Grown and Growing Podcast

Author,  Eveyln Logan, talks about her new children's book On the Streets of Ondo, and her 20-year journey to finally pursue the career that aligned with her purpose and brings her joy. About Evelyn LoganEvelyn is a Nigerian American storyteller and author of the new children’s book, On the Streets of Ondo. Evelyn enjoys everything about her culture and loves the idea that her books could be a child’s first introduction to Nigerian and African culture. Evelyn is passionate about improving literacy, education, and mental health – and when she writes, it is with these things in mind. She loves writing for children, but also enjoys screenwriting. When she is not writing, she enjoys meditating, yoga, teaching, spending time with family, reading, and traveling. To get your copy of On the Streets of Ondo and book resources, go to evelynloganwrites.comConnect with Evelyn Logan: FB – @evelynloganwritesIG – @evelynloganwritesTwitter – @evelynloganwrtsLike. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

It's been awhile, but I'm back with a solo episode. I'm talking about how critical consistency is to success, but how it's a struggle to maintain during the various seasons of life. Specifically, I talk about my commitment to this podcast, and the steps to make sure I remain consistent - even when I'm exhausted, busy, traveling, unsure...Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

No doubt it's easier to be more of your authentic self in the workplace, particularly for POC. But everyone's comfort level is different and microaggressions are still a thing. What's the right balance? Is code-switching still a thing? Do DEI initiatives, designed to make this easier, actually work?This week, three of my friends and colleagues joined me to discuss these questions and more.  They have 20+ years of branding, marketing and communications experience, and are small business owners.Emanuel Basnight, is the owner of two companies aligned with spiritual wellness: BrandsbyBashight (@brandsbybasnight), a handmade herbal skincare company, and Bless The Roads (@blessed.theroads) , a spiritual goods company devoted to black spirituality.  Yadira Santana-Dowling is a director of strategy at a Miami ad agency and the owner of Inspira Communications (@insparacommunications). She is passionate about building meaningful relationships between brands and people, particularly in US Hispanic and Urban markets. Roberta Hatchett is a marketing veteran who decided to pivot to celebrate her love for wine and interior design. She started VinBoheme (@vinboheme), a wine and home goods retailer that honors women and minority-owned wine makers and designers.Intro - 00 - 7:30Bozoma Saint John Netflix Exit- 7:30 Is authenticity at work possible and sustainable? - 18:30How much of yourself do you bring to work? - 21:45Code-switching - 32:45 Do DEI initiatives work? - 46:45HoneyPot - 1:03:00 Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Money. Money. Money. One of my favorite topics to discuss. I’ve made my share of financial mistakes, got a financial education, and I’m never going back. In this episode, I’m in conversation with Meltrice Sharp, Certified Public Accountant (CPA) and managing partner of Creating Leading Enterprises, an accounting, tax, and business consulting firm. She not only helps businesses retain wealth, but she is also passionate about helping black women do the same. We discuss:Why it’s important for women to feel empowered with moneyWhere to start when you’re ready to get your finances in orderHow you should prepare for a recession What to do if you’re behind on saving for retirementConnect with Meltrice:Instagram: @meltricesharpLike. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

This week (just in time for Mother's Day) I'm talking about my motherhood journey. Even though I'm 12 years in, there are times I still feel like a new mom.  I share what brings me joy as well as the moments that are hard AF, including that one time I tried to teach my son a lesson and got schooled instead.Plus, my mom, Linda Cotton, joins me for the second half of the podcast. She shares her experience raising three daughters and what I was like growing up (Lordt).Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Where to live. It’s never a decision taken lightly, no matter your age. When your parents need more help as they grow older, is assisted living a part of the plan? After listening to Kelli’s journey, episode 10 Returning the Favor, I wanted to learn more about assisted living. I spoke with Kelly Fields, an Executive Director at an Assisted Living Facility in Maryland, to find out more.  Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In this episode, I spoke with my close friend, Kelli Witt, about how she is caring for her mother after a serious health diagnosis. It’s an act of love that is also complicated, hard to navigate and stressful. Have you discussed with your parents or loved one about their wishes for their later years? Have you thought about it for your future self? My hope is that Kelli's story will help.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

There is nothing like a solid tribe to hold you down. Who makes up your tribe? If it only consists of family and close friends, hear my take on why and how you should expand it. There are layers to this!Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

If you're 40 and over, you've probably thought about menopause at least once  -  even if it was fleeting and you've refused to think about it again. I'm right there with you. But every day brings us closer to the inevitable, so let's face it together. Luckily, there are experts like Sharee McCants, a health professional turned menopause coach, to help us along the way. In my first real conversation about menopause, Sharee answers breaks down the stages of menopause and answers our questions. Let's get into it. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

In episode 4: Gimme a Break, I talked about making room in my life to prioritize my needs, wants and desires. Outsourcing some aspects of cleaning, cooking and laundry were a part of helping me meet that goal.  While prioritizing yourself is a necessity, it doesn't come without some discomfort -- for you and those around you.  In this episode, I talk about what keeps us stuck in a harmful cycle of putting ourselves last, and the tools we need to break that cycle. Let's talk about it. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com