Ted in Your Head
Ted A. Moreno, C.Ht
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.
Episodes
Mentioned books
May 8, 2021 • 13min
How to Be With Yourself - Episode 365
*episode fixed
During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in your own skin..
TedinYourHead.com
May 8, 2021 • 15min
16 Benefits of Staying Home – Episode 364
Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome.
TedinYourHead.com
May 3, 2021 • 10min
How Food Controls You - Episode 363
Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this exaggeration? Listen to Ted’s thoughts on this idea and judge for yourself.
TedinYourHead.com
Apr 30, 2021 • 15min
How to Stop Living in the Past - Episode 362
Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com
Apr 28, 2021 • 15min
7 Tips for Good Sleep – Episode 361
You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it.
TedinYourHead.com
Apr 26, 2021 • 10min
The Parable of the Chinese Bamboo Tree - Episode 360
How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination.
TedinYourHead.com
Apr 23, 2021 • 14min
Self-Redemption - Episode 359
What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality?
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Apr 21, 2021 • 13min
What’s the Point? – Episode 358
What’s the point? No one gets out alive. Why get up in the morning? Why struggle? Ted ponders these questions.
TedinYourHead.com
Apr 16, 2021 • 13min
Compare and Despair - Episode 357
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.”
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Apr 15, 2021 • 26min
Interview Series: Adriana Avila, MFT and Certified Grief Yoga Teacher – Episode 356
Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor.
In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing.
This is a must-listen as we collectively deal with upheaval and loss.
TedinYourHead.com
