Conquering Your Fibromyalgia Podcast

Jeannie Di Bon, a movement therapist specializing in hypermobility and Ehlers-Danlos Syndrome, shares her personal journey with chronic pain and complex diagnoses. She discusses the difficulties in properly diagnosing conditions like EDS and mast cell activation syndrome. Jeannie emphasizes the importance of clinician awareness and the emotional toll of misdiagnosis. She also introduces the Zebra Club, an online community offering resources and support for those affected, and explores the intersection of EDS with neurodivergent conditions like ADHD.

Text Dr. Lenz any feedback or questions This episode delves into the complexities and profound impacts of ADHD, particularly in women, extending to discussions on autism's role in those also living with ADHD and chronic pain. Dr. Ellen Littman emphasizes the under-recognition and training regarding autistic spectrum behaviors in women and girls. They discuss how these conditions exacerbate difficulties in social interactions, increase susceptibility to environmental impacts like allergies or asthma, and contribute to emotional dysregulation. The session also touches on notable individuals like Elon Musk, illustrating how ADHD and autism can coexist with success. The episode aims to destigmatize ADHD and autism, highlighting the neurodivergent spectrum and emphasizing strength-based perspectives in diagnosis and treatment.00:00 Exploring ADHD and Women: Profound Impacts and Overlaps with Autism00:59 Introduction : Insights on ADHD, Autism, and Chronic Pain01:28 Understanding Autism in Women and Girls: A New Perspective07:43 The Complex Interplay of ADHD, Autism, and Emotional Dysregulation09:50 Elon Musk: A Case Study in ADHD, Autism, and Emotional Challenges12:33 Depathologizing ADHD: A Shift Towards Understanding and Acceptance16:14 The Journey of Advocacy and Education in ADHD and Autism22:47 Concluding Thoughts: The Importance of Holistic Approaches and Community Support Clear here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

The podcast discusses the challenges of recognizing and treating ADHD in women, including the high correlation with negative outcomes. It explores the impact of ADHD on conditions like fibromyalgia and chronic pain, as well as the importance of tailored treatment. Personal stories and clinical insights are shared, emphasizing the need for support and understanding for individuals with ADHD.

