The Hello Someday Podcast For Sober Curious Women

Sober Travel is all the rage. So how do you take an alcohol-free vacation? If you’re sober curious, in early sobriety or simply want a mindful and relaxing health and wellness break, you are going to love sober travel!  The New York Times published an article recently about sober travel going mainstream with wellness and mental health being top motivators for travel and more people ditching the drinks and planning alcohol-free trips.   But for many women the prospect of staying sober on vacation can be so daunting that they put off quitting drinking until after their next big trip.  Navigating airports, hotel bars and resorts without drinking alcohol seems impossible and unimaginable.  But you can stay sober while traveling and have the most relaxing, enjoyable, fun vacation of your life without the booze.  Today I’m going to give you the tips and tricks you need to know to take your next sober trip and enjoy an alcohol-free vacation.  When you explore the world without the booze, you’ll come back refreshed, relaxed, proud and healthy, without feeling like you need a vacation to recover from your vacation.  Plus you’ll find that you get so much more out of your travel when you’re alcohol-free. Typically when we’re focused on drinking on vacation we limit the activities and adventures we experience and explore. You make your world smaller without even realizing it. My guest today is Lauren Burnison of the alcohol-free travel company, We Love Lucid.Lauren is a lover of all things travel, culture and alcohol-free life. She created We Love Lucid after becoming aware of the real lack of travel options for the sober and sober curious.For full show notes, head over to www.hellosomedaycoaching.com/vacation Ready to dive into sober travel? Here are resources that can help. Sign up for The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle and change your relationship with alcohol.  Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

How many of us learned healthy coping mechanisms for managing stress, anxiety or depression when we were kids?  If our parents didn’t model for us healthy ways to cope with the normal human emotions of overwhelm, loneliness, resentment, anger or fear, it’s easy to emulate their patterns or buy into the narrative that alcohol will help us take the edge off and relax after a hard day.  And if you’re the parent of tweens or teens, asking them to not drink or experiment with drugs, it’s hard to reconcile that message with opening a bottle of wine every night.  One of the reasons that kids start using alcohol and drugs is because they don’t know how to manage and cope with their emotions. And in order to help them it’s important for parents to be present in order to model for children how to manage their own emotions.  Today I’m talking with Brenda Zane, a Mayo Clinic Certified Health, Wellness Coach and Parent Coach, whose work supports moms of kids with substance use disorder. Her mission is to help moms maintain their health and sanity as they navigate the chaos and fear of having a child who’s misusing drugs or alcohol.  We’re talking about how to build healthy coping skills for negative emotions and stressful situations and how to model those coping mechanisms for your children.For full show notes head over to www.hellosomedaycoaching.com/67Support and resources to help you break away from wine mom cultureYou can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 DaysConnect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

For so many of us alcohol keeps us playing small. We love opening a bottle of wine at the end of the day but don’t realize how much of our time, energy, motivation and ability to follow through on our goals is being diminished by our drinking habit. You might have New Year's Resolutions that you somehow never seem to keep, hobbies you’ve always wanted to try or feel like you’re barely keeping your head above water most days. Or maybe you’re a woman who has always been able to achieve whatever you set your mind to in life, except managing your drinking. If you’re a smart, ambitious, high-achieving woman who feels stuck, this episode is for you.  My guest today is here to talk about how drinking can sap your energy, confidence and motivation and keep you playing small. And how to start manifesting the big dreams and desires you have for your life. Amanda Kuda is a writer, coach, and educator. She’s a former social drinker and party girl who is now living (and loving) a 100% alcohol-free lifestyle. Amanda’s passionate about teaching other high-achieving women how to navigate the stumbling blocks of going alcohol-free so they can step into a life beyond their wildest dreams and stop playing small. For full show notes, head over to www.hellosomedaycoaching.com/66 Support and resources to help you break away from wine mom cultureYou can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

