The Balanced Blonde // Soul On Fire

Jordan chats with Alisa Vitti, a fertility guru, creator of the MyFlo app, and the Author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source. Jordan discovered this book at the exact time she needed it most, when she learned that she had a large fibroid on her uterus (when she was getting an IUD inserted, no less!) and reading it completely changed her life. Needless to say, she got her IUD removed just weeks later. Alisa’s book will tell you everything you need to know about your period and hormonal health – and when it comes to our own health, knowledge is the greatest power that we can have.   Alisa is here to end the cult of period misinformation and mythology that makes women suffer needlessly, and her mission is to ensure that women understand how to properly care and nourish themselves to have a healthy hormone balance. You can help yourself by getting the book and checking out the MyFlo app, where you can sync your cycle and just learn about the phase of the cycle that you’re in.   In this episode the women discuss everything from healthy forms of birth control, to fibroids and PCOS, to Alisa’s own hormone journey, to Jordan’s fibroid journey, and more. We know you will walk away feeling empowered and equipped to take control of your own hormone balance and health.   GIVEAWAY!! Alisa is also offering 3 FREE copies of WomanCode to Balanced Blonde listeners!!   If you want a copy of the book...   Rate & review the podcast. You can click here to leave a review on iTunes! Take a screenshot of your rating and review Email it to jordan@thebalancedblonde.com   Bonus points for following Alisa on Instagram @FloLiving!!   Jordan can not tell you how much she’s missing Four Sigmatic during her water fast (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because they make it so easy to get these magical, medicinal mushrooms that are packed full of adaptogens, superfoods, and other things that are super good for you! Right now, Jordan is fantasizing about their brand new Chai Latte with Reishi!!   If you want to get #OnShrooms, go to FourSigmatic.com/BLONDE to get 15% off of your order!   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Download the MyFlo app: myflotracker.com Connect with Alisa: Twitter | Instagram WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan chats with the most important person in her life, the one-and-only Jonathan Albrecht!! The last time Jonathan was on the show, he and Jordan talked all about falling in love with your best friend… but today they’re doing something a little different!   Jordan just got back home from Bali and, for the very first time, she is handing over the mic and letting someone else ask her the questions!! Jonathan asks Jordan all about her trip to Bali and they get to connect about her trip in a whole new way. It’s his first time hearing the answers to these questions as well.   They touch on how it was to be apart for 3 weeks, what some of the biggest emotional takeaways from this solo journey were, where she stayed, what she learned, some of her most PSYCHIC moments, RAW FOOD (of course), and she paints the scene for us of the Bali lifestyle.   As always it’s fun to have Jonathan on to dive a little deeper into their relationship and how it is for them to be reunited (albeit briefly, before Jordan’s water fast) after this trip. We can’t wait to hear what you think!   Jordan also thinks everybody has to know about Thrive Market! If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE.   As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That’s why she loves meal delivery services like Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, paleo, and family options available! You can get $35 off your first order from Sun Basket by going to SunBasket.com/balanced!!   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Connect with Jonathan on Instagram: @inspire_people Listen: "Ep. 60 ft. Jonathan Albrecht - Falling For Your Best Friend…!" The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan chats with Jeroen De Wit, an absolutely amazing lightworker, healer, and past life regressionist!! Jeroen practices Quantum Healing Hypnosis Technique, a hypnosis technique developed by renowned hypnotherapist Dolores Cannon. Instead of programming the conscious mind, this unique healing technique accesses the subconscious, or Higher Self, asking for its cooperation in order to heal specific aspects in a person's life.   Jeroen is also a central character of an amazing book that Jordan read in Bali called The Boy Who Knew Too Much: An Astounding True Story of a Young Boy's Past-Life Memories, which is now being turned into a MOVIE (yeah, it’s kind of a big deal)!   