Win the Day

“If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all.” – Michelangelo You’re in for a treat today! Dr Michael Gervais is the world’s leading expert on the relationship between the mind and elite performance. As a sport and performance psychologist, Dr Gervais has spent his 20-year career with world class performers and organizations in every field. His clients include world record holders, Olympians, internationally acclaimed music artists, Fortune 50 CEO’s, sporting organizations like the Seattle Seahawks, and MVPs from every major sport. Dr Gervais holds a PhD in psychology, specializing in sport performance, and a master’s degree in kinesiology. There’s nothing airy-fairy here. All his work is research-based and is the proven guide to elite performance.  In this episode: What the top 0.1% of the world’s best performers do differently How to achieve mastery in the home Why ‘purpose’ beats ‘goal-setting’ What the research says about the ideal morning routine, and And how you can begin your journey to mastery right now.  Let's WIN THE DAY with Dr Michael Gervais! _ 🎞️ YouTube: https://youtu.be/uhNrRpVWqcQ 📖 Blog: https://jameswhitt.com/finding-mastery-with-dr-michael-gervais 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 🎯 Download your FREE ⁠Win the Day action plan 📷 Dr Michael Gervais on Instagram:https://instagram.com/michaelgervais ⚡ Dr Michael Gervais website:https://findingmastery.net 📚 ‘Compete to Create’ by Dr Michael Gervais and Pete Carroll:https://amzn.to/3CLgjaQ 🧠 ‘Mind Gym: An Athlete's Guide to Inner Excellence’ by Gary Mack:https://amzn.to/3Fj9yPr _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂 #WinTheDay

Ep 60: Choose Today | Win the Day podcast Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos The Day Won Mastermind: 🚀 http://thedaywon.com _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

Ep 59: Use Your Voice to Change the World with Ronsley Vaz “Our greatest gift lies next to our deepest wound.” – Philip McKernan Ready to use the power of podcasting to change your life? Our guest today will show you how to do just that. Download The Recurring Results Roadmap for Podcasters™: 👉 https://roadmap.wearepodcast.com Ronsley Vaz is founder of We Are Podcast and award-winning marketing agency Amplify. He has worked with clients like Darin Olien, Gary Vaynerchuk, and leaders from pretty much any industry you can think of, to stand out in an increasingly noisy marketplace. Ronsley’s first book 'Amplify' has helped countless companies, associations, and individuals to raise their voice, boost their brand, and grow their business. Through his range of podcasts, including 'Should I Start a Podcast' and 'The Psychology of Entrepreneurship', Ronsley has been downloaded and listened to more than 5 million times in 133 countries. But all these successes were preceded by one primary defining failure. In 2013, as a qualified chef, Ronsley opened a restaurant. Yet, shortly after – and which coincided with him being just three months into marriage – the restaurant shut, with almost half a million dollars in debt. Ronsley hopped back on the entrepreneurial saddle and, to promote his new venture, he started a podcast 'Bond Appetit', which surpassed 1 million listeners in just four months. Since then, his driving force has become sharing the power of podcasting to help business owners grow.  In this episode, we’re going to talk about: How Ronsley went from bankruptcy to 7-figures in two years The #1 reason why most businesses fail How to monetize your passion, and What podcasting can do to 10x - 50x your business. And if you’re a business owner and want to scale your business using your podcast, download a free copy of The Recurring Results Roadmap™ for Podcasters. It will give you a step-by-step guide to building a 7-figure business using your podcast. Let’s WIN THE DAY with Ronsley Vaz! _ 🎞️ YouTube: https://youtu.be/RW9F5cCt4So 📖 Blog: https://jameswhitt.com/use-your-voice-to-change-the-world-with-ronsley-vaz 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 📈 The Recurring Results Roadmap for Podcasters™. Learn how to scale your business using your podcast: https://roadmap.wearepodcast.com  🎙️ ‘AMPLIFY’ by Ronsley Vaz: https://amzn.to/3xLRad4 📝 We Are Podcast group on Facebook: https://fb.com/groups/wearepodcast  📷 Ronsley Vaz on Instagram: https://instagram.com/ronsleyvaz 🔥 Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence: http://thedaywon.com _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

