Grown and Growing Podcast
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Latest episodes
Feb 22, 2022 • 48min
5. A Conversation on Style with Lerkia Lee
In this episode, I talk to the fabulous Lerkia Lee, owner of Modage Style (Where Modern Meets Vintage). Modage Style is based in Washington, DC, and is an online vintage boutique, personal lifestyle management and style concierge service firm that specializes in curated and reconstructed vintage fashion for modern day wear. We talk about shopping ethically, the importance of vintage fashion in a fast fashion world, tips on how to dress for your body, and the foundations of building a wardrobe.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
Feb 8, 2022 • 21min
4. Gimme A Break: Making Room to Prioritize Yourself
After two years of craziness, it's time to reevaluate some things in my life. In 2022, I am retiring my superwoman cape to prioritize myself. In this episode, I discuss three things I'm giving up in the pursuit of more joy.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
Jan 25, 2022 • 20min
3. F Them Kids? Why I'm Not Paying for My Kids to Go To College
The cost of college continues to rise and there's a serious student loan crisis. So, what’s the average parent to do if you weren’t born with a silver spoon or don’t have a fat 529 plan? Well, I've decided I am not paying for my kids to go to college. Find out what I mean in this episode.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
Jan 20, 2022 • 31min
2. Learning to Pivot Despite Fear with Myranda Stephens
In the first episode, I talked about my own journey with fear. In this bonus episode, I talk to my bestie, Myranda Stephens, one of the most "fearless" people I know. She's been a news anchor, started a chef service and now's she's building her real estate empire. We discuss why she's not afraid to pivot and how she manages fear. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
Jan 16, 2022 • 19min
1. Fear After 40
Fear is present in everyone's life. In big and small ways. Overt and disguised. In this episode, I talk about the fears that hold us back from our highest level of being and doing. For me, after I turned 40, fear hit different...and I talk about it. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
Jan 15, 2022 • 1min
Grown & Growing Trailer
Sonia Hamlin is a mom, wife, and professional in her mid-40s. In a world that centers young voices and viewpoints, she talks about relationships, health, finances, career and everything in between from the perspective of a black woman who is both grown and growing.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
