Ted in Your Head

Ted A. Moreno, C.Ht
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May 13, 2020 • 13min

What Do You Hear When You Listen to Yourself? – Episode 216

There is an ongoing commentary going on in each of our minds. Sometime we notice it, sometimes we don’t. What do you hear when are able to listen to yourself? TedinYourHead.com
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May 11, 2020 • 9min

Is Life But a Dream? – Episode 215

The nursery rhyme says it is. Deepak Chopra says life is but a dream but we don’t notice it. Much has been written about this question because it is an age old philosophical puzzle. Ted presents an interesting parable about this subject. TedinYourHead.com
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May 9, 2020 • 7min

Friday FAQ: How Can Hypnotherapy Strengthen My Immune System? – Episode 214

Ted talks about the use of hypnotherapy to strengthen the immune system as well as to positively affect healing. TedinYourHead.com
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May 7, 2020 • 13min

The Freedom of Detachment – Episode 213

Ancient wisdom philosophies tell us that attachment leads to suffering, detachment leads to freedom. But what does that mean? How can we be detached from the things we want, the people we love, and the things we have? Ted discusses detachment and what it means in our lives today. TedinYourHead.com
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May 6, 2020 • 13min

The Power of the Breath– Episode 212

The science of using the breath for health and wellness goes back thousands of years. Yet, you don’t need to be a yogi to use your breath to manage stress, fear and negative feelings and emotions. TedinYourHead.com
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May 4, 2020 • 13min

How to Deal with Depression and Anxiety During Covid-19– Episode 211

Concern over finances, uncertainty about the future, worry over loved ones, and self-isolation can trigger anxiety and depression or make it even more difficult for those with a history of these conditions. Ted offers some effective and practical guidance on how to feel more in control of your emotions. TedinYourHead.com
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May 1, 2020 • 10min

Friday FAQ: How Can Hypnotherapy Help Me Be More Productive in the Middle of All This? – Episode 210

Ted in Your Head Podcast With many at home either working or trying to be productive, Ted has received many calls from people wanting help avoiding distractions, staying focused and getting more done. TedinYourHead.com
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Apr 30, 2020 • 13min

The Freedom of Surrender – Episode 209

Surrender doesn’t mean giving in or giving up. A powerful definition of surrender is a choice to trust and be free from worry, anxiety and fear. TedinYourHead.com
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Apr 29, 2020 • 8min

43 Things to STOP Doing Now! – Episode 208

A re-broadcast of a very fun Ted in Your Head podcast from 2016. Check it out! TedinYourHead.com
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Apr 27, 2020 • 13min

How to Be Productive While Working from Home– Episode 207

Ted’s working from home as well as his wife. His two daughters are home doing assignments online. There is the lure of sleeping in late, going to bed late, social media and other fun stuff. Since he has been working from home for some time, he offers some tips to be more productive. TedinYourHead.com

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