coaching as she welcomes Mike Robbins, an author, speaker, coach, and podcast host. Mike shares his unique journey from professional baseball to leadership coaching, emphasizing the evolving landscape of leadership challenges. They discuss the multidimensional role of leaders, exploring topics like change, vulnerability, and trust in the workplace. Gain valuable insights into the essential skills needed to thrive as a leader in today's dynamic work environment.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Jan 4, 2024 • 21min
The Intersection of Coaching, Performance, and Wellness
In the kickoff episode of ideamix's "Coaching, Performance, and Wellness" series for 2024, hosts Sam Jayanti and Jamie Kosmar explore the intricate connections between coaching, performance, and wellness. Dispelling myths, they discuss the role of coaching as a proactive thought partnership, akin to a doctor's visit for your life goals. Through practical examples, they dissect the coaching process, emphasizing its transformative impact on self-awareness, goal setting, and behavior change. Tune in to discover how coaching can unlock your best self, providing a replicable roadmap for continuous personal and professional growth.Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Nov 23, 2023 • 7min
Jump into 2024 with ideamix coaching
As we begin to wrap up 2023 and ring in the new year, we want to recap some of our memorable guests this year and who you can expect to see next! Sam and Jamie talk about the power of a coach and the importance of working on performance and wellness this year. Listen now to discover who you are and what you want so that you can live your fullest life this upcoming year!Subscribe to ideamix - Coaching, Performance, and Wellness, and stay tuned for new episodes every other Thursday. On ideamix podcasts, we speak with innovators and coaches to help you build the life, business, and career you want. ideamix is the go-to destination for individuals to find their ideal coach. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.

Nov 9, 2023 • 18min
Trust the Process: The Journey to Becoming Coachable with Coach Elizabeth
How do you know if you'll achieve successful results with coaching? From coach compatibility to openness to change, there's more than what meets the eye in a strong coaching relationship. Coach Elizabeth is an executive & wellness coach who has spent over two decades training and developing leaders at well-known brands like Nike and Anthropologie. Coach Elizabeth is welcomed by Jamie to discuss what it looks like when you begin to invest yourself in coaching. It takes investment, curiosity, showing up, and so much more. Listen to our podcast now to learn more!Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.