This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who’s deep into one of the craziest ultra running challenges out there—the Midwest Super Slam of Ultras. That’s five 100-mile races—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months.
Lily kicked things off with a bang, taking 1st overall female at the Mohican 100 with a blazing time of 22:44:12. We dive into her mindset, training, recovery tactics, and what fuels her passion for back-to-back hundos.
Tune in for trail-tested wisdom, laughs, and a behind-the-scenes look at what it really takes to tackle the Super Slam.
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"The Dirt" Trailrunning Podcast