Ep 58: How to Scale Your Business with Greg Connolly (founder / CEO, Trifecta) “The people who are crazy enough to think that they can change the world, are the ones who do.” – Steve Jobs If you want to learn how to scale your business, this is the episode for you! Greg Connolly is the CEO of Trifecta, a company that he founded with his sister Elizabeth in 2015. Today, Trifecta is the largest organic meal delivery service in the USA, with USD $120M+ in annual recurring revenue. Both Greg and Elizabeth had experienced all the highs, lows, and frustrations of trying to eat healthy – they tried weekly meal prep, reheating frozen food, ordering expensive meal deliveries – but deep down they knew that systematizing their diets was the key to making a sustainable habit of eating healthy.  What they wanted didn't exist, so they created it. Since inception, Trifecta has helped 200,000+ people get into shape.  Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos The Day Won Mastermind: 🚀 http://thedaywon.com In this interview, we talk with Greg about: What he’s learned from reading 1,400+ business books; The secrets behind the company’s explosive growth (USD $120M+ in annual recurring revenue); How Trifecta is able to manage the complexities of shipping 20+ million meals each year; And how entrepreneurs can turn their passion into a purpose-driven and profitable company FAST.  And here's special gift for the Win the Day community! Get 40% off your first order with Trifecta PLUS free shipping. To claim, visit: 🍏  http://trifectanutrition.com (use code: WINTHEDAY) Let’s WIN THE DAY with Greg Connolly! _ 🎞️ YouTube: https://youtu.be/xvtqI43oiL4 📖 Blog: https://jameswhitt.com/how-to-scale-your-business-with-greg-connolly-trifecta 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 📷 Trifecta Instagram: https://instagram.com/trifecta 🧠 ‘Mindset’ by Dr Carol Dweck: https://amzn.to/3gY9gD8 📚 ‘Radical Candor’ by Kim Scott: https://amzn.to/3BzvjYI  📈 ‘CVO: How to Build an Unstoppable Business’ by Digital Marketer: https://digitalmarketer.com/blog/customer-value-optimization 🔥 Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence: http://thedaywon.com _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

Ep 57: Driven Young with Byron Dempsey “To avoid criticism, say nothing, do nothing, and be nothing.” – Aristotle Byron Dempsey is doing some incredible work to empower young people and shake up the educational system. Through his Driven Young brand and the Driven Young Podcast, Byron’s amassed 600K+ social media followers, 300K+ podcast downloads, and 15M+ TikTok likes. After learning more in two months as an entrepreneur than he did through all of high school, Byron initiated a movement where he teaches practical life skills that aren’t taught in schools so young people are equipped with all they need to succeed in a rapidly changing world. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos In this episode, we go deep on several topics, including: The problem with high school What young people can do to succeed The #1 decision that catapulted his career How to go viral on TikTok, and Why mental health is the best metric of health and success. Let’s WIN THE DAY with Byron Dempsey! _ 🎞️ YouTube version: https://youtu.be/g98g0rmPp4Y 📖 Blog version: https://jameswhitt.com/driven-young-with-byron-dempsey 🎧 Episode webpage: https://jameswhitt.com/podcast _ Show links: 🌎 Intentional Gap Year Project: http://drivenyoung.com/igy ⚡ Byron Dempsey TikTok: https://tiktok.com/@byrondempsey ✔️ Driven Young website / podcast: https://solo.to/byrondempsey 🔥 How to grow your brand on TikTok: https://drivenyoung.com/vfp 📷 Driven Young on Instagram: https://instagram.com/drivenyoungpodcast 🎙️ We Are Podcast: Learn how to scale your business using your podcast: https://fb.com/groups/wearepodcast 🔥 Do you want to Win the Day every day? Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence: http://thedaywon.com _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

Episode 56: How to Blast the Mediocrity Mindset with Sebastian Terry (founder, 100 Things) “Being realistic is the most common path to mediocrity.” ― Will Smith In his mid-20s, Seb was travelling overseas when he received a call that changed his life forever. One of his best friends had passed away at the age of 24. That tragic moment made Seb ask himself a simple question, “Am I happy?” The answer was a resounding “No.” Immediately after, Seb wrote out a list of 100 things he wanted to do, which he hoped would transform his life – and it’s done exactly that. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Now, more than a decade later, Seb has been diligently hunting the goals on his list and, through his 100 Things community, is empowering others to do the same. He’s married a stranger in Las Vegas (Item #2), delivered a baby (#23), and even walked across a country (#36). His 100 Things keynote has been delivered on all seven continents to 250,000 people, and he’s raised $500K+ dollars for various charities. Seb is also author of ‘100 Things: What's on Your List?’, a TEDx speaker, and featured in ESPN documentary ‘100 Things to Do Before You Die’. In this episode, we’re going to go through some of Seb’s craziest experiences, including being shot in the chest in Colombia and booking a one-way flight from Australia to Oklahoma to visit a stranger on death row. Seb will also share: His moment of reflection after tragedy Why people wait so long to seek what makes them truly happy How to create YOUR list of 100 Things, and What you can do to blast the mediocrity mindset once and for all.  Let’s WIN THE DAY with Sebastian Terry! _ 🎞️ YouTube version: https://youtu.be/BGeb6hM_-dg 📖 Blog version: https://jameswhitt.com/how-to-blast-the-mediocrity-mindset-with-sebastian-terry 🎧 Episode webpage: https://jameswhitt.com/podcast _ Show links: 📚 ‘100 Things: What's on Your List?’ by Sebastian Terry: https://amzn.to/3f4Sbq0 ⚡ 100 Things website: https://100things.com 📝 100 Things Facebook: https://fb.com/whatsonyourlist 📷 Sebastian Terry Instagram: https://instagram.com/Seb100things/ 🌎 100 Things - What’s On Your List? TEDx Talk: https://youtu.be/flFsEaFiHdk 🚀 Win the Day group on Facebook: https://fb.com/groups/winthedayjw 🔥 Do you want to Win the Day every day? Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence: http://thedaywon.com _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

