Conversations with Rich Bennett

Sponsored by Harford County Health DepartmentIn this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health. Guest: Shruti SethiShruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook. Main Topics: ·         What a cancer coach does and why it's critical after diagnosis·         Shruti’s personal cancer journey and lifestyle transformation·         The role of holistic practices like yoga, meditation, and diet·         Emotional impact of diagnosis and the importance of mindset·         Combining conventional and alternative treatments·         Reversing chronic illness, including cardiovascular disease·         Importance of community, coaching, and personal empowerment·         Preview of her upcoming cookbook designed for cancer healing·         Lessons from healing: self-love, discipline, and living with purpose  Resources mentioned: ·         Website: https://www.awaanahealth.com/·         Book: The HealSend us a texthttps://harfordcountyhealth.comHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.Main Topics:   The origins and purpose of Mental Health Awareness Month  Alarming mental health statistics in the U.S.  Stigma around mental illness and why we must break it  Rich’s personal reflections and life experiences  Highlights from past guests who shared mental health journeys:Laura RennerJustine RhodesEric Darosa  Ways to support others: empathy, education, and outreach  Local Maryland mental health resources  National hotlines and organizations for crisis support Resources mentioned:   Guests Referenced:Laura RennerJustine Rhodes – Mentally A Badass podcastEric Darosa – From Survivor to Thriver  Organizations & Resources:Mental Health America – https://mhanational.orgNational Alliance on Mental Illness (NAMI) – https://nami.orgSuicide and Crisis Lifeline – Call or text 988Maryland Wellness – https://marylandwellness.orgAshley Behavioral Health and Wellness – https://ashleytreatment.orgHarford County Health Department – https://harfordcountyhealth.comSend us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Daniel McGhee and The Victory Team Mental health advocate, author, and speaker Carolyn Sophia Skowron joins Rich Bennett to share her raw and powerful journey from childhood bullying and a life-changing diagnosis to surviving a traumatic car accident and becoming a voice for hope and healing. In this deeply moving conversation, Carolyn opens up about her book Unbreakable, her coping techniques, and how she’s using her voice—literally and figuratively—to save lives and spread awareness. Guest: Carolyn Sophia Skowron Carolyn Sophia Skowron, also known by her stage name Carolyn Sophia, is a mental health advocate, author of Unbreakable, public speaker, and songwriter. She lives with a nonverbal learning disability and survived a devastating car crash that became the catalyst for her healing and advocacy. Through her brand Unbreakable by Carol, she empowers others to embrace resilience, authenticity, and hope. She's also an ambassador for the NVLD Project and actively supports suicide prevention and anti-bullying efforts. Main Topics: ·         Carolyn’s struggle with bullying, depression, and nonverbal learning disability·         Her turning point after surviving a traumatic car accident·         Writing her book Unbreakable during COVID recovery·         The creation of her song “Hold On and Stay” and how music became therapeutic·         Her “Deep 3” breathing technique and other self-care practices·         Saving a life through social media and the impact of digital connection·         The importance of self-love, vulnerability, and authenticity·         Her goals for Unbreakable by Carol and desire to speak at institutions like Harvard·         Advice for those feeling broken, misunderstood, or on the verge of giving up Resources mentioned: ·         https://www.carolynsophia.comSend us a texthttps://harfordcountyhealth.comThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Living Well Healthcare Ready to scale your business the smart way? In this episode, Tracy Beavers shares how she transitioned from corporate burnout to building a thriving coaching empire by mastering list growth and online visibility. If you’re serious about creating consistent income and authentic connections without paid ads, this conversation is packed with real-world strategies you can’t afford to miss. Guest: Tracy Beavers Tracy Beavers is a business coach, list growth strategist, and expert in organic marketing and online visibility. As a former corporate leader who increased company market share by 86%, she now helps entrepreneurs and small business owners build profitable online businesses without relying on paid ads. Tracy is also a nationally recognized speaker, published author, and host of the top-ranked podcast Create Online Business Success, where she shares proven strategies for email list growth, sales success, and scaling income streams with ease. Main Topics: ·         Tracy Beavers' transition from corporate America to entrepreneurship·         The importance of building visibility and credibility online·         How to grow an email list organically without paid advertising·         Strategies for creating consistent monthly income as an entrepreneur·         The role of mastermind groups in business growth and support·         Challenges of working in corporate environments and the mindset shift needed for business ownership·         Using Facebook groups and CRM tools like GroupTrack for lead generation·         Why list building is critical for business stability and future-proofing against platform shutdowns·         Balancing a full-time job while building a business on the side·         Practical advice for maintaining a work-life balance as a business owner Resources mentioned: People Mentioned:Tracy Beavers – Guest, business coach, and strategistRich Bennett – HosSend us a texthttps://harfordcountyhealth.comLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this inspiring episode, Rich Bennett sits down with Frank Healy, one of only about 100 people in the world with hyperthymesia, the ability to remember every day of his life. Frank shares how he turned this rare and often overwhelming gift into a tool for healing, becoming a licensed therapist and author of over 20 self-help books. Tune in to discover how memory, resilience, and emotional intelligence can transform pain into purpose. Guest: Frank Healy Frank Healy is a licensed professional counselor, author of over 20 books, and one of the few people in the world diagnosed with hyperthymesia—the ability to recall nearly every day of his life in vivid detail. Drawing from his extraordinary memory and personal experiences, Frank helps others heal from trauma, anxiety, and stress through therapy, writing, and public speaking. Main Topics: ·         Frank Healy’s rare memory condition, hyperthymesia·         The emotional challenges and benefits of remembering every day·         How Frank became a licensed therapist to help others·         His journey as an author of over 20 self-help books·         Techniques for managing stress and achieving happiness·         The role of emotional intelligence in healing and success·         Insights from his latest books, including Stress-Free Success and Happy Every Day·         Personal anecdotes about memory, relationships, and professional growth Resources mentioned:   Frank Healy – Guest, therapist, author, and hyperthymesiac  Rich Bennett – Host of Conversations with Rich Bennett  Books by Frank Healy:Stress-Free SuccessHappy Every DayThe Heal Your Memories TrilogyThe Unquiet SeaLiving with a Phenomenal Memory  Frank’s Website: https://www.healyshealing.com/  University of California, Irvine – Conducted brain research on hyperthymesia  Amazon Author Page – Where Frank’s books are available  Marilu Henner – Actress known for also having hyperthymesia  Napoleon Hill – Referenced author of The Law of SuccessSend us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Tar Heel Construction Group In this heartfelt episode of Conversations with Rich Bennett, we meet Bob Wischer, a personal development coach and founder of Men Becoming Better Men. Bob opens up about life after divorce, the power of male community, and how he's helping men break free from isolation, reclaim confidence, and live with purpose. It’s real talk on mental health, masculinity, and what it takes to truly grow. Guest: Bob Wischer Bob Wischer is a personal development coach and founder of Men Becoming Better Men, a movement dedicated to helping men reconnect with their identity, purpose, and power. Drawing from his own transformative journey after divorce, Bob now guides others through mentorship, fitness-based gatherings, and personal growth coaching. His mission is to build stronger men, better relationships, and more fulfilled lives. Main Topics: ·         Bob Wischer’s personal journey through divorce and self-reinvention·         The creation and evolution of Men Becoming Better Men·         The importance of male community and emotional support·         Mental health struggles and recovery through fitness and personal growth·         The impact of isolation on men and the power of connection·         Transitioning from a structured men’s group to experiential outdoor meetups·         Bob’s goals as a life coach and his long-term vision for his work·         Balancing masculinity, leadership, and emotional responsibility in relationships·         Overcoming stigma around men seeking help and building trust·         The role of faith, physical health, and nature in emotional healing Resources mentioned: PeopleRich Bennett – Host of Conversations with Rich BennettBob Wischer – Guest, personal development coach, founder of Men Becoming Better MenDr. Robert Glover – Author of No More Mr. NicSend us a texthttps://harfordcountyhealth.comTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Actor and fourth-degree black belt Matt Drago joins Rich and Tammie to dive deep into his role in Somewhere in Montana, a film about legacy, connection, and clashing perspectives. From method acting and indie film grit to personal stories that shaped his journey, Matt opens up like never before. If you love behind-the-scenes insight and heartfelt storytelling, this episode is a must-listen. Guest: Matt Drago Matt Drago is a Los Angeles-based actor, singer, and fourth-degree black belt known for his breakout role as Fabian in Somewhere in Montana, alongside Graham McTavish and Michelle Hurd. With a background in musical theater, opera, and martial arts, Matt brings depth and discipline to every performance. He’s also the founder of a production company focused on telling untold stories from overlooked corners of America. Main Topics: ·         Matt Drago’s journey from musical theater and opera to film and television·         His method acting approach and preparation for the role of Fabian in Somewhere in Montana·         Behind-the-scenes stories from working with Graham McTavish and Michelle Hurd·         The importance of legacy, storytelling, and independent filmmaking·         How Matt’s martial arts background shaped his discipline and stunt coordination skills·         Launching a production company with his wife to spotlight small-town American stories·         The real-life love story that sounds like it came straight out of a movie·         Why theater roots continue to influence Matt’s work and artistic values Resources mentioned: ·         Somewhere in Montana – Independent film starring Matt Drago, Graham McTavish, and Michelle Hurd·         Mattdrago.com·         Brandon Smith – Writer and director of Somewhere in Montana·         Dragon Hunter Productions – Matt Drago’s production company·         Francis Ford Coppola – Director mentioned as an inspiration·         The Godfather – Referenced classic film·         NYU Tisch School of the Arts – Attended by Matt’s wife·         The Apple House –Send us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Dale Walsh joins Rich Bennett to share his remarkable journey from a schizophrenia diagnosis to becoming a recovery coach and prolific poet. In this raw and inspiring conversation, Dale opens up about battling stigma, discovering purpose through writing, and the creation of his Live Love coaching method. If you’ve ever questioned the power of resilience, this episode will leave you hopeful and fired up. Guest: Dale Walsh Dale Walsh is a recovery coach specializing in schizophrenia and serious mental illness. Diagnosed in 1975, Dale has achieved full recovery and now helps families better understand and support loved ones living with mental illness. He is also the creator of the Live Love coaching method and the author of five poetry collections, with several unpublished novels reflecting his extraordinary journey. Main Topics: ·         Dale Walsh’s personal journey with schizophrenia and recovery·         The creation and philosophy behind the Live Love coaching method·         Challenges faced by family caregivers of individuals with mental illness·         The stigma around schizophrenia and barriers to finding support·         Dale’s unpublished novels and his transition into poetry·         How writing served as therapy and creative expression during recovery·         The role of medication, self-awareness, and support in healing·         Strategies for communicating with and supporting loved ones with serious mental illness·         The importance of peer advocacy and changing the conversation around mental health Resources mentioned:   Dale Walsh’s Poetry Books on Amazon (search for author D.E. Walsh)Fossil Fuel for the BrainEntering the New Year of DewFor Those Who Hate Birds and AngelsSeraphim on Cusp of SpringDew Sun is Up Forever Love  Upcoming Book Titles (Unpublished)Slick Dynamo Circus or The Sinking Gods’ Guide to FrisbeeVelvet Billboard’s Follies Book Two: The Fly, The DailyEscape from the Ivy League, or How Becoming God Changed My Life  Coaching & Advocacy PlatformWebsite: Send us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by CleverCat Marketing What do toilet paper, jazz, and brand loyalty have in common? In this episode of Conversations with Rich Bennett, Ethan Decker reveals the surprising science behind how brands grow—and why small businesses struggle more than they think. From the Double Jeopardy Law to marketing myths that refuse to die, this is a must-listen for anyone who wants to build a brand that actually sticks. Guest: Ethan Decker Ethan Decker, Ph.D., is a brand strategist, marketing scientist, and founder of Applied Brand Science. With a background in urban ecology and complexity theory, Ethan brings a rare mix of scientific rigor and creative flair to the world of branding. He’s worked with global giants like Nike, Discovery Channel, and Gillette, helping them uncover what really drives customer behavior. Main Topics: ·         Ethan Decker’s transition from urban ecologist to marketing scientist·         The concept and implications of the Double Jeopardy Law in branding·         Why small brands often struggle with loyalty and repeat purchases·         Common marketing myths, including the cost of acquiring vs. retaining customers·         The importance of simplicity, memorability, and constant brand exposure·         Real-world examples of brand strategy done right (e.g., Discovery Channel, Charmin)·         Tips for small businesses to effectively grow and market their brand·         The role of humor, personal connection, and distinctiveness in brand identity Resources mentioned: People & Guests:Ethan Decker, Ph.D. (Guest)Rich Bennett (Host)Mike RoweSteve IrwinGary Vaynerchuk (Gary Vee)John Taffer (Bar Rescue)Mr. Whipple (Charmin mascot)Brands & Businesses:Applied Brand Science (Ethan Decker’s company)CharminGilletteSend us a texthttps://harfordcountyhealth.comCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Eco-Cool HVAC In this powerful episode of Conversations with Rich Bennett (or is it Conversations with Wendy now?), we spotlight the unsung champions of Maryland Wellness. Rich and cohost Wendy Beck sit down with Leann, Ralph, and Ashia to explore how PRP services are transforming mental health care across Harford County. From home visits to building trust, these pros go beyond therapy to change lives—one relationship at a time. Guests: Leann Roderick, Ralph Watkins & Asha ·         Leann Roderick – Community Relations Coordinator at Maryland Wellness and lifelong Harford County resident. Leann connects local communities with essential mental health services and is passionate about closing the gap between substance abuse support and mental health care. ·         Ralph Watkins – Certified Psychiatric Rehabilitation Practitioner with over 30 years in mental health. Ralph specializes in helping clients regain stability and independence through hands-on, behavior-focused recovery programs. ·         Ashia Herndon – PRP Counselor at Maryland Wellness. Asha is on the front lines, building trust and making real change through home visits and client-centered support, especially in underserved communities. Main Topics: ·         Overview of Maryland Wellness and its statewide mental health services·         The role and impact of Psychiatric Rehabilitation Programs (PRP)·         Differences between therapy and PRP: feelings vs. behaviors·         COVID-19’s long-term effects on mental health and service demand·         Reducing stigma around mental health and increasing community awareness·         The importance of in-home visits and real-world client engagement·         Challenges in accessing mental health housing and support services·         Collaboration with courts, therapists, and substance abuse programs·         Eligibility requirements and diagnosis criteria for PRP·         PersonalSend us a texthttps://harfordcountyhealth.comEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email