

Making Space with Hoda Kotb
Hoda Kotb, TODAY
Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
Episodes
Mentioned books

Sep 25, 2024 • 33min
Rachel Platten on Finding Light in the Darkness
Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now also a mom and a mental health advocate, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career.

Sep 18, 2024 • 46min
Jonathan Haidt on “The Anxious Generation”
Jonathan Haidt is a bestselling author and social psychologist at New York University’s Stern School of Business. In his latest book, “The Anxious Generation”, Haidt investigates the collapse of youth mental health, exploring the alarming effects of excessive screen time on children and what he calls “the great rewiring” of children's brains as they move from a play-based childhood to a phone-based childhood. Haidt sat down with Hoda Kotb to talk about his plan for a healthier, freer childhood, and steps that parents, teachers and schools can take to end the epidemic of mental illness and restore a more humane childhood.

Sep 11, 2024 • 33min
Taraji P. Henson on Using Her Voice
Taraji P. Henson, an acclaimed actress and mental health advocate, shares her inspiring journey of overcoming obstacles in Hollywood. She emphasizes the power of using your voice and staying true to yourself, reflecting on her childhood lessons. Taraji discusses the fight for equal pay and the role of social media in connecting artists with their audience. She dives into mental health challenges, highlighting the importance of self-care and creativity, especially during tough times, while celebrating the beauty of personal expression and connection.

Aug 23, 2024 • 31min
Lainey Wilson on Following Her Dreams
Lainey Wilson, a Grammy-winning and multi-platinum singer-songwriter from Louisiana, shares her inspiring journey to Nashville. She discusses the years of rejection she faced before her breakthrough and emphasizes the importance of resilience and family support. Lainey reflects on the balance between authenticity and industry expectations, revealing how taking risks fueled her dreams. The conversation also touches on morning routines, ideal downtime activities, and the joy of storytelling through music.

Aug 14, 2024 • 37min
Thomas Rhett on Family, Fatherhood & Finding Balance
Thomas Rhett, a devoted father of four daughters and passionate musician, shares his heartfelt experiences in family and music. He discusses the joys and challenges of balancing a busy career with parenthood, emphasizing the importance of personal space and the therapeutic benefits of solitude. Rhett opens up about his journey from childhood friendships to marriage, the complexities of adoption, and how these experiences shape his music and life. His reflections on gratitude and triumphs highlight the connection between family and artistic expression.

Aug 12, 2024 • 21min
Celebrating 60
A heartfelt reflection on reaching the milestone of 60 highlights the importance of embracing wisdom and self-acceptance. The host shares inspiring life lessons, emphasizing personal growth and the beauty of navigating life's challenges. There's a focus on making intentional choices and trust in one's intuition. It also poignantly addresses nurturing individuality in children and celebrates the vibrancy of aging, showcasing how life can become more magical and fulfilling with each passing year.

Aug 6, 2024 • 10min
Simone Biles on Paris Games and Olympic Future: "You Never Say Never"
Simone Biles, the most decorated American Olympic gymnast, joins Hoda Kotb in Paris to discuss her historic achievements at the 2024 Olympics, where she snagged three golds and a silver. She shares the emotional connections formed during competition and the importance of self-care and mental health for athletes. Biles reflects on her transition back to the sport and the possibility of competing in the 2028 Olympics, all while sharing humorous anecdotes and the delightful joy of recent experiences.

Jul 31, 2024 • 10min
Simone Biles on Her Return to the Olympics
Simone Biles is the most decorated gymnast of all time. After dealing with mental blocks known as the “twisties” at the Tokyo Olympics, Simone stepped away from gymnastics and made mental health her priority. Now, she’s making her return to the sport at the 2024 Paris Olympics, stronger than ever. She’s ready to “get the job done”, and bring home gold for Team USA. Simone sat down with Hoda Kotb in an exclusive interview, reflecting on her journey and her goals for Paris.

Jul 24, 2024 • 29min
Bette Midler on Her Legendary Career
Bette Midler is one of the most iconic entertainers of her generation. Her legendary career spans half a century, including a wide-range of music and Oscar-nominated roles. She’s won multiple Grammys, Emmys, Golden Globes and Tonys, endlessly entertaining and inspiring fans. Midler sat down with Hoda Kotb to reflect on her life, the peak moments in her career and her new comedy film “The Fabulous Four”.

Jul 17, 2024 • 43min
Yung Pueblo on the Power of Self-Healing
Yung Pueblo, a poet and bestselling author, shares his journey of self-healing through meditation, self-reflection, and connecting with the present moment. He discusses the importance of finding stillness, embracing change for personal growth, and navigating relationships with self-compassion.