Ted in Your Head
Ted A. Moreno, C.Ht
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.
Episodes
Mentioned books
Jul 26, 2019 • 11min
Something is Lost, but Something is Gained – Episode 97
To move forward, you must let go. It’s not easy and sometimes it’s not pretty. It’s not easy to let go of youth, energy, or a carefree single life free from worries or responsibilities. However, change is the way of things, and it will happen with or without you. However, change into who you want to be, that takes something. Ted shares a moment of personal revelation.
TedinYourHead.com
Jul 24, 2019 • 12min
EFT: One Way to Handle Unwanted Emotions – Episode 96
EFT, or Emotional Freedom Technique, is gaining widespread use in therapeutic and self help circles. EFT works on the energetic level of the body to quickly release negative or toxic thoughts feeling or emotions. Ted teaches EFT to each one of his clients. Here is an opportunity to learn what is it and how you can learn it.
TedinYourHead.com
Jul 22, 2019 • 16min
How to Deal with Driving Anxiety – Episode 95
Driving phobia is one of the most common phobias. It can range from always being anxious while driving to being completely unable to drive. Obviously, this can have a sever impact on a person’s ability to function on a daily basis if the need to drive for work. Ted talks about what fear of driving is, why it happens and what you can do about it.
TedinYourHead.com
Jul 19, 2019 • 13min
How to Use Your Dreams – Episode 94
Ted in Your Head Podcast
Are dreams important? Why? What do our dreams tell us? What do they do for us? How can we use them for our benefit? Ted answers these questions and talks about the three types of dreams in this interesting episode. . TedinYourHead.com
Jul 18, 2019 • 12min
The Difference Between Goals and Wishes – Episode 93
Do you have wishes? Or do you have goals? If you want to see something manifest in reality, one is much more likely to happen than the other. Find out why as Ted discusses the substantial differences between goals and wishes.
TedinYourHead.com
Jul 16, 2019 • 13min
How to Get Out of a Funk – Episode 92
Have you ever found yourself in a “funk?” You know, uninspired, low energy, maybe a bit melancholy or sad? We all experience these kinds of ups and downs. But we don’t want to be in them any longer then we need to be. Ted talks about how to get your energy, motivation and inspiration.
TedinYourHead.com
Jul 12, 2019 • 12min
How to Motivate Yourself to Exercise – Episode 91
We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. Even if you are already in the habit, you may well find some information here that makes your fitness routine more interesting and fun.
TedinYourHead.com
Jul 10, 2019 • 13min
Low Blood Sugar: Why You Might Have Anxiety or Insomnia – Episode 90
In this episode Ted discusses what low blood sugar is and how it can create or increase anxiety and negatively affect your sleep. Episodes of low blood sugar can also leave you feeling drowsy, irritable, unfocused and generally not productive. For many people, learning about low blood sugar is a revelation!
TedinYourHead.com
Jul 8, 2019 • 13min
The Most Important Thought – Episode 89
Thoughts. There are so many every single day. Thoughts about what happened yesterday. Thoughts about what will happen. Good thoughts, bad thoughts, scary thoughts, calming thoughts. Ted examines thoughts and thinking and which thought might be the most important of them all.
TedinYourHead.com
Jul 5, 2019 • 13min
The Most Valuable Thing You Own – Episode 88
Think of all the things you possess. Maybe a house, a car, nice stuff. Perhaps you possess great qualities or characteristics? What is the most valuable thing you own? Here’s a clue: it’s the one thing you cannot do without.
TedinYourHead.com
