Meditative Story
WaitWhat
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!
Episodes
Mentioned books
Nov 9, 2023 • 13min
Small acts of kindness for ourselves and others, by Rohan Gunatillake
A meditation centered on small acts of kindness is shared, highlighting their ripple effect. The impact of kindness on personal lives and relationships is explored. The power of choosing kindness and the importance of mindfulness are discussed. Listeners are invited to share their stories and engage in self-kindness.
Nov 7, 2023 • 37min
The strength we seek is all around us, by Mirna Valerio
Mirna Valerio, author, advocate, and runner, shares her journey of finding inner strength and taking action. She contemplates a career leap, overcomes fear during a thunderstorm, and experiences the freedom of running with support. The podcast explores embracing all emotions and reflects on the power of awareness.
Nov 1, 2023 • 37min
The human truth underneath our armor, by Keith Ferrazzi
Keith Ferrazzi, author of Never Eat Alone, shares his journey of building and dismantling emotional armor while discussing topics such as childhood experiences, the power of vulnerability, caring for a terminally ill sister, and the concept of emotional armor and vulnerability. The podcast hosts express gratitude to listeners and encourage reviews to support the show.
Oct 30, 2023 • 12min
A trick for finding warmth and comfort, by Rohan Gunatillake
Meditation expert Rohan Gunatillake offers a trick or treat meditation for spooky season. Trick your mind into presence and awareness, then treat yourself with cozy feelings of warmth. Explore the choice between thoughts and sensations in meditation practice.
Oct 25, 2023 • 38min
Cherishing every moment in time, by Louie Schwartzberg
Award-winning cinematographer Louie Schwartzberg gains a new perspective on the universe through time-lapse photography. He discusses the impact of his parents' Holocaust survivor experiences, challenges societal norms in filmmaking, and reflects on living off the land. The episode concludes with personal reflections and gratitude.
Oct 19, 2023 • 34min
How the natural world connects us all, by Indy Officinalis
Discover the narrator's deep connection with nature and their mission to share it with others. They reflect on childhood exclusion and find solace in nature, emphasizing its equalizing power. They share experiences in a rooftop garden in Skid Row and working with a man named Pepper, highlighting the sense of connection and belonging nature provides.
Oct 17, 2023 • 13min
Embrace a life full of possibility, by Rohan Gunatillake
Reflect on the wisdom of a centenarian and learn about their fascinating life. Explore themes of age and optimism for the future, and discover a 'life scan meditation' to observe the mind's thoughts and memories. Delve into the significance of different age milestones and the lessons learned at each stage of life. Express gratitude and celebrate a significant podcast milestone of 150 episodes.
Oct 10, 2023 • 37min
Carla Hall: The power of play
Carla Hall, a celebrity chef, shares her childhood memories and how puzzles and play helped her discover her true character. The podcast explores embracing opportunities, observing thoughts without attachment, and the power of food and memories. Join Carla on a journey of self-discovery and find serenity through daily mindfulness practices.
22 snips
Oct 3, 2023 • 40min
Joseph Goldstein: It's ok not to know
Joseph Goldstein, co-founder of Insight Meditation Society, shares his journey of embracing uncertainty and the discomfort of not knowing. He discusses the concept of selflessness in Buddhism and the impact of teaching Buddhist teachings at Naropa. Joseph explores the importance of cultivating a 'yes mind' in mindfulness and meditation, accepting physical sensations, and acknowledging resistance and discomfort while cultivating gratitude.
Sep 28, 2023 • 12min
Calming the mind and body for sleep, by Rohan Gunatillake
Discover the 'Fade' meditation technique to calm the mind and body for sleep. Learn the importance of quieting the mind and feeling supported by the bed. Relax with a guided exercise to notice sounds, feel relaxation in the body, and observe thoughts without giving them energy.
