Jack Kornfield discusses the difference between codependence and compassion, the importance of setting boundaries, and the challenges of being an accomplice in destructive behavior. He emphasizes the need for balancing compassion with equanimity, owning our unique truth, and acting from the heart without attachment to outcomes.

Jack Kornfield discusses meditation as an exercise in truth, Jesus and Buddha following inner truths, impermanence and selflessness in Buddhism, Chögyam Trungpa Rinpoche's view on bad habits rebirth, mindfulness and Buddha Nature, abundance and intimacy in spirituality, and a story of end-of-life guided meditation.

Exploring mindfulness, the podcast delves into letting life breathe while focusing on the rhythm of breath. It discusses working with loneliness, fear, and suffering, as well as the power of trust and letting go. The speaker reflects on their experience with lust and loneliness, and the practice of observing bubbles as a way to understand the emptiness of thoughts and emotions. The chapter emphasizes the importance of being present, treating life with care, and embracing mindfulness to live fully.

Renowned meditation teacher Jack Kornfield guides listeners through a meditation on loving kindness, encouraging presence, relaxation, and well-wishes for all beings globally. He discusses the power of extending compassion to those causing suffering, following inner wisdom, and radiating kindness in all directions to promote happiness and joy.

Jack Kornfield explores the theme of redemption, discussing stories of forgiveness and transformation. He emphasizes the importance of compassion and loving kindness, and reflects on mass incarceration and self-forgiveness. The podcast also delves into the story of Angulie Mala and the power of neuroplasticity in transforming the heart and finding healing and love.

Explore the power of self-acceptance in opening the heart and mind. Discover the transformational potential of accepting our non-acceptance. Delve into topics such as mindfulness, doubt, anger, guilt, pain, and the interconnectedness of humanity. Reflect on the role of self-acceptance in mindfulness practice and the cultivation of compassion. Gain insights from the wisdom of Don Juan, Dipa Ma, Thich Nhat Hạnh, and Hanshan.

Explore the concept of karma and its connection to living a mindful life. Discover how to break free from ingrained habits and cultivate awareness. Learn about the struggles people face in expressing their feelings and the importance of aligning actions with inner values. Understand the significance of motivations in our actions and explore Buddhist teachings on karma and intention. Emphasize the importance of maintaining inner peace and distinguishing feelings from accompanying thoughts or stories.

This podcast episode explores the significance of self-awareness, clear comprehension, and mindful eating. It emphasizes the fleeting nature of feelings and the importance of paying attention to them. The speaker discusses the practice of eating meditation and its ethical basis. They also delve into the benefits of becoming aware of our emotions and the significance of recognizing and acknowledging them.

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass's humor at his own predicament, and how to meditate when you are freaking out.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The point of meditation practice isn't to withdraw from the world or become a monastic, but it's the possibility to live and take the activities of our life and bring them alive through loving kindness, compassion, and care for yourself and others. People sometimes think if I'm supposed to serve, I have to take care of everybody else, but the circle of compassion is only complete when it also includes yourself." – Jack KornfieldIn this episode, Jack, Yung Pueblo, and Dan Harris dive into:Jack and Yung Pueblo's connection to create Wisdom Ventures to bring compassion and right livelihood to business How the circle of compassion is only complete when you also include yourself Ram Dass' vulnerability, and how having a sense of humor about one's own predicament and being amused at our neurotic humanness is actually what truly liberates us Meditation as an act of care and listening which allows intuition and understanding The importance of community and why meditating in groups holds a different and usually higher resonance than meditating alone Skillful ways to handle conflict and difficult situations How to love family, partners, and friends openhandedly rather than with attachment and grasping"Meditation is not a grim duty, it's meant to be an act of care. And we live in a culture that's forgotten how we can take care of ourself. And one part of that care, even though at first it feels unfamiliar, is just to be quiet for a little bit and listen. Then there are things in us that we know—intuitions and understandings that come for how to navigate our life from what really matters." – Jack KornfieldThis conversation originally aired on the Ten Percent Happier Podcast with Dan Harris. If you enjoy this, Dan Harris has a new series – Non-Negotiables in the New Year – where he interviews celebrities and dharma experts to discuss their time tested, research-backed advice to get you through the new year and beyond. Listen here!About Yung Pueblo:Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Learn more at YungPueblo.comAbout Dan Harris:A skeptical journalist, Dan Harris had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. For more Dan check out podcast, Ten Percent Happier, and visit his website TenPercent.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield explores navigating world conflicts with compassion and peace, emphasizing the importance of love and understanding. The podcast touches on cultivating compassion, facing collective suffering, dealing with grief and guilt, reconnecting with estranged relations, and the power of communication and vulnerability.