Tune in to listen and learn all about past-life regression therapy, the art of hypnosis, how hypnosis and regression can be used for healing, some of the crazy past-life stories and journeys Jeroen has facilitated, all about Jordan’s past-life explorations with Jeroen (spoiler alert: she also saw her current life as a young child - her subconscious showed her some fascinating stuff!) and more. We can’t wait to hear what you think. Head over to Instagram and share with us by tagging @tbbpodcast and #soulonfire so we can hear your thoughts!   Are you #OnShrooms yet? Jordan loves Four Sigmatic (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because they make it so easy to get these magical, medicinal mushrooms that are packed full of adaptogens, superfoods, and other things that are super good for you! Plus, Four Sigmatic always has something new for you to love, like their new Golden Latte. You can go to FourSigmatic.com/BLONDE to get 15% off of your order!   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Check out Jeroen’s site: source-energy-therapy.com Connect with Jeroen: Instagram | Facebook Learn more about Quantum Healing Hypnosis: qhhtofficial.com/members/jeroen-de-wit/ The Boy Who Knew Too Much by Cathy Byrd     The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan is coming at you today from the middle of the jungle, surrounded by monkeys and healing! That’s right, The Balanced Blonde is back in Bali!! But before we get into that, Jordan starts the podcast with something new: a group breathwork exercise!After we’re all more present, positive, and open, Jordan has a LOT to share about her trip: everything she’s experienced & felt in this magical healing oasis, what she’s been manifesting & calling into her life, the different things she’s been able to let go of, travelling alone as a woman, writing poetry, and the answers to some of the questions YOU all asked her on Instagram!! (If you have any questions for Jordan, you can ask her @thebalancedblonde!)   We’d like to thank our sponsor, HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. When Jordan left for Bali, the two supplements that she made sure to bring with her were Beauty ZZZZ, which helps with her insomnia, and Gut Instinct, because everything comes back to the gut! When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order!   Jordan also thinks everybody has to know about Thrive Market! If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE.   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Want Jordan’s Blogging Tips & Tricks? Just click this link to review the show & email a screenshot of your review to jordan@thebalancedblonde.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan chats with Tero Isokauppila all about SHROOMS! The founder of Four Sigmatic, Tero shares with us all about the origin of his company. As a Finnish native, he first started Four Sigmatic in Finland, and the company has since been Stateside for all of 3 years. It has clearly blown up in that time frame because Tero’s company meets a genuine need in the market! Tero is a 13th generation family farmer and forager and was a student of both chemistry and nutrition- SUCH an interesting combination to prepare him for this business. His successful brand, which sells adaptogenic mushroom coffee and other delicious blends, is a powerhouse in the wellness world! In today’s episode, Jordan asks Tero all about his views on psychedelic mushrooms, to which he shares that people aren’t often educated on the fundamentals of these particular mushrooms, and that they’ve been part of our ancestors’ lives all across the globe for centuries. However, he shares there is still ongoing research to find health benefits for this specific grouping. In this episode, Jordan prompts Tero to share the many healing properties of his mushroom products. Tero reminds us that, when something gets trendy, it’s okay to be skeptical and remain focused on researching the quality of the product being offered as well as the reported dosage. Tero also tells us all about his daily spiritual and physical practices, which include yoga and napping on a LITERAL nail bed! You can learn more by tuning into this super interesting episode with the FOUNDER of Four Sigmatic, Tero Isokauppila.   Use Jordan's code BLONDE to get 15% off of any foursigmatic.com purchase! Her favorite is the Caffeine-Free Chaga.   For more info, visit: www.TheBalancedBlonde.com/podcast Resources: Four Sigmatic | FourSigmatic.com | Facebook | Instagram Tero Isokauppila | Website | Instagram   The Balanced Blonde is produced by Podcast Masters    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan chats with Dr. Frank Lipman, one of the first + most well known functional and integrative medicine doctors! Originally from South Africa, Dr. Lipman immigrated to the United States in 1984. He founded the Eleven Eleven Wellness Center Center in 1992, where according to his website, “he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East.” Dr. Lipman is an established author and also the founder of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain, and lead healthier lives.   