The Hello Someday Podcast For Sober Curious Women

If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re unsure what to say, how it’ll show up in their medical file, or whether their doctor will even take them seriously. You might worry about being judged, dismissed, or told to “just cut back” or “go to AA.”That’s why I asked Megan Popp, a family nurse practitioner with almost six years of alcohol-free living and 15 years of recovery from an eating disorder, to join me on the podcast. She’s the founder of Northside Forsyth Family Medicine & Geriatrics and brings not only clinical expertise—but also lived experience—to this conversation. I asked Megan to share how to talk to your doctor about your drinking, what to say (and not say), and how your primary care provider can actually support your recovery.I’m Casey McGuire Davidson, a life and sobriety coach for high-achieving women who are sober curious or ready to break out of the drinking cycle. I host The Hello Someday Podcast because I know how hard it is to juggle work, marriage, kids, anxiety, and overwhelm—and still feel like alcohol is the only thing holding you together. In this episode, you’ll get practical advice you can use right away to start advocating for your health, even if you're nervous to bring up your drinking.The goal of this episode is to help you feel empowered and prepared. Whether you're experiencing anxiety, sleep issues, physical symptoms, or just feel in your gut that alcohol might be part of the problem, here’s how to talk to your doctor and get real support—not judgment.For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-get-help-from-your-doctor-if-youre-struggling-with-alcohol/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re not alone.Managing the invisible load of running a home and family can feel like an unpaid, full-time job on top of everything else you do. And if you’re navigating sobriety, the stress, resentment, and exhaustion can feel even heavier—because now you’re no longer using alcohol as a “reward” or a way to take the edge off.I asked Eve Rodsky, author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), to share how you can rebalance the division of labor in your home, set boundaries that stick, and reclaim your time—without the guilt, resentment, or endless arguments.For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-moms-do-it-all-and-how-to-get-your-partner-to-do-more/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You’re trying to blend two families, manage different parenting styles, navigate tricky dynamics with an ex, and build a strong relationship with kids who may or may not accept you.Oh, and while you’re at it, you’re also supposed to stay calm, keep your marriage strong, and not lose yourself in the process. No wonder so many stepmoms end up pouring a glass of wine (or three) just to cope.But here’s the truth: drinking through the stress doesn’t actually make it easier. It just numbs the emotions temporarily—only to bring them back stronger the next day, with a side of regret and exhaustion. In this episode, we’re talking about how to navigate stepmom life without numbing out with alcohol—how to handle the stress, overwhelm, and uncertainty with real tools that actually help.For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-life-as-a-stepmom-in-a-blended-family-without-drinking-through-the-stress/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body. Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while still drinking, or just feeling uncomfortable in your skin—your relationship with your body may feel strained.Here’s the truth: rebuilding trust with your body is one of the most powerful gifts of sobriety. And it starts with learning how to nourish, respect, and listen to your body—without punishment, restriction, or outdated diet culture rules.In this episode, I’m talking with Katy Harvey, a non-diet dietitian, intuitive eating expert, and host of The Rebuilding Trust with Your Body Podcast. Katy helps women ditch dieting, reduce stress around food, and make peace with their bodies so they can feel comfortable in their own skin and live more fully. She’s here to help us untangle years of conditioning around body shame, diet culture, and restrictive eating patterns that often show up when women stop drinking.For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/rebuilding-trust-with-your-body-in-sobriety/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps” with the kids by taking them to the park for an hour while you tackle the 500 things left on the to-do list—this episode is for you.Marriage after kids is hard. And for so many women, it’s enough to make anyone crack open a bottle of wine at 5 PM just to get through the chaos.In this episode, I’m talking to Jancee Dunn, author of How to Not Hate Your Husband After Kids, about the reality of marriage and parenthood—and how to navigate it without losing your mind (or your marriage).For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-not-hate-your-husband-after-kids4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you. As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.” But here’s the deal: while it’s not the only path to sobriety, there’s a lot of value in the 12 steps when you look past the barriers and approach it on your own terms.That’s why I invited my friend Arlina Allen to the podcast. She’s a coach, podcaster, and author of The 12-Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety. In her book, Arlina dives into the objections that keep people out of 12-step programs and reframes them in ways that feel modern, accessible, and, most importantly, doable.For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/12-steps-for-skeptics-clearing-up-common-misconceptions-about-a-path-to-sobriety/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe. And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress. But what if the very thing you think is helping is actually making everything harder?Sobriety isn’t just about quitting alcohol—it’s about creating space, peace, and clarity in your life. It’s about simplifying things in a way that helps you feel calmer, more present, and more in control. In this episode, I’m talking with Courtney Carver, author of Soulful Simplicity and Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney is an expert in minimalism, mindful living, and stress reduction, and she shares how giving up alcohol was the single biggest thing she did to simplify her life.For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simplify-your-life-with-sobriety-practical-tips-to-reduce-stress-and-overwhelm/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off.In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, perfectionism, and what it means to opt out. If you’ve ever used alcohol as a way to turn off the constant pressure, to feel like you fit in, or to give yourself a break from the relentless striving, you’re going to relate to this one.For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/drinking-games-and-the-pressure-to-be-perfect/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine. But here’s the good news: life without alcohol doesn’t have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities.In this episode, I’m sitting down with Tawny Lara and Lisa Smith—two brilliant women who know all about the ups and downs of going alcohol-free. They’re the co-hosts of the Recovery Rocks Podcast and creators of the stunning Sobriety Deck, a 50-card deck packed with inspiration and practical advice for navigating life without booze. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simple-practices-for-alcohol-free-life-how-to-thrive-without-alcohol/Ready to take the next step?Whether you’re one day alcohol-free or years into your journey, these simple practices can help you create a life you love without alcohol. Tune in for more tips, personal stories, and encouragement—you deserve this.🎧 Listen now at Hello Someday Coaching or wherever you get your podcasts.And don’t forget: if this episode resonated with you, please take a moment to rate and review the podcast. It helps more women find us and join the movement of drinking less and living more. 💛4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends? And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be struggling with high-functioning codependency.In this episode of The Hello Someday Podcast, I’m diving into the world of high-functioning codependency with Terri Cole, psychotherapist, author, and expert on boundaries and relationships. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/high-functioning-codependency-what-it-is-and-how-to-break-free/4 Ways I Can Support You In Drinking Less + Living MoreJoin The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com