EP 10 - Ben Greenfield: Biohacking: A Deeper Look

Ben introduced Paul to Dr. Nick Berry, his new go-to essential oils expert. (2:07)

Dogs may know more about biohacking than humans do. (3:00)

Ben defines what biohacking is to him. (6:14)

What’s a grinder in the biohacking world? (11:42)

40-50 percent of Silicon Valley execs are microdosing a derivative of LSD. (14:13)

Ben celebrates the birth of his first Miso. (18:00)

The parallels between biohacking and alchemy. (19:44)

Learn how Ben normalizes his body’s circadian rhythms with some beneficial shortcuts. (23:20)

Why people who lived in colder countries get depressed when they moved to warmer Western climates. It’s a diet thing… (28:02)

Biohacks that really work, according to Ben Greenfield. (31:36)

Cryotherapy isn't biohacking. (36:39)

Biohacking has become very commercialized. (39:26)

Making dietary changes to facilitate healthier winter and summer metabolisms. (44:55)

Paying attention to your body with meditation to relieve pain isn’t a biohack. (49:00)

Why do young kids and teens use steroids? (58:56)

Anyone interested in biohacking should give themselves this litmus test. (1:01:10)