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Ted in Your Head

Latest episodes

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Apr 30, 2020 • 13min

The Freedom of Surrender – Episode 209

Surrender doesn’t mean giving in or giving up. A powerful definition of surrender is a choice to trust and be free from worry, anxiety and fear. TedinYourHead.com
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Apr 29, 2020 • 8min

43 Things to STOP Doing Now! – Episode 208

A re-broadcast of a very fun Ted in Your Head podcast from 2016. Check it out! TedinYourHead.com
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Apr 27, 2020 • 13min

How to Be Productive While Working from Home– Episode 207

Ted’s working from home as well as his wife. His two daughters are home doing assignments online. There is the lure of sleeping in late, going to bed late, social media and other fun stuff. Since he has been working from home for some time, he offers some tips to be more productive. TedinYourHead.com
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Apr 24, 2020 • 6min

Friday FAQ: Can I Get Stuck in Hypnosis? – Episode 206

Can you get stuck in hypnosis? Left walking around for days in a zombie like trance state? In truth, the answer is…(listen) TedinYourHead.com
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Apr 23, 2020 • 31min

Free Hypnosis for Freedom from Anxiety – Episode 205

Anxiety and fear accompany the global pandemic we are facing. In the episode Ted offers a free hypnosis recording for dealing with fear and anxiety. Warning: Don’t listen to this while driving. TedinYourHead.com
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Apr 22, 2020 • 17min

Free Hypnosis for Deep Sleep Every Night – Episode 204

Many are challenged right now with insomnia or an inability to get a deep night’s sleep. In this episode Ted offers a hypnosis recording for getting better sleep. Warning: Don’t listen while driving in your car. TedinYourHead.com
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Apr 20, 2020 • 13min

How to Be With Yourself – Episode 203

In the current time of self-isolation and sheltering in place, many are challenged by alone with themselves and their emotions. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from the what needs attention inside of us. Ted discusses how to be comfortable in your own skin. TedinYourHead.com
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Apr 17, 2020 • 8min

Friday FAQ: How Long Does it Take to Get Results with Hypnotherapy? – Episode 202

That answer is…well it depends on…just listen to the podcast! TedinYourHead.com
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Apr 16, 2020 • 13min

Dealing with Grief and Depression Resurfacing– Episode 201

The current situation is also a psychological crises and can trigger grief and loss from the past as well as anticipatory grief. Grief is a natural process however and can draw your attention to what needs to be done. Ted discusses how to navigate waves of grief and loss that may be coming up for some. TedinYourHead.com
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Apr 15, 2020 • 13min

How to Keep Compulsive and Addictive Behaviors from Sneaking Back– Episode 200

Social distancing, isolation, anxiety and stress put people at risk for relapse as well as sliding into unwanted behaviors that have previously been under control. If you are dealing with these challenges, you don’t need to let the current situation control you. TedinYourHead.com

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