Win the Day

We spend one-third of our lives asleep. In this episode, I'm going to share with you the research hack to get smarter while you're sleeping... 🧑‍🏫 _ 🗝️ What’s your favorite takeaway from this episode? Share it in the Win the Day group: https://www.facebook.com/groups/winthedayjw 🎵 Email us your question to get it answered on the Win the Day podcast: info@jameswhitt.com 🎬 Sleep Your Way to the Top with Dr. Michael Breus (Episode 44): https://jameswhitt.com/sleep-secrets-with-dr-michael-breus 🧠 High Performance Sleep with Dr Michael Breus (Episode 81): https://jameswhitt.com/high-performance-sleep-with-dr-michael-breus-the-sleep-doctor  _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂

“Your journey begins with a choice to get up, step up, and live fully.” — Oprah Winfrey Chris Voss is author of mega bestseller, Never Split the Difference, and the world’s foremost authority on negotiation, persuasion, and getting to a ‘yes’ in the most important conversations in your life. In his 24-year award-winning law enforcement career, Chris was the FBI’s lead international kidnapping negotiator, and has been trained in the art of negotiation by the FBI, Scotland Yard, and Harvard Law School. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos Chris has taught business negotiation at Harvard University, guest lectured at prestigious universities in Europe, and is an adjunct professor at the University of Southern California’s Marshall School of Business. He is also Founder / CEO of The Black Swan Group where he shares world-class negotiation tactics and leadership programs to both individuals and businesses. In this episode, we speak with Chris about: The most dramatic moments from his hostage negotiation career How to get out of depression (and overcome regret) How to negotiate with your children The #1 thing that hostage negotiation and business success have in common, and What you can do right now to negotiate like your life depended on it.  And if you’re enjoying the show, hit the follow button, give it a 5-star rating, and know that you’re helping someone else around the world to win the day also. Let’s WIN THE DAY with Chris Voss! _ 🎞️ YouTube: https://bit.ly/WinTheDayVideos 📖 Blog: https://jameswhitt.com/negotiating-like-your-life-depends-on-it-with-chris-voss/ 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw  🎵 Send us an audio message: info@jameswhitt.com ⚡ The Black Swan Group: https://www.blackswanltd.com 📷 Chris Voss Instagram: https://www.instagram.com/thefbinegotiator 📚 ‘Never Split the Difference: Negotiating as if Your Life Depended on It’ by Chris Voss: https://amzn.to/3HK7ot3  🎤 ‘The happy secret to better work’ TED Talk by Shawn Achor: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en  _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. We really appreciate your support 🙂 #WinTheDay

Ep 82: Take a Chance Doing What You Love | Win the Day podcast 🗝️ What’s your favorite takeaway from this episode? Share it in the Win the Day group: https://facebook.com/groups/winthedayjw  🎵 Email us your question to get it answered on the Win the Day podcast: info@jameswhitt.com 🎁 Subscribe to the Win the Day channel: https://bit.ly/WinTheDayVideos _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂

"Never go to sleep without a request to your subconscious." — Thomas Edison Ready to upgrade your sleep? Dr Michael Breus (aka The Sleep Doctor) is a 4x bestselling author, clinical psychologist, and sleep expert. He has appeared all over television, including Oprah, The Today Show, and on the Dr Oz show more than 40 times. And when he’s not doing media appearances, Dr Breus works with some of the most successful individuals on the planet who want to perform at their peak with as little sleep as possible. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos In this episode: How to switch off your brain before bed A Navy SEAL hack to get back to sleep quickly How to become smarter while you’re sleeping Sleep secrets from his A-list celebrity clients, and Answers to ALL your questions on how to sleep better. Let’s WIN THE DAY with Dr Michael Breus! _ 🎞️ YouTube: https://bit.ly/WinTheDayVideos 📖 Blog: https://jameswhitt.com/high-performance-sleep-with-dr-michael-breus-the-sleep-doctor 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw  🎵 Send us an audio message: info@jameswhitt.com 🎬 Sleep Your Way to the Top with Dr. Michael Breus (Episode 44): https://jameswhitt.com/sleep-secrets-with-dr-michael-breus 📚 ‘Energize!: Go from Dragging Ass to Kicking It in 30 Days’ by Dr Michael Breus and Stacey Griffith: https://amzn.to/3KeppQZ 🧮 Chronoquiz: https://chronoquiz.com  📷 The Sleep Doctor Instagram: https://www.instagram.com/thesleepdoctor 🧘 Muse meditation headband: https://choosemuse.com  🥷 Napjitsu: https://napjitsu.com  😴 Mute Snoring: https://mutesnoring.com _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. We really appreciate your support 🙂 #WinTheDay

Ep 80: We Suffer More in Imagination than in Reality | Win the Day podcast 🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw  🎵 Send us an audio message: info@jameswhitt.com 📖 'Andrew Carnegie’s Mental Dynamite' by James Whittaker and Napoleon Hill: https://amzn.to/322dNxF  ✍️ Seneca Letter 13 ‘On Groundless Fears’: https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_13  _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂

Ep 79: How Failure Can Help You Succeed with Coach Owen Roddy (MMA coach / fighter) “Your lack of commitment is an insult to the people who believe in you.” — Conor McGregor If you want to know how to bounce back from failure, this is the episode for you! Today, we sit down with legendary MMA coach, Owen Roddy. In addition to a stellar resume as a pro fighter, Owen is known as the coach of UFC star Conor McGregor. Owen has overseen Conor’s meteoric rise from apprentice plumber to world champion and one of the most recognized athletes on the planet. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos After injury forced an abrupt end to his decorated 10-year fighting career, Owen transitioned to coaching. In that 18-year period, he has brought numerous individuals to world championships and worked with names like Gunnar Nelson, Artem Lobov, and Leah McCourt. Owen is best known as the coach of the UFC's first ever double champion, Conor McGregor. Since day one, Owen has been at Conor’s side, and continues to be an enormous part of the iconic athlete’s success. Aside from his experience as an athlete and coach, Owen is founder of Shadow Fight Goods and owner of SBG Charlestown.  In this episode, Coach Owen Roddy shares: What you can do to remain calm and focused under pressure How to stay motivated when times are good Where his team’s renowned self-belief comes from, and How he took Conor McGregor from apprentice plumber to sporting superstar. Let’s WIN THE DAY with Coach Owen Roddy! _ 🎞️ YouTube: https://bit.ly/WinTheDayVideos 📖 Blog: https://jameswhitt.com/newsletters 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw  🎵 Send us an audio message: info@jameswhitt.com 📷 Owen Roddy Instagram: https://instagram.com/coachowenroddy ⚡ Shadow Fight Goods: https://shadowfightgoods.com For 20% off all Shadow Fight Goods products, use promo code: wintheday20 🌎 Owen Roddy website: https://coachowenroddy.com 🎤 There is No Honor in Killing | TEDx Talk by Nina Aouilk: https://youtu.be/dwGaUehnvdY 🎬 Subscribe to exclusive Win the Day videos on our YouTube channel: https://bit.ly/WinTheDayVideos _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. We really appreciate your support 🙂 #WinTheDay

Ep 78: How to Turn Fear Into a Strength | Win the Day podcast 🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw 🎵 Send us an audio message: info@jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂

“The best way to predict the future is to create it.” — Peter Drucker Kurt Seidensticker is Founder / CEO of collagen-based wellness company, Vital Proteins®. In addition to being a former NASA Aerospace Engineer, Kurt has 20+ years' experience as an entrepreneur and has successfully grown a number of digital-first companies. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos As a passionate runner, Kurt had a huge lightbulb moment when knee discomfort threatened to put him on the sidelines. Kurt vowed to find a solution, and his research led him to understand the benefits of ingestible collagen that has been linked to healthy hair, skin, nails and joints. Since 2013, Vital Proteins has been empowering others to find wellness, and recently enlisted Jennifer Aniston as its Chief Creative Officer. Kurt’s passion for health and fitness – and his ambition to help others live fuller, more vibrant lives – became the core of the Vital Proteins brand, and ultimately, the company’s mission. In this episode, we’re going to talk with Kurt about: How his aerospace engineering background taught him to solve complex problems The most important steps that gave his company massive traction from day one What he did to recruit personalities like Jennifer Aniston to the brand; and How he built Vital Proteins into a billion-dollar company within six years. Let’s WIN THE DAY with Kurt Seidensticker! _ 🎞️ YouTube: https://bit.ly/WinTheDayVideos 📖 Blog: https://jameswhitt.com/how-to-build-a-wellness-brand-with-kurt-seidensticker 🎧 Episode: https://jameswhitt.com/podcast _ Show links: ⚡ Vital Proteins website: https://vitalproteins.com 🚀 Vital Proteins collagen: https://amzn.to/345CkVX 📷 Vital Proteins Instagram: https://instagram.com/vitalproteins 📷 Kurt Seidensticker Instagram: https://instagram.com/justbeingkurt 📕 The Attributes by Rich Diviney: https://amzn.to/3KS4vIB 🎬 Subscribe to the Win the Day YouTube channel: https://bit.ly/WinTheDayVideos  _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. We really appreciate your support 🙂 #WinTheDay

Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe to the Win the Day channel: 🎁 https://bit.ly/WinTheDayVideos _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :) #WinTheDay

“If I die tomorrow or in a year, it is the same – it is the message you leave behind you that counts.” — Rita Levi-Montalcini Want to improve your brain performance and turn bad habits into good habits? This is the episode for you! Daniel Gallucci is an acclaimed functional neurologist, osteopath, and brain researcher. His clinical experience ranges from elite athletes, like Olympians, NHL players, and baseball star Alex Rodrigeuz, to those with neurodegenerative disease, and virtually everyone in between. Daniel is Co-founder and Chief Innovation Officer at Nurosene, a mental health wellness tech company known for its app that offers exercises and a personalized approach to not only sharpen cognitive skills and prevent diseases like Alzheimer’s, but to also support mental health. In 2009, a personal brain cancer diagnosis further fuelled his obsession with peeking behind the curtain and better understanding how the brain functions in both sickness and health. In this episode, we’re going to talk about: The simple research-based method to achieving goals Daily activities to optimize your mental health How he helps some of the most elite performers on the planet, and The cutting-edge work he’s doing to improve mental health and treat diseases like Alzheimer’s. Let’s WIN THE DAY with Daniel Gallucci! _ 🎞️ YouTube: https://bit.ly/WinTheDayVideos 📖 Blog: https://jameswhitt.com/how-to-improve-brain-power-with-daniel-gallucci/ 🎧 Episode: https://jameswhitt.com/podcast _ Show links: ⚡ Nurosene website: https://nurosene.com 📝 Nurosene on Facebook: https://fb.com/nurosene 📷 Nurosene on Instagram: https://instagram.com/nurosene_ 📙 Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky: https://amzn.to/3s0cWsD 📚 A Cooperative Species: Human Reciprocity and Its Evolution by Samuel Bowles: https://amzn.to/3AKkjIA 🎬 Subscribe to the Win the Day YouTube channel: https://bit.ly/WinTheDayVideos _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. We really appreciate your support 🙂 #WinTheDay