Spirit Gym with Paul Chek

Most people assume professional athletes are living in a completely different world compared to their counterparts in the business sector.Longtime Paul Chek disciple, premier NHL strength and conditioning coach and lifelong student, Matt Nichol, shows you wrong that assumption can be in his first Living 4D conversation.Show NotesMatt trains a lot of National Hockey League players but doesn’t know how to skate. (5:34)Matt’s gift for working with athletes comes from his life in a family of teachers, including his parents. (7:42)In the pre-Internet era, Matt learned the value and importance of coaching. (14:12)Chronic, repeated injuries from his work in the gym — not on the football field — led Matt to a CHEK Practitioner. (15:24)“I didn’t know you could be a personal trainer for athletes in Canada. I thought that was for Hollywood celebrities or famous people.” (18:40)Deadlifting almost 600 pounds may be impressive, but being unable to do two proper chin-ups is not… (22:42)You don’t have to choose between being stronger or healthier. You can do both. (26:43)Matt’s first huge professional hurdle — being fired from the NHL’s Toronto Maple Leafs — led to him starting his own company. (33:33)The importance of the Circadian sleep cycle. (42:26)When’s the last time you felt bonked? (43:59)Coaches were the ones who created the most pushback about infusing good health principles into professional sports teams, not players. (51:31)“If you knew that this new client or patient you’re meeting tomorrow — whatever your business is — would be your client for the next 20 years, would you conduct your business any differently? Would you treat them any differently? Would you behave any differently?” (56:19)Blending life mentorship with coaching for great results. (1:00:29)One common denominator among business executives and professional athletes Matt coaches: Many are unhappy. (1:11:28)Where is your personal center of gravity? (1:21:27)“Spirituality is becoming sensitive to the parts of yourself that can’t be weighed or measured and being sensitive to the effect you’re having on others, as well as them on you in relationships.” (1:29:31)The greatest compliment Matt ever received from former NHL star goalie Ken Dryden. (1:30:32)Matt wants his own Heaven House. (1:37:38)ResourcesHow to Eat, Move and Be Healthy!Learn more about Matt’s work with clients all over Canada and the U.S. at mattnichol.com and his nutritional company, Biosteel.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Have you ever met or listened to a Shaman talk about her work in depth?Angie Chek talks to Paul in this Living 4D episode about what it means to be a Shaman, her journey into the practice, and how she blends her shamanic gifts with a health practices toolbox. Show NotesBeing a Shaman is not unlike being in a clique. (1:36)Shamanism is not a religion. (5:22)“If I just look for what I want, the right teachers will show up when I need them.” (14:01)Spirits will help you find good parking places. (14:41)Angie goes to Mystery School. (17:56)The placebo effect in magic. (21:18)Blending Shamanism with a health practices toolbox for healing. (27:42)In one way or the other, rhythm disruption is a problem Paul sees in most of his clients. (31:49)Have you been able to dream and be awake? (35:49)How do you teach people to be still? (42:08)If you’re hearing voices, you may a Shaman without the proper training (44:54)A moment God saved Angie and a friend from death. (46:27)“I realized that we can see the future and, in some ways, we can control our destiny by our choices we make.” (52:16)The definitions of spirits and angels. (53:02)Why would people consider seeing a Shaman? (1:01:55)People can use their own free will to reject healing. (1:03:42)A marriage of science and holistic health can give you the best of both worlds. (1:05:46)What’s the best way to choose a Shaman to help you heal? (1:09:39)Have you felt the presence of another entity in your body or home? (1:14:53)The phenomena of extraction healing. (1:20:32)Is it genetics or a family pattern of being that’s helping you take on problems from your ancestors? (1:24:52)Angie’s dog, Maggie, is very good at healing and communicating. (1:28:34)All of these stunned creatures Angie met — a woodpecker, tarantula, snake and mouse — on consecutive days were trying to tell her something. (1:33:14)You need to be healthy before taking psychedelic drugs to have a positive Shamanic experience. (1:42:55)A Shaman’s experience using a drum may outweigh the benefits of taking a psychedelic drug. (1:48:55)That’s one very powerful drum… (1:55:00)If you’re not experienced, taking a psychedelic drug can feel like taking a time machine to a bad place. (1:58:40)How Holistic Lifestyle Training enhances Angie’s abilities as a Shaman. (2:03:04)ResourcesSupernatural: Meetings With The Ancient Teachers of Mankind by Graham HancockShamanism: Archaic