Meditative Story

Like so many of us, Chad Sanders wants to feel a sense of belonging — but as he grows up, he feels too often like he's living in the shadows of other people’s judgment. Fortunately, life has a way of giving us glimpses into our limitless possibility. A magical high school English class and, later, an auspicious walk with the filmmaker Spike Lee give Chad two unforgettable windows to his creative flow. Turns out, by letting go of how others think he should be, Chad learns he can walk into every room as himself.This episode is a Signal Awards Silver winner for Best Individual Episode — Bedtime Podcast.Listen to Franklin Leonard’s episode of Meditative Story, "Writing the Main Character": https://listen.meditativestory.com/LeonardSandersepEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Through his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won a Screen Actor Guilds Awards as well as membership in the Hollywood Stuntmen’s Hall of Fame. The Briton is also a two-time Guinness World Record Holder, in the longest-duration parachute jump (45 minutes) and the longest bungee cord jump (from a hot-air balloon just above 15,000 feet). In today’s Meditative Story, Curtis shares how his ability to visualize the path ahead became a key component to his success, and allowed him to forge a new future for himself along the way.  Curtis now works primarily as a stunt coordinator and inspirational speaker. He is the author of The Fearless Path: What a Movie Stuntman’s Spiritual Path can Teach You about Success. Listen to Forrest Galante's Meditative Story "Adapting to life's unexpected nature": https://listen.meditativestory.com/ForrestGalantePIOInformation on Curtis' book: https://www.curtisrivers.co.uk/the-bookCurtis' Website: www.CurtisRivers.comCurtis' LinkedIn: www.linkedin.com/in/curtisrivers/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn’t always involve a heart-shaped box of chocolates. Take some time with Rohan as he guides you through a celebration of love in its many varied forms.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Cross is a licensed clinical social worker, devoted to helping people with emotional and behavioral concerns. The way she approaches her work is rooted in a life-changing early job, one she almost didn’t take — at a youth incarceration center. Working with these young people, she comes to realize that while the textbook approach might sometimes fail, there’s a reliable healing power in a simple, loving presence. This insight helps her see her own younger self anew, and embrace her past.Listen to Rev. Monique Ortiz's Meditative Story "The heart comes out at night": https://listen.meditativestory.com/RevMoniqueOrtizPIOEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s the hardest part about being the main character in your own life? You’re also writing the script as you go along. And sometimes it’s hard to know when you need a scene change. Filmmaker Franklin Leonard encounters plenty of dramatic moments as he seeks to follow his creative dream. But those big moments, he comes to realize, aren’t what will change him into the person he truly wants to be. Change happens not in an explosion or a sudden shift of scenery, but slowly, in moments of reflection, and sometimes after years of pleasing others. What matters is … it happens.We are thrilled to share that Franklin Leonard's Meditative Story was awarded Best Individual Episode in the category of Diversity, Equity & Inclusion at 2023’s inaugural Signal Awards.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a teenager, Jade Bowler is laser-focused on her dream of leaving home, with ambitious plans for the future. It’s only after her plans fall apart that Jade realizes big achievements aren’t the only thing that can bring her happiness. Reveling in smaller, quieter moments of casual magic shows her the beauty of everyday existence.Listen to Jacob Sartorius' Meditative Story "I take a breath. I buy myself a moment": https://listen.meditativestory.com/JacobSartoriusPIOFind Jade on all your social media platforms @UnjadedJade Unjaded Jade YouTube Channel: https://www.youtube.com/@UnJadedJade/featuredJade's Instagram: https://www.instagram.com/unjadedjade/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Figuring out how to express your authentic self is a journey in discovering what lights you up. For Eric Whitacre, the choral composer and conductor, these lessons came to him through his passions for outer space, water, and music. Join Eric and Rohan in this conversation about how Eric learned to channel his energy into creating meaningful connections and finding his place in the world, and consider what instrument might be most (metaphorically) you.Eric’s masterclass series, The Beautiful Mess: https://virtualschool.ericwhitacre.com/Eric's Instagram: https://www.instagram.com/ericwhitacre/Eric's Water Night: https://ericwhitacre.com/music-catalog/water-nightEric’s website: ericwhitacre.com Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle Thaller is an astronomer and science communicator who helped unveil the latest images from the Webb Telescope — the one that's currently sending us never-before-seen images of deep space. In her Meditative Story, she explores the significance of a single human — you — in a universe so immense that your very existence is of no consequence ... yet of every consequence.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Choral music composer and conductor Eric Whitacre directs choirs around the globe, but as a kid in northern Nevada, he feels like the black sheep. He doesn’t know how to channel his endless energy to create meaningful connections or find his place in the world. His remarkable experiences with outer space, multi-part harmonies, and a (literal) leap of faith teach him crucial lessons about embracing what lights him up to be his true self.Listen to Max Richter's episode of Meditative Story "Music, memory, moments": https://listen.meditativestory.com/MaxRichterPIOLearn more about Eric:Eric’s website: ericwhitacre.com Eric's Instagram: https://www.instagram.com/ericwhitacre/Find Eric’s masterclass series, The Beautiful Mess, here: https://virtualschool.ericwhitacre.com/Listen to Water Night here: https://ericwhitacre.com/music-catalog/water-nightEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Staying connected with our loved ones is not always easy, especially if, like Jai Punjabi, you live far away from home. As a founder of Wait What, the company behind Meditative Story, Jai’s work in New York means his once-a-year visit to the family home in Bombay, India, is precious time. Made even more so by the food he eats when he’s there with his family. But what makes the dishes so delicious? Join Rohan and Jai as they unpack the ways in which the spirit of culinary improvisation, and putting trust in the process, can translate from the kitchen to the rest of our lives.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.