
Rylan: How to Be...
How to Be in the Spotlight – Rylan explores the good, the bad and the ugly of what it's like to be thrust into the public eye – with those who've lived to tell the tale. Over 12 episodes, Rylan will be joined by guests who will share how they have learned to navigate the spotlight, reflecting on what they did right – and what they did very wrong… A Mindhouse production for BBC Sounds.
Latest episodes

May 9, 2023 • 30min
How to Be a Man: 3. Phil Wang
Rylan Clark is joined by comedian Phil Wang for a revealing conversation about racial stereotypes, banter culture in comedy, body hair and feeling nervous around builders. Rylan opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities. Together they explore toxic masculinity, old-fashioned male stereotypes, gender identity, body image, parenthood, how to educate the next generation, role models and cultural differences to try to understand How to Be a Man in the 2020s.
Series Editor: Yvonne Alexander
Executive Producer: Kevin Mundye
A Mindhouse production in association with Simple Beast for BBC Radio 4

May 9, 2023 • 29min
How to Be a Man: 2. Amir Khan
Boxing champion and Olympic medallist Amir Khan talks to Rylan Clark about punching people for a living, the inner turmoil he felt when he was robbed at gunpoint, hair removal, religion and how fame, fortune and being known as King Khan has impacted on him as a man.
In this series, Rylan opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities. Together they explore toxic masculinity, old-fashioned male stereotypes, gender identity, body image, parenthood, how to educate the next generation, role models and cultural differences to try to understand How to Be a Man in the 2020s.
Series Editor: Yvonne Alexander
Executive Producer: Kevin Mundye
A Mindhouse production in association with Simple Beast for BBC Radio 4

May 9, 2023 • 29min
How to Be a Man: 1. Hamza Yassin
Strictly star and wildlife cameraman Hamza Yassin talks to Rylan Clark about his Sudanese upbringing, his traditional values and being a gentleman, dating and feeling broody, and the wild animals that give him inspiration on how to be a good man.
Rylan opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities. Together they explore toxic masculinity, old-fashioned male stereotypes, gender identity, body image, parenthood, how to educate the next generation, role models and cultural differences to try to understand How to Be a Man in the 2020s. Series Editor: Yvonne Alexander
Executive Producer: Kevin Mundye
A Mindhouse production in association with Simple Beast for BBC Radio 4

May 3, 2023 • 3min
Welcome to Rylan: How to Be a Man
Rylan Clark opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities to try and understand How to Be a Man in the 2020s.Does the average bloke exist anymore? Are we allowed to ‘Man Up’? Can boys still be boys? What does toxic masculinity really mean?Wherever you look there are different stories, different role models – and so many platforms for them to share their views on our rapidly changing world.Over 10 episodes, Rylan explores all things masculine and attempts to find out what it means to be a man.Listen on BBC Sounds from Tuesday 9 May 2023.A Mindhouse production in association with Simple Beast for BBC Radio 4.
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