I used to be a wine mom. I bought into the idea that moms need to drink to relax and cope with the demands of motherhood.I felt like opening a bottle of wine helped me transition from work to home and made me feel the way I used to before I had kids. I saw wine as my well-deserved reward for getting through the day.  Plus, I love being efficient. I felt like “drinking while momming” was a brilliant way to multitask. I could come home from work, cook dinner, hang out with the kids, manage homework, bedtime and respond to work emails, while at the same time get buzzed and check out from life. I thought being a wine mom was fun and rebellious. But when you take a closer look, the wine mom culture is toxic and dangerous. It normalizes, rationalizes and encourages women to drink a highly addictive substance in large quantities on a regular basis. It convinces women that wine is required for every playdate, girl's night, date night and after-work gathering. And if women get to the point that they realize alcohol is making them tired, irritable and depressed, the “mommy needs wine” messages make it really hard to stop drinking. So, let’s talk about the dark side of mom wine culture, how to look at it objectively and ways to shift your mindset so that you no longer believe that alcohol is required to enjoy life.For full show notes, head over to www.hellosomedaycoaching.com/65Support and resources to help you break away from wine mom cultureYou can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 DaysDownload the Guide To My Favorite Secret Facebook Groups for Women Quitting Drinking Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Today I’m talking about giving up alcohol with Paul Churchill, the founder of Recovery Elevator. Paul is a leading voice in the world of recovery having launched the podcast, Recovery Elevator, 6 years ago as an accountability tool when he was first getting sober. The Recovery Elevator podcast has been downloaded over 6 million times in 145 countries and has helped countless women and men give up alcohol and live a better life. Today, Paul and I discuss how he went from owning a bar in Granada, Spain and blacking out 7 days a week to launching a podcast about alcohol addiction, and using addiction as the fuel to start an online and in-person alcohol-free community and business. For full show notes, head over to www.hellosomedaycoaching.com/64 Want more support, resources and tools to help you go alcohol-free? You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days  Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Do you go through the cycle of trying to detox your body after drinking too much with healthy eating and exercise, only to turn around and retox again with wine, beer, or cocktails? I did that for years. -I’d drink a bottle of wine each night and then go to a 5:30 am workout class. -I’d go running after work and then come home and open a bottle of wine. -I’d log everything I ate during the day (which often was very little (egg white omelette, salad, asparagus + salmon anyone?) and then add in 5 or 6 glasses of wine to finish the day.  It’s exhausting.   For so many of us, our relationship with alcohol is complicated and complex.   We use alcohol as a tool to help us decompress, forget about the day and disconnect from our daily responsibilities. And then the next morning we feel like crap and try to undo all the damage we did the night before.  My guest today is Jenn Kautsch, the founder of Sober Sis and she’s here to talk about how women can get out of the alcohol detox and retox cycle.For full show notes, head over to www.hellosomedaycoaching.com/63 Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Are you worried you won’t have fun without alcohol?Is FOMO (the fear of missing out) keeping you drinking? Can’t imagine what life would look like without happy hours?Wondering if there is (actually) life beyond the bottle?You’re not alone!My guest today is Tricia Lewis, the creator and host of the Recovery Happy Hour. She’s here to talk about the concerns a lot of women have about life without alcohol.  For years Trica was emotionally and physically addicted to alcohol but was really good at making it look like she didn’t have a problem. In November 2016, she decided that balancing a life of being an entrepreneur and a high functioning alcoholic was too much to handle. She quit drinking and learned how to recover as hard as she drank without looking back. I’m a huge fan of Tricia’s podcast, The Recovery Happy Hour.  The Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction, gray area alcohol abuse and what happens AFTER you get sober. For full show notes and to get the resources mentioned in this episode, head over to www.hellosomedaycoaching.com/62

What does your self love practice look like? Are you chasing love and acceptance from others instead of finding love within yourself? Self love means taking care of your needs and not sacrificing your well-being to please others. Accepting yourself first is the first step to healing. Today, I’m talking with self love expert Aubree Nichols who has spent her entire trying to fill her insides with things on the outside only to feel unworthy, lost, and ultimately unfulfilled.Aubree is talking diving deep into her eating disorder, her battle with addiction and why learning to love herself helped her get sober 15 years ago. Aubree Nichols is a self love advocate and a writer for Vogue, LA magazine and The Observer. Her superpower lies in her unique ability to share vulnerably about her struggles along the way. From addiction, divorce, eating disorders, to building her empire, Aubree’s raw, real, “tell it like it is” take on her diverse life experiences never fails to connect, engage and empower audiences.For full show notes and to grab the resources mentioned in this episode, head over www.hellosomedaycoaching.com/61 Want more support, resources and tools to help you go alcohol-free?You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Sometimes if you’re lucky someone reaches out to you in the early days when you’re first trying to stop drinking and shows you how to take the first steps.And for me, that person was Dawn Nickel. 8 years ago, when I first thought that I needed to stop drinking and decided to try life without wine, Dawn reached out to me. I was traveling with my son and husband from Seattle to Victoria, British Columbia for a long weekend, my first in 5 years where I wasn’t going to drink, and Dawn picked me up for coffee, drove me to a beautiful beach and we talked all about drinking and not drinking and where I was and what I wanted and what I was afraid of.  She’s amazing. And she’s also a pretty big deal. Today on the podcast I was thrilled to interview her and talk about women and the way we recover, from all things and in all ways. I hope you love the conversation as much as I did. Dr. Dawn Nickel is a respected thought leader in the women’s recovery sphere and (along with her daughter Taryn Strong) the founder of SHE RECOVERS Foundation, a not-for-profit grassroots organization that inspires hope, reduces stigma, and empowers women in or seeking recovery for substance use and/or mental health challenges. Dawn is a strong advocate for the view that every woman in or seeking recovery must be supported to find the tools and pathways that will work best for her as an individual.For full show notes and to grab the resources mentioned in this episode, headover www.hellosomedaycoaching.com/60 Want more support, resources and tools to help you go alcohol-free?You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Do you wonder why drinking alcohol helps you feel relaxed and then leaves you awake at 3am? Or why do you have trouble moderating how much you drink? How is it possible that alcohol is both a depressant and a stimulant?Why does a substance that makes you feel euphoric later leave you feeling so low with anxiety and a hangover?And is it actually true that alcohol is actually good for you in small doses? [spoiler alert: the answer is no]My guest today is William Porter, the author of Alcohol Explained and Alcohol Explained 2: Tools for a Stronger Sobriety. I’m a big fan of his work and the way he breaks down a scientific approach to what happens to the body and mind when you consume alcohol into something that’s easy to understand.  For full show notes, head over to www.hellosomedaycoaching.com/59 Want more support, resources and tools to help you go alcohol-free?You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comTake a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!