Heart Wisdom with Jack Kornfield

Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Dec 3, 2024

Dive into a journey of mindfulness and loving kindness as the host offers a guided meditation to soothe post-election stress. Explore the importance of establishing a stable presence amidst life's fluctuations. Embrace your emotions with compassion and differentiate between your true self and fleeting thoughts. Discover how to connect deeply with the Earth and experience spiritual growth through aging. All while recognizing that each transition holds the potential for transformation and connection.

27:41

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Quick takeaways

Mindfulness and loving-kindness are essential practices for cultivating inner calm during chaotic events like elections.

Recognizing the temporary nature of political events encourages a broader perspective that fosters emotional stability and self-awareness.

Deep dives

Finding Comfort in Mindfulness

Therapy can provide a lasting sense of comfort during changing seasons, helping individuals to enhance their self-esteem and improve relationships. It serves as a tool for personal growth, enabling a reconnection with a sense of peace amid life's chaotic events, such as election seasons. The podcast emphasizes that although external circumstances may be intense, one can cultivate an inner calm through practices like mindfulness and loving-kindness. These approaches allow individuals to witness the fluctuations of life with awareness and compassion, thereby offering a pathway to emotional stability.

Intro

2min

Navigating Election Stress Through Mindfulness and Loving Kindness

5min

Embracing Presence and Connection

9min

Embracing Emotions with Loving Kindness

11min

Embracing Consciousness and Transformation

3min

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and holds it all with love.” – Jack Kornfield

In this fresh episode, Jack leads a guided meditation on:

Decompressing from the intensity of the election
Taking your noble seat amidst life’s Eight Worldly Winds and play of opposites
Feeling a stable and centered presence wherever you are
Resting in a quiet, open, mindful loving awareness
Feeling a true sense of loving kindness right here
Becoming consciousness itself, vast, timeless, spacious
Witnessing the arising and passing of all, and holding it all in love

“With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I’m okay just now, you can relax.'” – Jack Kornfield

This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings at SpiritRock.org. Join Jack’s next livestream at JackKornfield.com/events

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