Dr. Lipman talks all about optimal health as an individual pursuit (aka what works for Jordan may not work for everyone!). This being said, he does concede that gluten is, in his expert opinion, unhealthy for everyone, and sugar will lead to excessive weight gain for many. Dr. Lipman also delves into the connection between gut health and brain health (stress, mood, depression, etc.). He continues to WOW us with observed parallels between technology addiction and sugar addiction, and concludes with his thoughts on intermittent fasting. Dr. Lipman reminds us that becoming healthier doesn’t have to be scary!! It’s all about balance and, of course, changing bad habits into good habits.   Jordan also thinks everybody has to know about Thrive Market! If you like to eat high vibe, plant-based, organic goodness from the earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE.   As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That’s why she loves meal delivery services like Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, paleo, and family options available! You can get $35 off your first order from Sun Basket by going to SunBasket.com/balanced!!   Follow Jordan's Bali adventure on Instagram, and check out the hashtag #tbbtravels to see what she's been up to!   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Be Well | Website | Facebook | Twitter | YouTube | Instagram   Dr. Frank Lipman’s Newest Book | How to Be Well: The 6 Keys to a Happy and Healthy Life The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan chats with her dear friends Krista Williams + Lindsey Simcik from Almost 30, an iTunes Top Ten Health Podcast (that lives in the top 200 overall!) for all things health, wellness, entrepreneurship, self-development, humor, and most importantly, HONESTY! In their live show, Lindsey and Krista share with our audience all about how they got involved in the wellness industry, and their “addiction” to feeling good! They delve into the origin of the Almost 30 brand, their dream guests for the pod, and everything in between!   Lindsey shares her experience dealing with vocal nodes and how speaking her truth on Almost 30 played a big role in clearing her throat chakra, which she believes expedited her healing journey! They detail the very best lessons they learned in their 30s, including ways to stay present and channel gratitude. Krista and Lindsey also tell us all about their favorite crystals!   The Almost 30 ladies reflect on life their 20s, “expanding moments,” how they learn from their ambitious friends who are chasing big dreams. Krista says she wishes people would ask her more detailed, thoughtful questions about her loved ones – not simply “how is he?” but instead “what do you love about him?” Jordan, Lindsey, and Krista take listener questions live and delve into topics like defining success, their fun plans for the holiday weekend, game-changing books, stand-out podcasts, acting on your intuition, and expressing your most authentic, vulnerable self.   Be sure to check out Almost 30 episode 34 featuring Jordan!   We’d like to thank our sponsor, HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. Krista’s currently a big fan of Skinny Bird, Lindsey’s LOVING Uber Energy, and Jordan uses Big Chill to slow down, stay calm, and unwind. We love how HUM focuses on inner beauty and holistically approaching outer beauty concerns from within! When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order!   Jordan also thinks everybody has to know about Thrive Market! If you like to eat high vibe, plant-based, organic goodness from the earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE.   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Almost 30 | Website Lindsey Simcik | Instagram | Website Krista Williams + The Hundred Blog | Instagram | Website The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan chats with one of the most beloved musicians in the yoga and spiritual space (and also worldwide, let’s be real), Trevor Hall, who is not only an incredibly talented artist but also a deeply tapped in human.   Trevor’s heartfelt responses to each and every question are a testament to how present he is as a person. We learned about his love of astrology and his Saturn Return journey in Episode 69 with Trevor & Jordan’s astrologer Debra Silverman. In this episode we dive deeper to learn about Trevor’s music, how he met the love of his life, the ups and downs of being a musician, how Mother Earth plays a role in all of his songs and all about his latest album The Fruitful Darkness.   We all have so much to learn from Trevor’s profound wisdom  and his connection to the earth. He is as high vibe as they come, and deeply authentic. The exact kind of soul on fire human we love to feature here. We also may or may not learn the stories behind all of Jordan’s favorite songs of Trevor’s as well as his most popular songs.   Jordan also wants to let you know about Swisse Wellness, an amazing brand of multivitamins and supplements that she discovered a few months ago. She loves their Liquid Hair Skin Nails (collagen boost!), Sleep supplement, and more! Swisse Wellness premium supplements are available online at Amazon.com, Walgreens.com and iHerb.com, as well as Swisse’s site!   Jordan also wants you to know about Thrive Market! If you like to eat high vibe, plant-based, organic goodness from the earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE.   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Check out trevorhallmusic.com Connect with Trevor: Instagram | Facebook | Twitter Listen to The Fruitful Darkness on Spotify! The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan chats with Kundalini yoga pioneer Guru Jagat, a direct student of Yogi Bhajan (the man who brought Kundalini Yoga to the West), the founder of the world-renowned radiant RA MA Institute for Applied Yogic Science and Technology and the author of Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life.   Her book changed Jordan’s life, as did the practice of Kundalini. And through this conversation… we think your life will be changed too -- #nojoke. #exceptwedojokeinthisepisode, because Guru Jagat is hilarious. As Shaman Durek told us in last week’s episode, spirituality does NOT have to be serious and/or boring. Ever.   After meeting Yogi Bhajan in 2002, Guru Jagat was launched onto her path as a Kundalini yoga teacher. She has since emerged as a leading global figure helping to create, delineate, and refine the new feminine matriarchal archetype, sharing how we can use these ancient yogic technologies to step into our power and set our soul on fire. We know you will enjoy this episode as much as we have, and cannot wait to hear your thoughts.   You can visit Guru Jagat at the Venice location of RA MA, in NYC, and in Mallorca! She is also going on a European tour this summer and there is a chance that Jordan may join her for a portion of it, so stay tuned! Women supporting women is what we are all about.   We’d like to thank Four Sigmatic for sponsoring the show. These magical, medicinal mushrooms are a big food health trend right now (#OnShrooms), probably because they’re packed full of adaptogens, superfoods, and other things that are super good for you! Four Sigmatic is always releasing new products (like their Mushroom Hot Cacao or Mushroom Mocha with Chaga), and each one is incredibly delicious. You can go to FourSigmatic.com/BLONDE to get 15% off of your order.   Jordan also wants to tell you about something she’s been loving lately: Woo for Play, an incredible, all-natural, coconut oil-based lube. We love it for SO many reasons, but our favorite thing is that it empowers women to bring a sexual health product into the bedroom (without making the bedroom any less fun) – and it’s so good for your body that it’s literally edible! You can get 10% off your Woo if you use the promo code BLONDE at WooForPlay.com.   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Learn more at RAMAyogainstitute.com Connect with Guru Jagat: Instagram | Facebook   Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life   Come join the tribe! Soul On Fire Podcast TRIBE The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan has a very special episode to share with all of you today: a LIVE conversation and Q+A session with one of her favorite teachers, friends, and people in the world, Shaman Durek!! He is so full of wisdom and ancestral knowledge… it never stops blowing our minds! He answers so many powerful questions from audience members that we know will resonate deeply with all listening.   Before this conversation, Shaman Durek led a shamanic workshop and lead everyone in the audience through a session to open up their natural powers. It was a powerful, transformative experience... pretty much MAGIC!! We firmly believe that everyone in attendance was supposed to be there, just like you’re meant to be listening to the episode (if and when you do!) – because Shaman Durek’s answers to these questions will resonate with and help each and every one of us.   We’d also like to thank our newest sponsor, EverlyWell. EveryWell offers a variety of home health tests, for everything from food sensitivities to vitamin levels to women’s health. Jordan was able to test her sensitivity to 96 different foods from the comfort of her own home, and she believes this is a really important service because they give us the power to take our health into our own hands... and who doesn’t want to do that?! You can learn more & order your own Home Health Tests at EverlyWell.com.   Jordan also wants you to know about Thrive Market! If you like to eat high vibe, plant-based, organic goodness from the earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE.   For more info, visit: www.TheBalancedBlonde.com/podcast   Resources: Learn more at shamandurek.com Connect with Shaman Durek: Instagram | Facebook | YouTube The Balanced Blonde is produced by Podcast MastersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.