Grown and Growing Podcast

Mid-life means you're also mid-career. In this episode, I bring my friends Yadira Santana-Dowling, Roberta Hatchett, and Emanuel Basnight back to discuss nearly  25 years of working in our careers. We share lessons and insights that will hopefully take us into the next 20 years -- whatever that happens to look like.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

My previous weight loss attempts were based in vanity. I wanted to fit into a specific size and look good in my clothes. I was chasing the 20-something version of myself. This year, though, I FELT like crap. My blood pressure was borderline high. And I was tired of trying different diets. Then I met Coach Netra Shettleworth, owner of Butterfly Transformation Nutrition Coaching, and decided to try something different. This week, Coach Netra and I talk about my experience doing her 15-week nutrition and wellness plan. Connect with Coach Netra:IG: @nutritionwithnetraFB: @nutritionwithnetraWebsite: https://www.nutritiontransformed.comLike. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

There a lots reasons people fail at new ventures, goals and hobbies. One reason I feel gets overlooked is consistency. This week I'm revisiting an episode that first ran last year about consistency's vital link to success.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

This week, I’m talking divorce 💔 with my guest, attorney Sondra Douglas, a family law and personal injury attorney.While I know a lot of people who are divorced, I wanted to have this conversation with someone who has seen many divorces up close. Based on her experience, Sondra shares insights that may help those considering divorce or who are trying to avoid it.Sondra has been practicing for over 20 years and shares her perspective on all the hot button issues that come up during divorce.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Can I call this episode new-ish? This week, I’m revisiting episode 1: Fear After 40. Though I recorded this episode a year and a half ago, I needed to hear it again. It reminded me I have a blueprint to move past fear, and sometimes - even at this big age of 45 - I need to be reminded. Hopefully, it will bless you like it blessed me. Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

We're all familiar with the saying the only constant is change. This is true, but knowing this doesn't help deal with the changes that life throws our way.  Now that I'm older, I'm trying to deal with life changes in a completely different way. It doesn't mean the process is less difficult or stressful  -- I just have better coping mechanisms.  Today, I'm sharing.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Did you know that 1 out of 2 adults admit that they're lonely on a regular basis -- and this was before the pandemic.  Why is this? There's so much time spent dissecting and critiquing romantic relationships, but do we place enough value on platonic relationships? I'm talking about it on this episode.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Plastic surgery isn't taboo - and hasn't been for awhile. It's not uncommon to see a curvy woman and wonder “did she or didn’t she?” I have no problem with women (or men) who decide to have work done. I’m a part of the do you crew. If you’re considering or just curious, this episode is for you. I’m joined by board-certified plastic surgeon, Dr. Chukwuemeka Onyewu @therealdr.o, and I asked as many questions as possible.This was fun. About My Guest:Dr. Chukwuemeka Onyewu, aka Dr.O, is a seasoned surgeon who has successfully performed thousands of procedures for patients seeking to enhance their beauty, correct defects, or improve function. As owner of Jamachi Plastic Surgery and Medispa in Maryland, Dr. Onyewu is one of the nation’s leading plastic and reconstructive surgeons.Born in Washington, DC, Dr. Onyewu graduated from Boston University cum laude at the age of 19. He then attended Boston University School of Medicine as a Commonwealth Scholar, completed his general surgery residency at Howard University Hospital, and completed his plastic surgery fellowship at Georgetown University Hospital.Dr. Onyewu has a special interest in body sculpting using liposuction and  fat transfer and breast surgery, including augmentations, reductions, lifts, and reconstruction for breast cancer.Connect with Dr. O.@therealdr.oJamachi.comLike. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

I have a front row seat watching my sister’s, Sharon @shaydplace, journey with sickle cell. Today, she’s sharing HER story on the pod. This episode is personal. But I wouldn’t share it if I didn’t think it would help someone in some way. Her resilience and self advocacy are inspiring. This episode, I’m in conversation with my sister as well as NIH physician scientist, Dr. Nicole Farner, and Professor and biologist, Dr. Fatimah Jackson. We talk about sickle cell - what it is, its origins, and the healing power of plants to help manage symptoms.It’s a great conversation for anyone, but if you know someone with sickle cell, please share with them.About My GuestsDr. Fatimah JacksonDr. Fatimah Jackson received her Ph.D., M.A., and B.A. from Cornell University. Her doctoral dissertation research was on The Relationship of Certain Genetic Traits to the Incidence and Intensity of Malaria in Liberia, West Africa. She has conducted research on and is particularly interested in: human-plant coevolution and population substructure in peoples of African descent. Trained as a human biologist, Dr. Jackson has published extensively in journals and her research has been funded by multiple organizations. Jackson has taught at Cornell University, University of California - Berkeley, University of Florida, University of Maryland - College Park, University of North Carolina - Chapel Hill and now at Howard University. Dr. Nicole FarmerDr. Nicole Farmer is currently a Physician Scientist at the NIH Clinical Center and the Acting Section Chief of the Dietary Behaviors and Biopsychosocial Health Section. Dr. Farmer is involved in both community-based and patient research exploring the role of cooking in chronic disease prevention and psychosocial health. Prior to joining the NIH, she was a well-established primary care clinician and routinely engaged her patients in nutrition education through cooking classes. Dr. Farmer is an alumnus of Howard University College of Medicine, received her internal medicine training from Thomas Jefferson University Hospital, and held a prior appointment at Johns Hopkins University Hospital. She has also completed fellowship training in Integrative Medicine from University of Arizona and Duke University. In addition, Dr. Farmer was named a Harvard Macy Fellow in 2021 for her work on incorporating humanities into culinary medicine education and research. Sharon MartinMom. Wife. Sister. Friend. Sickle Cell Warrior. At 48 years old, Sharon has learned to thrive with her sickle-beta thalassemia diagnosis.Sickle Cell Study: Dietary Intake and Dietary Behaviors in Adults With Sickle Cell DiseaseAbout the Study: https://clinicaltrials.gov/ct2/show/NCT05170412To participate, contact: Nicole.Farmer@nih.govLike. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

Feminine energy and the soft life. What does it mean to you, if anything? There are lots of opinions about whether tapping into your feminine energy is a lost art or hype. I was curious, so I asked Dr. Nicole Monteiro to come on the podcast to discuss. Dr. Nicole is a licensed psychologist and life coach who teaches women to harness their feminine energy and set boundaries that align with their goals. She breaks down how women, particularly Black women, can benefit from tapping into their feminine energy to achieve the life they want. We also delve into the soft life and softer communication. This was a great conversation, and Dr. Nicole seems to practice what she preaches. About My Guest:Dr. Nicole Monteiro is a licensed psychologist, life transformation coach, and author/speaker. After her own run-in with burnout, she decided to take her message of holistic well-being to a wider audience.  After years of working with women from diverse backgrounds as a therapist, she branched out to teaching in higher education, writing, training, and public speaking. Dr. inspires people from all walks of life to take care of their mental health and live fulfilling lives. Dr. Monteiro earned a Ph.D. in Clinical Psychology from Howard University.  She has trained at Columbia University, Harvard Program in Refugee Trauma, and the Washington School of Psychiatry. Connect with Dr. Nicole:@iamdrnicole  Boundaries to Bliss SocietyCenter for Healing and DevelopmentLike. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com