Techniques of Ecstasy by Mircea EliadeThe work of Amy and Arnold MindellThe Way of the Shaman by Michael HarnerThe Physics of Angels: Exploring The Realm Where Science and Spirit Meet by Rupert Sheldrake and Matthew FoxIt Didn’t Start With You by Mark WolynnCarolyn MysThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Joseph Campbell’s epic Hero’s Journey comes up quite often in Living 4D, but what is it really like to live that kind of life?Former UFC Fighter, Director of Human Optimization at Onnit and podcasting star Kyle Kingsbury talks about his own Hero’s Journey that began with an aborted suicide attempt at the end of his Division 1 college football career at Arizona State...Listen to Kyle’s Human Optimization Hour podcast on iTunes, Stitcher, Google Play or Spotify.Living 4D listeners will save 10 percent on all Onnit foods and supplements by going to www.onnit.com/podcast.Show NotesLearn about the Hero’s Journey as seen through Kyle’s life experiences. (5:28)Fighting with kids as he was going growing up in Silicon Valley gave Kyle his first taste of inner stillness. (10:12)Kyle’s relationship with his father blossomed after his parents divorced. (13:45)In the throes of depression, Kyle attempts suicide after his days playing college football ended at Arizona State. (20:12)Kyle’s psychiatrist prescribed fish oil to treat his depression. (24:53)What got Kyle past his depression, taking drugs and a near suicide: Fighting. (27:43)Kyle’s introduction to Paul came from watching Flatten Your Abs Forever and reading How to Eat, Move and Be Healthy in 2006. (30:10)“You [Paul] were the fire under my ass to want to learn more and be the better version of myself.” (31:50)The life-changing lesson Paul learned after he won a championship in the boxing ring during his career in the U.S. Army. (35:12)Kyle’s introduction to plant medicines. (39:16)The health polarities/problems many fighters experience. (42:54)The career that fell into Kyle’s lap through Joe Rogan, podcasting, Paleo f(x), Aubrey Marcus and a job at Onnit. (49:25)Kyle embarks on an open relationship. (55:41)The financial challenges working as a UFC fighter. (1:03:43)Paul came to boxing to protect himself and his family from his father. (1:06:38)Kyle learned to forgive his parents for being kids. (1:11:36)Paul’s parenting style with Mana. (1:13:27)“Real psychedelic medicines amplify everything hiding inside you.” (1:19:59)One of Kyle’s greatest fears: Not being loved. (1:25:00)What does “overcoming your shadow” really mean? (1:28:33)Before you attempt to use psychedelics, do a float in a sensory deprivation tank first. (1:34:34)Love is like a “magical kitchen.” (1:36:25)“If I feel fear, if I feel anxiety, if I feel anger, I’m not living in love at that moment.” (1:49:06)Our justice system really provides no justice at all. (1:51:53)Humans are carrying the weight of at least three generations of family stuff on their backs. (1:59:07)The elements of Kyle’s resurrection as a human being. (2:02:08)Plant medicines reveal possibilities, but people still hThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Ben Stewart’s life as a traveler has been one of transitions from the military to art, to the music industry and, now, to a filmmaker exploring psychedelia and the mysteries of the world in short- and long-form productions on YouTube and Gaia TV.Paul finds a long-lost brother in his wide-ranging Living 4D conversation with Ben that veers from having a relationship with God to organized science behaving like a mob… Show NotesBen connects with Paul via Pete Evans. (2:19)Ben’s crash course in filmmaking. (4:20)Burning Man, Waking Infinity and the unlimited power of the question mark. (11:30)Ben’s first real love: Music. (14:36)“Allegorical teaching is more important than facts.” (19:33)Why Ben is an artist. (23:00)Maintaining a balance between skepticism and open-mindedness. (26:57)Consciousness is a psychic substance. (30:48)Ben’s relationship with God is one that’s constantly improving. (37:35)What percentage of the ideas in your head are truly yours versus the ones that came from external influences and authority figures like your parents? (44:35)Do the actions of one person in a world of 7 billion really matter? (48:20)The ego -- one of God’s greatest inventions – helps us learn to love. (51:20)Learning how to embrace and integrate “the enemy” from The Matrix and Star Wars. (58:29)Why science isn’t “totally clear” about anything… (1:07:04)Science is an institution operating with a mob mentality. (1:12:40)“Religion starts the wars and science builds the weapons to kill people.” (1:14:40)“My entire life is a series of disappearing steps.” (1:20:22)Going deep into sonic geometry. (1:26:16)All of us are “immature magicians.” (1:32:25)Is history a static concept and really true as we’ve always been taught? (1:40:12)“When you can’t make a decision because you can’t rely on the experts, that’s your soul inviting you to an honest exploration of your own.” (1:47:23)Traveling to other dimensions of reality. (1:50:08)Myth is written as if it’s the history of humanity when it’s really the future of humanity. (1:58:45)Create your own kind of meditative ritual that works best for you. (2:07:13)“Enrich your mundane experiences of life by bringing more awareness into them.” (2:11:36)ResourcesPsychedelica and Waking Infinity on Gaia TVBen’s Esoteric Agenda, Kymatica and Ungrip on YouTubeDavid Icke’s The People’s VoiceThe Four Agreements by Don Miguel RuizThe work of Thomas CampbellThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

The study of evolution has long fascinated Matt Wallden.In this episode, Matt - CHEK Institute Faculty Member and Global Head of Education - and Paul examine evolution and all of the intended and unintended consequences from a far deeper and much wider perspective than you’ve probably ever heard, from professional footballers suffering hamstring injuries to traveling to other dimensions.Show NotesCould evolution play a role in professional athletes in hamstring injuries? (2:45)The differences between professional bodybuilding and functional weightlifting. (4:35)The design of a scientific study often limits what we can learn from it. (10:29)The barefoot movement. (11:57)Developing a new shoe to solve a problem the previous shoe created in the first place. (19:30)Transitioning from wearing shoes all the time to going barefoot takes time. (22:17)How’s your sleep posture? (29:37)Sensory motor amnesia in the real world. (31:28)The blood pressure test, gut inflammation and activating the transverse abdominus. (37:25)Do you learn anything from the pain you feel or take drugs to block that relationship? (39:35)Survival of the fittest, the default mechanism for life? (44:30)Could the mass media be complicit in the extermination of the various links to holistic health? (50:00)Do genes really have an impact on your susceptibility to disease? (53:20)The rise of epigenetics. (58:30)The rise of medical doctors and pharmacists as priests with divine knowledge of the modern world. (1:00:55)Sex with beer bottles may stop 100 million-year-old evolution dead in its tracks… (1:06:00)Humans barely perceive reality as it truly is. (1:11:46)The inner voice as magical consciousness. (1:16:45)The purpose of evolution: God exploring God. (1:25:03)How did Jesus REALLY find four male friends conveniently named Matthew, Mark, Luke and John? (1:32:01)Are we living in a simulation? (1:34:35)If you’ve ever had an orgasm in a dream, is that virtual reality? (1:37:35)Anything that you can conceive is possible… (1:42:20)The reality of homeopathic medicines. (1:47:15)Traveling to different dimensions. (1:50:28)Neurons that receive together weave together. (1:57:39)There’s no winners and losers in life. It’s really about winners and learners. (2:02:25)Studying the human disease of “not waking up.” (2:05:03)ResourcesBorn to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougallNaturopathic Physical Medicine: Theory and Practice for Manual Therapists and Naturopaths by Leon ChaitowTherapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach by Carolyn Richardson, Gwendolen Jull, Paul Hodges and Julie Hides"Instinctive Sleeping and Resting Postures: An Anthropological and ZoologicaThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Whenever people all over the world discuss the safety and need for vaccines, Dr. Sherri Tenpenny is right in the thick of the debate as one of the go-to experts in the anti-vaccine movement.This is - no doubt - going to be a controversial episode of the podcast, but we think you'll see just how passionate Dr. Tenpenny is and why she is so passionate as the discussion with Paul unfolds.If you are interested in learning more about vaccinations and their potential health risks, Dr. Tenpenny has generously offered all Living 4D with Paul Chek listeners the opportunity to be the first in line to register for her online Mastering Vaccine Bootcamp which begins on February 21st.To register your interest for the bootcamp early, go to:http://masteringvaccineinfo.com/chek/Show NotesDr. Tenpenny grew up in a family of chiropractors. (3:49)Hyper-immunization due to too many tetanus shots. (5:19) 65 = The number of approved vaccines in America. (8:45)The vaccines era starts with variolation. (12:48)Edward Jenner, inventor of the smallpox vaccination. (15:50)The birth of the anti-vaccine movement. (23:25)As a paratrooper, Paul received a series of 23 vaccinations three times in two years (25:00)Paul confronting vaccines head-on with the birth of Mana (32:33)What’s synergistic toxicity? (38:32)Effective is not a synonym for protection from vaccines. (39:49)54: The number of vaccines a teenager has received. (43:40)The big difference between a disease and an infection. (47:37)A tip for new Moms about the producing milk the first time for their babies. (50:44)How vaccines disrupt the gut microbiome. (57:45)Are we reaching the last generation of healthy kids? (1:03:25)The hidden factors in America’s recent population decline. (1:05:00)Why are teenage male athletes using Viagra? (1:08:05)Put the vaccine question on the table if you’re seriously thinking about marrying your partner. (1:09:24)Where cognitive dissonance and vaccines collide. (1:13:39)A defining moment for Dr. Tenpenny in 2002. (1:19:50)The threatened pulling of a travel visa to Australia that put the anti-vaccine movement on the world stage. (1:25:52)Vaccines are not medicines. (1:33:16)The list of injuries that can be attributed to vaccines is long. (1:34:11)The economic loss-leader and cost-driver of the pharmaceutical industry. (1:38:33)The hundredth monkey effect with vaccines. (1:51:50)The origins of “herd immunity.” (2:01:12)“The pharmaceutical industry rules everybody in every country.” (2:13:01)Only one country besides America allows pharmaceutical ads in the world. (2:20:47)Glyphosate is finding its way into vaccines. (2:24:15)Dr. Tenpenny wants people to stop asking her which vaccines are the safest or worst. (2:27:45)The history of thimerosal. (2:33:08)Why boys are harmed more often by vaccines. (2:42:1Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

When it comes to biohacking, few people know more about it and how to deploy biohacking techniques effectively than elite athlete, podcast host and best-selling author Ben Greenfield.Because there’s many definitions about what constitutes biohacking, Ben starts this episode by explaining what it means to him… Show NotesBen introduced Paul to Dr. Nick Berry, his new go-to essential oils expert. (2:07)Dogs may know more about biohacking than humans do. (3:00)Ben defines what biohacking is to him. (6:14)What’s a grinder in the biohacking world? (11:42)40-50 percent of Silicon Valley execs are microdosing a derivative of LSD. (14:13)Ben celebrates the birth of his first Miso. (18:00)The parallels between biohacking and alchemy. (19:44)Learn how Ben normalizes his body’s circadian rhythms with some beneficial shortcuts. (23:20)Why people who lived in colder countries get depressed when they moved to warmer Western climates. It’s a diet thing… (28:02)Biohacks that really work, according to Ben Greenfield. (31:36)Cryotherapy isn't biohacking. (36:39)Biohacking has become very commercialized. (39:26)Making dietary changes to facilitate healthier winter and summer metabolisms. (44:55)Paying attention to your body with meditation to relieve pain isn’t a biohack. (49:00)Why do young kids and teens use steroids? (58:56)Anyone interested in biohacking should give themselves this litmus test. (1:01:10)ResourcesToxic: Heal Your Body From Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness by Dr. Neil NathanThe Last 4 Doctors You’ll Ever NeedThe Master Key System by Charles HaanelKionAs an Amazon Associate, we earn commissions from qualifying purchases.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dr. Nick Berry isn’t your typical pharmacist or whole health entrepreneur. After speeding through his doctoral studies, Nick invested a year to investigate different kinds of therapeutic options to strengthen his “holistic arsenal.”In this episode, Paul talks to Nick about his journey, how he became a holistic pharmacist and the healing potential of essential oils and plant medicines.Scroll to the bottom of the show notes for a special offer from Dr. Nick!Show NotesWhen Paul met Nick, he thought he was meeting a Shaman, not a pharmacist. (2:03)A trip to Burning Man. (9:53)The world of terpenes and their therapeutic value in essential oils. (12:07)Nick learning as a teenager about the healing properties of psychotropic plants. (140:05)An organic certification doesn’t mean a product is necessarily better. (23:57)Crafting essential oils as a form of art. (27:07)The effect of sonic geometry. (31:47)The difference between a conventional pharmacist and a Shamanic pharmacist. (38:06)How essential oils work with your body. (43:10)Using oil of oregano to treat an upper respiratory infection. (47:15)Essential oils provoke emotions before the conscious mind is engaged. (55:38)Rose geranium supports the emotional centers, particularly around the heart. (1:00:34)Paul’s painful divorce. (1:09:43)How essential oils treat emotional pain. (1:12:21)Using essential oils with intention to heal. (1:14:10)Teaching people how to be their own doctor by using essential oils skillfully. (1:23:53)Can you talk to a plant? (1:26:46)Very young children should avoid most essential oils. (1:37:14)Essential oils that enhance sexual energy. (1:41:51)Treating premature ejaculation. (1:50:41)Ever had sex with a ghost? (1:56:31)Using essential oils for healing scars and wounds. (2:03:39)With essential oils, less is more. (2:15:40)A groin-burning reason to use caution when applying essential oils to sensitive areas of your body. (2:18:40)Need an adaptogen to handle stress better? (2:38:42)What’s the difference between a high - and low - quality essential oil? (2:41:57)A Special Offer from Dr. Nick BerryAll Living 4D with Paul Chek listeners can receive 10% off single and blended essential oils from Dr. Nick.To receive your discount:Go to essentialoilwizardry.com/paulchek/Select the oils you'd like to orderEnter the promo code living4d at checkoutResourcesDr. Nick BerryEssential Oil WizardryMultidisciplinary Association for Psychedelic Studies (MAPS)Insights at the Edge: Tami Simon interviews Rick DoblinOrgoniteThe Scented Ape: The Biology anThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nicole DeVaney has led many lives as a former single Mom, business owner with a degree in accounting, public speaker, Yogini, exotic dancer who opened the first pole dancing studio in Salt Lake City in 2005 and for several years as a CHEK Practitioner in private practice and instructor for the CHEK Institute.Nicole talks about her long journey toward self-healing that included living with breast implants, then having them removed, helping women make better decisions about their health and the real meaning of beauty in this episode of Living 4D With Paul Chek.Show NotesThe physical and psychological problems women have with breast implants. (2:00)Nicole: We've lost our elders. (10:15)An international cover model, Yogini, exotic dancer and proprietor of the first pole dancing studio in Salt Lake City. (11:40)Having breast implants was a business decision for Nicole. (14:06)If a man had to wear his penis on his collar, he’d want a big one. (18:06)Boobs are an outward physical expression of a woman’s love and heart. (20:14)What is the feeling of attractiveness for a woman all about? (24:30)Women date too many average males. (26:46)What is the essence of attractiveness for a woman to a man? (29:04)Do women use breast implants to mask deeper, unhealed emotional wounds? (33:40)At a cellular level, do women need men to survive? (35:24)Men: Are you a second chakra lover? (38:47)Guess what’s in those saline breast implants? (42:58)Breast implants that move. (49:52)Feeling perfect and imperfect at the same time. (56:59)Are people “sculpting their bodies” to avoid a deeper spiritual understanding? (1:00:49)Testing for the MTHFR gene. (1:09:17)Having breast implants may prevent women from breastfeeding too. (1:12:48)Never say never… (1:15:36)Breakdancing can cause breast implants to explode! (1:21:35)Why Nicole had her breast implants removed. (1:25:52)Symptoms that may warn you about health problems with breast implants. (1:29:11)How does a woman minimize the dangers of having her breast implants removed? (1:35:50)Rebuilding breast tissue naturally after an implant removal. (1:42:05)It’s against a woman’s nature to fight. (1:46:36)It’s not healthy for a man to orgasm a lot… (1:49:38)Your liver stores anger. (1:56:31)Beauty is not a size or shape. (1:59:03)ResourcesNicole's websites: IronandSalt.com and NicoleDevaney.comThe Female Brain by Dr. Louann BrizendineHot vs. Beautiful on YouTube with Bret WeinsteinThe Bleeding Edge available on NetflixBreastImplantIllness.comBreast Implant Illness and Healing by Nicole Facebook groupThe Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Most fans who follow extreme sports and skateboarding are in awe of the athletic feats of daring -- amazing jumps over the Great Wall of China and out of a helicopter -- performed by the legendary Danny Way.But who is the man behind the elite athlete? In the conclusion of this two-part conversation, Danny talks about the “constant experiment” in his life called love, connecting with people on a spiritual level and introducing Paul to plant medicines.Show NotesIf love isn’t the pinnacle of everything, nothing else matters. (5:37)The differences between sex and love. (8:56)Love is a connection to God. (11:33)Danny introduced Paul to plant medicines. (14:36)Is the feeling deep love or the power of God just the product of a chemical or an authentic experience? (21:35)Understanding how to balance the masculine (yang) and feminine (yin) energies. (28:49)The different kinds of pain. (33:30)How does yin energy apply to skateboarding? (37:09)Getting into flow… (40:48)What real happiness means to Danny. (44:54)The diet of a world famous skateboarder. (46:00)ResourcesDo Drugs Have Religious Import? by Huston Smith from The Journal of Philosophy, Sept. 17, 1964Flow: The Psychology of Optimal Experience by Mihaly CsikszentmihalyiThe Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven KotlerYin and Yang Theory from the Traditional Chinese Medicine World Foundation4 Quadrant Coaching Mastery programCHEK Holistic Lifestyle CoachingCHEK PractitionerThe Last 4 Doctors You’ll Ever NeedAs an Amazon Associate, we earn commissions from qualifying purchases.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.