Episode 55: How to Raise Strong, Healthy and Resilient Children with Dr. Nicole Beurkens “The best kind of parent you can be is to lead by example.” — Drew Barrymore We’ve got a BIG surprise in store for you today! We’re joined by Dr. Nicole Beurkens, who is widely regarded as the world’s leading holistic child psychologist. As the only doctoral licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, there’s no one more qualified to reveal proven strategies and the latest research to raise strong, healthy, and resilient children. Join the Win the Day group on Facebook:👉 https://fb.com/groups/WinTheDayJW Dr. Nicole has dedicated her 20+ year career to providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She’s built and runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker, media expert, and experienced mom (mother of four!) who is determined to show the world that with healthy foundations in place every child and family can thrive. In this interview, we’re going to talk about: The biggest mistakes parents make What parenting style is best How sugar and processed foods affect cognitive development  What screen time you should give your children (and when you should let them have a mobile phone) How to raise strong and resilient children, and A whole lot more! Let’s WIN THE DAY with Dr. Nicole Beurkens! _ 🎞️ YouTube version: https://youtu.be/TZhl9jE5mMU 📖 Blog version: https://jameswhitt.com/how-to-raise-strong-children-with-dr-nicole-beurkens 🎧 Episode webpage: https://jameswhitt.com/podcast _ Show links: ⚡ Dr Nicole Beurkens website: https://www.drbeurkens.com 📷 Dr Nicole Beurkens Instagram: https://instagram.com/drnicolebeurkens 👨‍👨‍👧‍👧 ‘Life Will Get Better’ by Dr Nicole Beurkens: https://amzn.to/3i098nF ☎️ Gabb phone for kids. Save 30% using the link below (promo code applied automatically): http://www.gabbwireless.com/promo/DRBEURKENS 🎧 The Better Behavior Show: https://podcasts.apple.com/us/podcast/the-better-behavior-show-with-dr-nicole-beurkens/id1441823144 _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

“You will be the same person in five years as you are today except for the people you meet and the books you read.” — Charlie ‘Tremendous’ Jones In this episode, we dive into the ONE superpower that has catapulted the most renowned people on the planet to massive success. For 30+ years, Jeff Brown has earned his living behind a microphone; first as an award-winning broadcaster and, more recently, as an award-nominated podcaster, consultant, and speaker. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW In 2013, he launched the top-rated Read to Lead Podcast, featuring interviews with today's best business and non-fiction authors, including Simon Sinek, Gary Vaynerchuk, Stephen Covey, Nancy Duarte, and 300+ more. In addition, he has worked with several multi-million-dollar businesses on the launch of their podcasts, including two of the largest churches in the US, and has even consulted the US government. Jeff and his work have been featured in Inc., Entrepreneur, and Hubspot, as well as in the blogs of Seth Godin, Chris Brogan, and Social Media Explorer. In this interview: The #1 habit to boost your intelligence How to connect with the world’s most influential people The biggest mistakes amateur podcasters make How to ‘speed read’ (i.e. read and absorb a full book in less than 60 minutes), and The simple success blueprint Jeff created from interviews with 300+ of the world’s most accomplished people. Let’s WIN THE DAY with Jeff Brown! _ 🎞️ YouTube version: https://youtu.be/4RSaiQIUqII 📖 Blog version: https://jameswhitt.com/the-1-habit-to-boost-your-intelligence-with-jeff-brown 🎧 Episode webpage: https://jameswhitt.com/podcast _ Show links: 📚 ‘Read to Lead’ by Jeff Brown and Jesse Wisnewski: https://readtoleadbook.com ⚡ Jeff Brown website: http://readtoleadpodcast.com ✔️ Jeff Brown on LinkedIn: http://www.linkedin.com/in/brownjeff 📝 Jeff Brown on Facebook: http://fb.com/readtoleadnation 📷 Jeff Brown on Instagram: http://instagram.com/thejeffbrown  🚀 Win the Day group on Facebook: https://fb.com/groups/winthedayjw _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com  _ Want to support the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

