The Hello Someday Podcast For Sober Curious Women

Feeling anxious and uncertain about how to stay sober during the holidays? You’re not alone, especially if it's your first holiday season alcohol-free. It's completely normal to feel out of place and crave a drink during those holiday parties and family gatherings. You’re probably used to toasting the New Year with a glass of champagne or sipping red wine around the Christmas fire. For a long time I knew that I should stop drinking but couldn’t imagine office holiday parties, family celebrations and New Year’s Eve alcohol-free. The truth is that my first holiday season wasn’t easy, but it was good. After years of regretting drinking too much at big events it was lovely to remember all of New Year’s Eve, wake up on Christmas morning without a hangover and replace guilt and regret with peace and pride. To help you navigate the boozy holiday season alcohol-free, I gathered a trio of experts: Gill Tietz, host of  the Sober Powered podcast, Veronica Valli, author and host of the Soberful podcast, and Paul Churchill host of the Recovery Elevator podcast. 3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness. You might use alcohol to push through a packed social schedule or navigate family gatherings. Anyway you look at it, there's a reason that getting through the holidays alcohol-free can be challenging.But it can be done and you’ll find that being fully present, without adding a substance that increases anxiety and depression during the holidays can be wonderful.So I asked Dr. Aaron Weiner, PhD, a board certified psychologist and an addiction specialist, for guidance on how to move through holiday season anxiety and family stress without throwing away your sober momentum. 3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a podcaster!) A lot of women in early sobriety wonder how to discuss their drinking or not drinking with their kids, and of course every family is different.But since I get asked this question a lot I decided to ask my daughter to chat with me about it.​As we talk you’ll hear from Lila that she… ​✅ Knows that mom used to drink a lot and stopped and that dad still drinks a bit and both are OK✅ Is aware that when mom was drinking she woke up at 3am and was anxious and sometimes it made her throw up because alcohol is poison to your body✅ Understands that alcohol is addictive and how that works (using a metaphor that makes sense to her)✅ Knows that sober milestones are a big deal and a “Soberversary” is something to celebrate✅ Thinks it’s cool that I help women stop drinking​Lila also shares that she thinks I can seriously up my TikTok and YouTube game, her take on the patriarchy, women getting paid less than men, Taylor Swift, diet culture + a whole lot more. 😊I hope you enjoy this one. It was pretty special to record with my girl!3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created on barstools and cemented in boozy book clubs?Most women I know have a lot of fears around how their friendships and social groups might change when they stop drinking. And that makes sense when all your friends drink or your partner is your drinking buddy. Maybe you go on annual trips with a big group of friends where the booze is flowing all weekend or the dinner table is filled with wine bottles when you get together with your girlfriends.Maybe your entire family drinks and holidays are filled with endless toasts and cocktail hours. When you think of stopping drinking it’s normal to wonder what will happen to your friendships and your social life. 3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Do you feel lonely in your marriage? If you're a high-achieving woman, you're not alone.If you're a high-achieving woman, you're not alone. Many women who are kicking ass at work and home are also lonely and struggling to connect in their marriages.Maybe you're busy, overwhelmed and have gotten into the habit of putting family and work ahead of your own needs.You might feel guilty when you're at work, guilty when you're at home and try to avoid conflict (or intimacy) with your partner because you can't handle one more thing.And it's possible you're pouring yourself a big glass of wine to get through it all.This struggle real, so I joined forces with Veronica Cisneros, a licensed marriage and family therapist, to talk about why high-achieving women have a hard time connecting in their marriages.In our conversation Veronica and I dive into the challenges faced by women who are trying to do it all, relationship patterns that can develop, and how those are amplified when we get into the habit of drinking at the end of the day.3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

What should you expect to feel and do and experience in your first year of sobriety? You’ve probably heard that the first 30 days sober are the absolute hardest and that hitting the one year milestone is big and important, but what comes in between? Your first year sober can be a complex, emotional rollercoaster. You'll feel immense pride and joy and also uncertainty and vulnerability. It’s beautiful and hard, tender and transformative. And it can be really helpful to know what to expect in your first year, from people who have been there before you. I asked my friend Lori Massicot, midlife sobriety coach and host of the To 50 And Beyond Podcast, to join me in talking about our own experiences and memories of our first year of sobriety.We dive into what we thought, felt and did between the last day we drank, the big 30, 60 and 90-day sober milestones, how we felt at 6 months alcohol-free and what we did to celebrate hitting one year of sobriety and our first “soberversary” (yes…that’s a thing!)3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking?Most introverts gain energy from solitude and quiet and enjoy interacting one on one or with smaller groups. Parties and lots of social interactions can feel draining for introverts, and it’s common to use “liquid courage” to feel more at ease in uncomfortable social situations.If you’re an introvert socializing in a world without alcohol it can be challenging to figure out how to attend parties and business functions, spend time with extended family and interact with other parents at sports games without feeling completely drained or socially awkward.So I asked my friend Meredith Hackwith Edwards, host of the podcast Meredith for Real: The Curious Introvert, to share her tips for surviving and thriving as an introvert in a world that can feel made for extroverts.3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you. While most people know that you shouldn’t drink and drive or drink while pregnant, a recent study found that only 34% of the general population knew that alcohol is a risk factor for cancer. Compare that to the 78% of Americans who correctly state that smoking tobacco is a risk factor for cancer and the 66% who state that major sun exposure is a cancer risk factor. Since October is Breast Cancer Awareness month I sat down with Stacey Devine, MD, a triple board-certified physician in family, integrative and lifestyle medicine who has worked with many breast cancer survivors in her private practice and understands the impact of their treatments on their physical and emotional health. 3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter our brains and bodies. Our lives have been dulled by booze.I asked Amanda Kuda, author of the book Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life to talk with me about how alcohol keeps us stuck in “good enough”. Before she stopped drinking Amanda’s life looked really good from the outside. She was young, healthy, single and attractive with a successful career and an active social life. But she describes her life as “a shallow, repetitive merry go round of ladder climbing and elbow rubbing that was sold as “the dream”.” When she stepped back she saw that most of her friendships lacked depth, her romantic life was unfulfilling, she was working for someone else’s dream and her life was devoid of the spiritual connection she craved. What started as a 30 day break from alcohol became a transformational experience as Amanda committed the time, money and energy she had previously spent on partying to her own personal, emotional and spiritual development.3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Sober October is the perfect time to take a break from drinking so you can look and feel your best going into the holidays. And I got some of my favorite sobriety podcasters together to talk about all things Sober October and share what helped us most in our first month alcohol-free. Join me, Suzanne Wayre from The Sober Mom Life, Amanda E. White from Therapy For Women, author of Not Drinking Tonight and host of the Recovered-ish Podcast, and Gill Tietz from Sober Powered for the Sober October kick-off you need to jump-start an alcohol-free life. If you’re looking for a fun conversation with helpful advice and a lot of laughs this is the one for you. We’ll give you the tips and tricks you need to rock Sober October but also dive into what therapists do when they don’t believe what you’re saying, what happened in our early attempts to take a 30-day break from alcohol, and the embarrassing stories that probably should not be shared on a podcast.3 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com