"The Dirt" Trailrunning Podcast

In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental hurdles, and share practical tips to enhance your running experience. What You'll Learn: - **Understanding Your Journey**: Discover the common obstacles that back of the pack runners encounter and how to navigate them. - **Practical Training Tips**: Gain actionable strategies for long runs, pacing adjustments, and setting personal goals. - **Overcoming Doubt**: Learn how to combat self-doubt during training and the importance of trusting the process.   Join us for a supportive discussion that emphasizes community and personal progress in your running journey. Lace up your shoes and get ready to be inspired! Don’t forget to subscribe and connect with us on social media!

In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate these changes and tackle the mental aspects of staying motivated as you age. Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you navigate your running journey at any stage of life. Tune in and discover how to keep your passion for running alive, no matter your age!

Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward.   *In this episode you'll learn: *How to embrace a growth mindset *Practical do's for training, fueling and time management *Reframing techniques to turn negative thoughts into motivations.   Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you recover and succeed in your next race!

In this episode of Coffee with Coaches, get to know Coach Natalie! Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC. You’ll hear about Natalie’s background, family life, running history, & experience her kind personality come through in this week’s podcast! Rate, like, subscribe, & share the podcast!

Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”! In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds! Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fitness & community at Trail Runner University!

In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route!   Topics include…  1.) FKT recap 2.) Sleep strategy 3.) Training for a multi-day FKT 4.) Loretta’s learnings & more!   Train as hard as you can while being smart. Now go get after YOUR goal! ultracrazyrunner.com

In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB. Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries. Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season.

Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day. This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will resonate with runners of all levels.  

Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom! Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran. How has Scott’s fueling strategy develop over time? How has Scott’s mindset & race plan evolved over time? Tune in if you’re looking for veteran wisdom from our dear friend, Coach Scott Struck! & this just in - Coach Scott is taking on more athletes! Contact us via the website to get in touch.

Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re all armed with knowledge about how we can support the active mothers in our community. Get the scoop on this episode with some fun conversation between these three!