Episode 53: How to Unlock Your FULL Potential (and Confidence) with Nada Lena “The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson Our guest today is Nada Lena, who is the founder / CEO of Rise Up For You, a two-time TED speaker, a #1 bestselling author, and a leadership and career confidence coach. Nada’s time as both a college professor and a former top executive for an education corporation gave her an intimate understanding of how education, empowerment, and leadership fuse together for massive transformation. She has toured the world as a singer, has a Master’s degree in Administrative Leadership, and has coached and mentored 50,000+ individuals around the world on self-empowerment, career strategy, and soft skills. Nada has been featured in media all over the world, has spoken on some of the most renowned stages, and her company, Rise Up For You, has been featured in and worked with brands such as CBS, LA Fitness, and Google. Nada believes that in order to create change within our communities, companies, and households, we must first create change within ourselves because the world needs all of us at our best. In this interview, we’re going to talk about: How to create bulletproof confidence; The #1 skill needed to succeed in an increasingly digital world; What organizations can do to create a positive culture (that benefits both people and profits); The steps Nada took to rebuild her life after divorce — with only $100 to her name; and How to unlock your FULL potential. Let’s WIN THE DAY with Nada Lena! _ 🎞️ YouTube version: https://youtu.be/lLpH4xkZvlU 📖 Blog version: https://jameswhitt.com/how-to-unlock-your-full-potential-with-nada-lena 🎧 Episode webpage: https://jameswhitt.com/53-win-the-day-podcast-with-nada-lena _ Show links: ⚡ Nada Lena website: https://www.nadalena.com ✔️ Nada Lena on LinkedIn: https://linkedin.com/in/nadalena 📝 Nada Lena on Facebook: https://fb.com/nada.nasserdeen 📷 Nada Lena on Instagram: https://instagram.com/nadalena_rise 🎤 TEDx Talk ‘Commit to Workplace Transformation: People VS. Profits’ by Nada Lena: https://youtu.be/mJHJU5Ryb7o 📚 ‘Rise Up For You’ by Nada Lena: https://amzn.to/3gUBJKo 📖 ‘A New Earth’ by Eckhart Tolle: https://amzn.to/3qNLz46 🚀 Win the Day group on Facebook: https://www.facebook.com/groups/winthedayjw 🎙️ Have a podcast of your own and want to learn how to monetize it? https://wearepodcast.com/membersonly _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com  _ Want to support the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

Episode 52: How to Find Your Purpose (and Live It!) with Simon T. Bailey “In times of change learners inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists.” – Eric Hoffer Our guest today is a Hall of Fame keynote speaker, bestselling author of 10+ books, and is in high demand from some of the world’s most recognized companies to help them transform their customer experience. But you probably know Simon T. Bailey from the Goalcast video that went viral in 2018 and has since amassed almost 100 million views. Simon’s SPARK framework is based on 30+ years’ experience in the hospitality industry, which included working as Sales Director for the Disney Institute, based at Walt Disney World Resort. He was recently awarded a Doctorate of Science in Business Administration for his global impact. Simon’s purpose is to disrupt people’s mental habits so they can lead countries, companies, and communities differently. And, as I’m sure you’ll notice (especially if you're watching this episode on YouTube), there’s a level of authenticity, positivity, and calm in Simon that creates an immediate connection. In this interview, we’ll go through: How to find your purpose in an instant (and live it!) What business owners can do to deliver an amazing customer experience every time The biggest mistakes aspiring keynote speakers make The #1 decision that led to his prolonged success, and How to identify and leverage the power of relationships to supercharge your life. Let’s WIN THE DAY with Simon T. Bailey! _ 🎞️ YouTube version: https://youtu.be/p5h2lkHF1OU 📖 Blog version: https://jameswhitt.com/how-to-find-your-purpose-with-simon-t-bailey 🎧 Episode webpage: https://jameswhitt.com/52-win-the-day-podcast-with-simon-t-bailey _ Show links: ⚡ Simon T. Bailey website: https://www.simontbailey.com 📙 Shift Your Brilliance by Simon T. Bailey: https://amzn.to/3cuynLC ✔️ Simon T. Bailey on LinkedIn: https://www.linkedin.com/in/simontbailey 📷 Simon T. Bailey on Instagram: https://instagram.com/simontbailey 🚀 Win the Day group on Facebook: https://fb.com/groups/winthedayjw 📚 'An Enemy Called Average' by John Mason: https://amzn.to/3g9DUcI 💚 'The Go-Giver' by Bob Burg: https://amzn.to/3gapQzw _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com  _ Want to support the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay