The Balanced Blonde // Soul On Fire

Happy new year, my loves! So thrilled to share our FIRST solo episode of the year with you today… ah!! I can hardly believe it. Welcome to 2023. I wanted to kick this year off with a one & one solo to tell you guys where I am at (and see how you’re doing) BUT I do have to tell you there is a special guest in this episode toward the middle and you’re gonna love it. ;)    In today’s ep we deep dive into: how to live as your future self, how to set intentions & visualize your future, goals for the year, minimalism, a re-introduction to myself (it was time), how to cleanse your home and your circle, I share some of my TOP book recs for the year, and we go over the 10 spiritual rules for being human, according to ancient Sanskrit texts. I have this list hanging over my bed, and it has changed my life. I hope it does the same for you!   Let me know your thoughts on my latest Instagram — tell me your fave parts and what you want to hear more of for this year!! Love you all so much — thank you endlessly for being here. <3 ALSO tell us what Jonathan requests in the episode regarding recipes. ;)    Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Books mentioned in this episode: Art of Creative Rebellion,  A Course in Miracles, The Artist’s Way Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde    Visit OuraRing.com/balanced to find the right ring for you and get $15 off your purchase.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Visit ritual.com/BALANCED10 to start Ritual or add Essential for Women 18+ to your subscription today.   Go to Mindbloom.com/blonde, promo code blonde for $100 off your first six session program today.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ahhh, welcome to our annual Best of the Show episode! I cannot believe that 2022 is already coming to a close. It has been such a special year — from becoming a mama at this time last year, to taking 6 months off, to relaunching the show with Dear Media, to redesigning my website (!!), launching our starseed quiz & merch, and dreaming up ideas for 2023, all while juggling life as a new mama, wife, daughter, friend, etc… wow, what a year.    I am honored to have you here on the journey. If you are here listening (and reading this right now — you’re the real deal), you are my soul family. Whether it’s your first time listening to the show or you have been here since day one, I get to do what I do because of you. Thank you.   Happy holidays to my favorite people in the world! Enjoy this roundup episode with the “best of” convo snippers with:   Jonathan Albrecht (my husband) on our birth story! Dr. Mike Dow on ketamine therapy Krista Williams interviewing me & flipping the script! Gabby Bernstein on taking care of your mental health Jenna Zoe on Human Design for parents (and for all things!) Michael & Monica berg on soulmates from a kabbalistic perspective Theresa Caputo / The Long Island Medium doing an INSANE channeling! Kenzie Burke on timeline hops, soul family, and having courage to make changes A solo snippet on my favorite book of all time (hey hey, Louise Hay!)   This doesn’t even begin to cover my favorite moments from the show this year… but it’s a start! I hope it inspires you to return to some of these convos & soak them IN!! So special!   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde    Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so happy to have had my dear friend Siffat Haider of the amazing wellness brand Arrae back on the show today. You can listen to our previous episode together on Episode 234 from last year to hear more about her entrepreneurial journey. Today we chat about scaling her business, her daily routines as an entrepreneur, and what’s been new in her life lately… including the brain injury she healed from last year & the deets/tea on her breast reduction!   We also talked all things astrology on Siff’s show, The Dream Bigger Podcast! Tune in to hear us discuss all!!   This is a fun girl talk convo that I hope you enjoy as much as we did. I hope you feel like you are just hangin’ in the room with us! Happy holidays to all — I am so beyond thankful for you in my life.   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Siffat’s IG Shop Arrae   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Get 10% off your first month at betterhelp.com/BALANCED.   Join me in the New Year’s Challenge - it’s totally free for the month of January, go to www.withopen.com/BALANCEDBLONDE. Use my code BALANCEDBLONDE for a free month of Open.      Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My loves! So thrilled to share our final solo episode of the year with you today… ah!! It feels so good! I love chatting with you guys on the mic. It is my absolute favorite way to connect, not just on the podcast but just in general. This one was very stream of consciousness in the best way — and is chock full of life updates & deep juiciness.   In today’s ep we deep dive into: current life updates, the healing I have been doing lately, ketamine therapy, mom guilt (!!!), social media addiction, holiday mantras, how to slow down heading into 2023, & we do an audience Q+A! Love you guys so much!    Let me know your thoughts on my latest Instagram — tell me your fave parts and what you want to hear more of for next year!! Love you all so much — thank you endlessly for being here. <3   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde    Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com   Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.   Start a new healthy habit today. Visit seed.com/BALANCEDBLONDE and use code BALANCEDBLONDE to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Visit withopen.com/BALANCEDBLONDE for a free month of Open.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This conversation with Dr. Terri Cole is an absolute wealth of information and knowledge on how to set boundaries & become a boundary boss. We talk about codependency, narcissism, how to set boundaries in work and personal relationships, how to empower yourself to remove toxicity from your life, and how to live free from being a people pleaser.   This is a very special convo and it VERY timely in my life, and I hope it lands at the right time for you, too! Check out her book, website & Instagram for tips on becoming a boundary boss & living free from people pleasing. Let’s empower each other and create the best damn relationships in our lives that we can!   Use the code BALANCEDBLONDE for a discount on her Boundary Bootcamp!   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Terri’s Instagram Terri’s website There's never been a better time to try Match. Download the Match app today.     Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.     Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com     Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.     Get 10% off your first month at betterhelp.com/BALANCED.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!    Today’s episode with the incredible Theresa Caputo, the world renowned and beloved Long Island Medium, NYT best selling author & OG reality TV star, was purely manifested and did not disappoint. This episode blew me away and is by far one of the most special episodes we have ever done. Hands down, this is so special and so life changing in every way.   In this episode you will hear Theresa channel a dear friend of mine who has passed on — and it is not someone I expected to hear from! What she said and channeled through about him brought me so much peace. Then, she shocked us all by channeling for my producer and that was a moment I will never forget, and was so honored to witness. I cannot wait for you guys to hear this part.   She also talks how to channel, how to open up psychically, where you can find her and get a reading (phone into her show or go see her live!), the harder parts of being psychic, what her life was like before she surrendered her gift to God’s plan, and so much more. This episode was so special and just all around inspiring to no end.    We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Theresa Caputo on IG!   There's never been a better time to try Match. Download the Match app today.     Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Get Origins gift sets today for the holiday season, available at Origins.com.     Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.     Start a new healthy habit today. Visit seed.com/BALANCEDBLONDE and use code BALANCEDBLONDE to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shop with the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY! Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We re- launched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage! Welcome to today’s episode with the fabulous Dr. Joel Warsh, otherwise known as Dr. Joel Gator! He is a board-certified pediatrician with a specialty in integra- tive pediatrics. He has a practice here in Los Angeles where he sees hundreds of kids and uses a blend of Western & natural medicine. I think this is such an important topic to get into and I am thrilled to be able to share it with you guys today. We also discuss conscious parenting, the rising rates of mental & physical ill- nesses and conditions, the toxic world that we live in and how to combat those toxins, what we can be giving our kids to up their immune systems, diets for kids & so much more. You will love following him on his Instagram — we can’t wait to hear your thoughts. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Resources: New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde TBB MERCH!!! Dr. Joel Gator on IG   There's never been a better time to try Match. Download the Match app today.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.   Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com     Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shop with the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!    Welcome to today’s Double Couple’s Episode! Today we wrangled my amazing husband Jonathan onto the show to co-host with me. We had the fabulous Monica & Michael Berg on the show, the Director & Chief Communications Officer of the Kabbalah Centre. They give us love advice, lasting marriage tips, and spiritual counseling on how to live a happy, long lasting life with your soulmate.    Michael is a world-renowned rabbi who has officiated hundreds of marriages and counsels couples on love through a Kabbalistic lens. Monica is a spiritual teacher, author, and mother and together they have four children. You can also tune into Monica on Episode 271 to hear more about Kabbalah & Living Without Fear.   Also, be sure to check out Monica’s new book on Amazon co-written with her daughter, The Gift of Being Different!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  TBB MERCH!!! Monica’s Instagram Michael’s Instagram     Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!     Get Origins gift sets today for the holiday season, available at Origins.com.     There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/balanced to start Ritual or add Synbiotic+ to your subscription.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shopwith the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   Welcome to today’s solo episode, PART TWO! This topic is something I have wanted to cover on the podcast for a long time, which is my psychic awakening journey in a nutshell. Tune into last week’s part one to hear all of the below:   In part one we cover my childhood, what it was like to be a highly sensitive child, situations where I experienced deja vu and time travel, my partying adolescence, and then my eventual spiritual awakening and introduction to star seeds, psychic abilities, Pleiadians, mediumship, finding my calling, ayahuasca & plant medicine, and so much more.   In this episode, part two, we discuss the granular & specific tips for psychic awakening, how to tune into your intuition, how to go deep & connect to realms beyond, how ketamine therapy has been going for me, being #NotFromHere & living the started life, and so much more. This episode is also big into Q&A!     We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: com Store: com/shop Instagram: @thebalancedblonde TBB MERCH!!!   Get Origins gift sets today for the holiday season, available at Origins.com.   Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to today’s bonus episode! I am so thrilled to bring you this conversation with my dear friend Lindsey Wilson, the founder of OWL Venice. If you live in Los Angeles or if you follow any wellness influencers on the gram, you have surely heard of this brand. They make homemade bone broths (and vegan broth!) that has taken the healing world by storm because of its incredible gut health & Ayurvedic balancing properties.   Lindsey started making homemade broth after struggling with her own digestive issues. She infused the broth with seasonal vegetables and medicinal herbs, and removed traditional ingredients like garlic and onions. Not only did these nutrient dense broth elixirs transform her health, but this transformation inspired her to share these creations with her local community.   Lindsey's love for food and wellness, combined with her background in design and marketing, enabled her to launch OWL Venice in 2016. Fast forward to now, and OWL has helped thousands with similar issues through their line of broth elixirs and gut reset programs. I personally found OWL when I was struggling with my own gut health — and I serendipitously ran into Lindsey in Erewhon (of course) where she so kindly helped me figure out my healing path.   Exclusively for The Balanced Blonde Listeners, OWL Venice is offering discount code BLONDE15 at checkout for 15% off your first purchase at owlvenice.com!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Lindsey’s Instagram: @lindseyowl OWL’s Instagram: OWL Venice   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.