Text Dr. Lenz any feedback or questions This podcast features Dr. Ellen Littman, a clinical psychologist with over 30 years of experience specializing in neurodiverse populations, focusing on individuals with high IQs, ADHD, and autism. Educated at prestigious institutions, she has dedicated her career to identifying and addressing the complex and often overlooked presentations of ADHD, particularly in women and girls. Dr. Littman discusses her journey into the field, starting from her internships in New York, where she first noticed the underrepresentation of girls in ADHD diagnoses. Despite early dismissal of her theories, Dr. Littman, through persistence and collaboration with other pioneers like Patricia Quinn and Kathleen Nadeau, brought significant attention to gender differences in ADHD, leading to her co-authoring a groundbreaking book on the subject. The podcast explores misconceptions about ADHD, particularly in women, the challenges they face, including misdiagnosis, the impact of estrogen on symptoms, and the pervasive issue of shame. Dr. Littman also highlights the importance of recognizing ADHD in the context of coexisting conditions like fibromyalgia. The discussion concludes with insights into the slow progress in broadly recognizing and treating ADHD in women, emphasizing the need for continued advocacy and education.00:00 Meet Dr. Ellen Littman: A Pioneer in ADHD and Neurodiversity02:58 The Journey of Understanding ADHD in Women and Girls09:08 Challenging Gender Bias and Misdiagnosis in ADHD13:51 The Personal Stories of Women with ADHD18:22 Changing Perspectives: Global Impact and Clinical Challenges22:27 A Call to Action: Reducing Stigma and Embracing Neurodiversity Clear here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions In this podcast episode, Dr. Michael Lenz introduces Kelly Mahler, an occupational therapist who discusses the often overlooked aspect of our sensory experiences: interoception. Kelly explains interoception as the body's ability to perceive its internal state, which affects emotions, hunger, pain, and more. She shares insights into how recognizing and fostering interoception can improve life quality, reduce distress, and aid in managing chronic conditions like fibromyalgia. The conversation also covers the challenges of those with interoceptive differences, particularly in the neurodivergent community, and the importance of personalized approaches to therapy. Kelly and Dr. Lenz also touch on the scientific backing of interoception and its relevance in both understanding oneself and navigating healthcare interactions more effectively.00:00 Welcome to the Podcast: Introducing Occupational Therapy and Interoception00:47 Meet the Host: Dr. Michael Lens's Background and Disclaimer01:13 Introducing Kelly Mahler: The Occupational Therapist's Journey01:33 Understanding Occupational Therapy and Sensory Processing02:44 Diving Deep into Our Senses: Beyond the Basic Five04:34 Exploring Interoception: The Internal Sense05:08 Kelly's Personal and Professional Discovery of Interoception05:57 The Impact of Interoception Differences on Daily Life13:39 Investigating the Causes of Interoception Differences16:39 The Real-life Consequences of Interoception Differences22:12 Improving Interoception: Strategies and Mindfulness25:04 Raising Interoception Awareness: Education and Advocacy31:27 Final Thoughts and Resources for Interoception Clear here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions This episode of the podcast features a conversation with Dr. Stacy Greeter, a physician who shares her personal experience with autism, ADHD, and fibromyalgia. Hosted by Dr. Michael Lenz, they delve into the challenges and encouragements for individuals living with these conditions and their loved ones. Dr. Greeter's unique perspective as both a clinician and a patient offers insights into the importance of understanding, support, and the right medical care. She discusses her diagnosis process and the importance of self-care routines. Additionally, the episode explores the difficulties neurodivergent individuals face in the healthcare system and provides advice for clinicians on improving care. Encouragement is offered to those living with fibromyalgia and neurodivergent conditions, emphasizing the importance of self-compassion and understanding from loved ones and healthcare professionals.00:00 Introduction to the Conversation with Dr. Stacy Greeter01:01 Dr. Greeter's Personal Journey with Fibromyalgia and Vaccination03:29 Navigating the Diagnosis: Speed and Privilege06:18 Understanding Fibromyalgia: Symptoms, Diagnosis, and Treatment07:04 Exploring the Intersection of Autism, ADHD, and Fibromyalgia14:22 The Diagnostic Journey and Recognizing Neurodiversity18:26 Challenges and Insights from an Autistic Psychiatrist24:33 Empowering Neurodivergent Individuals and Clinicians30:51 Closing Thoughts and Encouragement Clear here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Dr. Stacey Greeter, a psychiatrist sharing her journey with autism, fibromyalgia, and ADHD. Topics include accurate diagnosis importance, challenges faced in medical field, understanding autism in adults, impact of diagnosis, and advocating for patient-centric medical practices.

Text Dr. Lenz any feedback or questions Georgie Coghlan's  work as a coach involves educating and empowering individuals living with fibromyalgia to find symptom management strategies that work for them. Her story is not just one of overcoming personal health challenges but also of using those experiences to create a business dedicated to helping others navigate similar paths. The interview also touches on the connection between fibromyalgia and ADHD, the paradoxical effects of stimulants, and the importance of a support system in managing chronic health issues.00:00 Introduction to Georgie Coughlin's Journey00:41 Discovering ADHD Amidst Fibromyalgia05:22 Exploring the Link Between ADHD and Fibromyalgia10:39 The Role of Exercise and Lifestyle in Managing  Fibromyalgia12:30 What is a Fibromyalgia Coach and how she can help you? 18:27 Final Thoughts and Encouragement Clear here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Holistic Fibromyalgia Coach, Georgie Coghlan, discusses the complexities of fibromyalgia, chronic stress impact, nervous system role, and somatic therapy. Exploring links between ADHD, trauma, and fibromyalgia, she shares strategies for achieving symptom-free living and making conscious health choices.

Text Dr. Lenz any feedback or questions Understanding and Managing Fibromyalgia: Strategies for a Better Quality of LifeIn this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach to treatment and shares personal stories from individuals with fibromyalgia to illustrate the diverse factors that can influence symptom flare-ups and relief. The discussion extends to the broader challenges of navigating the healthcare system for those with fibromyalgia and related conditions. Dr. Lenz, who is also the author of 'Conquering Your Fibromyalgia' and host of the related podcast, aims to offer research-backed, comprehensive care advice to those dealing with this complex and often misunderstood condition.00:00 Welcome to Fibromyalgia Awareness Day Special00:10 Understanding Fibromyalgia: Myths, Management, and Misconceptions02:30 Meet Your Host: Dr. Michael Lenz04:37 Exploring the Pain Recipe: Insights from the Fibromyalgia Community05:49 Personal Stories: Managing Fibromyalgia Symptoms15:27 Comprehensive Care and the Future of Fibromyalgia Management22:02 Closing Thoughts and Next Steps Clear here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz