Your Longevity Blueprint

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet rules that may need to be broken to lose weight and keep it off for life.Three diet rules for losing weight: Avoid fake sweeteners Stay hydrated  Avoid purine-rich foods and flavor enhancements Dr. Betty Murray’s Bio:Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker.Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life. During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Hormone Reset Program. This program has helped her and hundreds of her clients lose weight easily, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center. She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.In this episode: Not talked-about things Betty discovered about weight gain. (5:06) Some statistics about weight gain. (5:07) How insulin resistance leads to metabolic inflexibility. (6:23) How adrenal stress can cause metabolic derangement. (8:07) How to know when your fat switch is on and how uric acid drives that mechanism. (14:13) Why it’s hard to get rid of body fat during menopause. (16:49) How genetics can lead to weight gain. (18:45) What can you do to support estrogen metabolism? (25:08) Foods that can drive high uric acid levels. (28:03) What happens when you are dehydrated? (29:43) How to eat to balance your hormones and lose weight. (37:20) Links and Resources:Dr. Murray’s Social Media Links::https://www.instagram.com/bettymurray_phd/Betty’s website: www.bettymurray.com Betty’s clinic: www.livingwelldallas.com Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/ Relative Links for This Show::https://quiz.metabolicblueprint.com/sf/cd62b0efFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Most thyroid conditions are autoimmune in nature. Dr. Eric Osansky joins me today to discuss ways to optimize thyroid and immune health, overcome thyroid autoimmunity through diet and lifestyle factors, and the relationship between diet, chronic stress, environmental toxins, and thyroid health. Today, we focus more on high thyroid conditions like Grave’s Disease.Four categories of triggers for developing autoimmune conditions: Food Stress Toxins Infection About Dr. Eric Osansky:Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers" and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach, has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, hypothyroidism, and Hashimoto’s Thyroiditis.In this episode: The difference between hyperthyroidism (Graves’ Disease) and hypothyroidism (Hashimoto’s). (5:48) Common symptoms of low thyroid hormone levels. (7:28) Classic symptoms of high thyroid hormone levels. (8:38) Do elevated antibodies suggest autoimmune thyroid disease? (14:56) Why people develop autoimmune conditions. (17:35) The four main categories of triggers for developing autoimmunity. (20:10) The diets and dietary guidelines Dr. Osansky generally recommends for patients with Graves’ or Hashimoto’s. (22:55) Is iodine beneficial or harmful to those with thyroid conditions? (28:25) Conventional treatments that are commonly prescribed for hyperthyroidism and how they work. (39:10) Some natural treatment options for hyperthyroidism. (46:07) What Dr. Osansky does to maintain his health and reduce the risk of Graves’ Disease returning. (50:20) Links and resources:Dr. Eric Osansky Social Media Links:https://www.facebook.com/ericosanskyRelative Links for This Show:www.naturalendocrinesolutions.com  www.thyroidchecklist.com https://savemythyroid.com/podcast-2/ https://www.youtube.com/channel/UCx3ao4-LNv1vogMJiAk0ANAFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

You get to hear from me today! I get asked many different questions in my daily patient appointments, so I thought it a good idea to answer some of those in today’s show. I talk about the importance of eating organic, using clean personal care products, and if hormones cause cancer. I also discuss the relationship between toxins, weight gain, and hormone imbalances and how we should eat daily.Three things to avoid for losing weight and optimizing hormones: Plastic Fragrances Dairy About Dr. Gray:Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies in integrative, anti-aging, and functional medicine.In this episode: How toxins relate to weight loss and hormone imbalance. (0:57) Why should we care if the ingredients are green? (2:15) Why must you avoid plastic? (2:37) Why aluminum is not safe. (2:53) Why must you avoid dairy? (3:59) Do vitamins do anything? (6:18) Why do we need to supplement? (8:03) The relationship between stress, cortisol, and longevity. (9:23) Do women need progesterone, and what are its benefits and downsides? (10:10)(11:00) Do hormones cause cancer? (12:17) What I would do differently for a patient with a strong family history of breast cancer. (14:45) What you can do to promote better sleep. (15:48) How important are mold and parasite testing when you have hormone imbalances and autoimmune issues? (17:23) What is the biggest problem with PCOS patients? (21:00) Which supplements are worth buying for kids? (21:49) How to deal with constipation in kids. (24:07) 3 things I would want each patient to invest in. (25:46) What are some better ways to eat? (27:42) What you can do for a healthy breakfast. (29:54) What to avoid and what is acceptable with alcohol. (34:22) Links:Relative Links for This Show:Adrenal Calm: https://yourlongevityblueprint.com/product/adrenal-calm/Mitochondrial Complex: https://yourlongevityblueprint.com/product/mitochondrial-complex-120-ct/Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Links to previous episodes:Episode 117: How Not to Get Sick with Thomas Pennel Episode 97: Get Your Kiddos in the Kitchen with Katie Kimball Episode 76: How to Create Immune Resilience in your Kids with Dr. Elisa Song 

Kylene Terhune joins me once again for this episode. This time, she talks about sexual betrayal trauma. She shares the importance of processing emotions in trauma and explains how trauma impacts the nervous system and leads to symptoms and disease. She also gets into what the healing process for sex addiction and betrayal for couples looks like and the pitfalls to be avoided.The compilation of things that happen with pornography, technology, and addiction: The prevalence of pornography is increasing tremendously. Access to pornography is becoming easier. Technology has addictive qualities. Pornography gives people a dopamine hit.  Children get exposed to pornography before the pre-frontal cortex has developed fully, and trauma is typically involved. For those who had trauma in their childhood, early exposure to pornography is more likely to cause an addiction. About Kylene Terhune:Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project, where she works as a Functional Diagnostic Nutrition Practitioner and NLP life coach supporting women who have experienced sexual betrayal trauma. She helps her clients with a unique, whole-body approach that involves the physical, emotional, mental and spiritual aspects of the individual. This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support, trauma processing work, and more to assist women in feeling more complete, grounded, safe, independent, and confident in their health and their bodies. As a successful functional health coach for 6 years, Kylene has received additional education in trauma and its impact on the body through the Trauma Healing Accelerated courses: Biology of trauma, Energy, Overwhelm and Freeze, Biology of Trauma Brain Health, and the Biology of Trauma Immune system. She also has certifications in NLP, NLP life coaching, QTT, and hypnosis. In this episode: Why it’s essential to see a therapist if you have been sexually betrayed and choose to stay in your relationship. (7:38) Some surprising statistics about sex addiction and betrayal trauma. (10:27) How betrayal trauma impacts 75% of the women who go through it. (12:50) How betrayal impacts our health and nervous system. (14:28) Why establishing safety is important. (15:35) What happens when you cannot get to safety? (15:55) How safety can be established. (17:39) Why setting boundaries is essential. (23:25) What the recovery process for a man looks like. (27:51) A breakdown of the EMDR and subconscious reprogramming trauma processing methods. (30:14) (32:15) How recovery is possible. (41:16) Links and resources:Kylene Terhune Media Links::Instagram (@KyleneTerhune)TikTok (@KyleneTerhune) Facebook: www.facebook.com/groups/RecoverU Relative Links for This Show:Free gift: https://mailchi.mp/2e8ade60994f/ebookEpisode links:www.tarahopealliance.org CSAT or APSAT therapy: https://iitap.com/page/csatwww.puredesire.org  CONQUER program Book a call with Kylene: https://p.bttr.to/3ttk0QlWhat’s next course: https://mybalancedbiome.life/whats-nextLink to the Debi Silber’s episodehttps://yourlongevityblueprint.com/dr-debi-silber-post-betrayal-syndrome-transformation/Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part series. In this episode, we continue our discussion on how we can support women on birth control and the best non-hormone birth control options. We also share non-toxic feminine-care products and explain how to detect female hormone imbalances.Some non-hormone birth control options: Male condoms The FemCap device (or other barrier methods) Fertility trackers Taking your temperature in the morning Tracking your cycle and getting to know your ovulation cues Copper IUD (Not ideal because it causes inflammation) Guest Bio:Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA. Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy. In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine. Both doctors passionately guide patients from a holistic perspective, whether it’s through pain or wellness planning.In this episode: Some non-hormone birth control options. (1:14) How the copper IUD works. (7:28) Do wearable devices help to empower us? (12:55) Some non-hormone solutions for hormone imbalances, painful periods, or acne. (23:14) Some factors that could lead to hormone imbalances. (25:38) The foundations of functional medicine. (26:02) What are non-toxic feminine-care products? (28:51) Hannah and CJ share their favorite non-toxic feminine-care products. (29:56) Some tips for women coming off birth control. (31:25) Hannah and CJ share their favorite ways to test for female hormone imbalances (32:46) Links and resources:Dr. Kleene and Dr. Hannah’s Social Media Links:My Back In Line Clinic website  My Back In Line on Instagram (@mybackinline): Relative Links for This Show:https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/https://mylola.com/https://tampontribe.com/https://drbrighten.com/beyond-the-pill/https://yourlongevityblueprint.com/product/methylb-complex/https://yourlongevityblueprint.com/product/omega-3s-120-count/https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/

I have Dr. Hannah Anderson and Dr. Calla Jayne Kleene joining me for part 1 of a two-part series today. We discuss female anatomy, the pros and cons of birth control, the importance of informed consent, and how to support women who choose to take birth control.Next week, in part 2, we will continue discussing how to support women who choose to take birth control and get into which non-hormone birth control options are best. We will also share non-toxic feminine care products and explain how to detect female hormone imbalances. Pros of birth control It allows women to control pregnancy It can alleviate some symptoms of hormonal problems It can alleviate heavy bleeding and pain Cons of birth control It may cause PMS, PMDD, PCOS, and more It gets prescribed for issues other than pregnancy in the female population It does not get to the root of hormonal problems It causes B vitamin depletion About Dr. Anderson and Dr. Kleene:Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA. Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy. In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine. Both doctors passionately guide patients from a holistic perspective, whether it’s through pain or wellness planning.In this episode: Why learning about the female anatomy is important for women’s health. (7:14)(9:10) The pros and cons of birth control. (11:30) How hormonal birth control works. (15:24) What is informed consent? (18:59) Why is informed consent such a big issue? (21:34) The mental health and physical risks of hormonal birth control. (23:47)  The genetic risk factors related to oral contraceptives. (27:30) The cons of long-term hormonal birth control use. (28:25) Non–traditional ways to support women on birth control. (30:39) What you can do right now to support yourself if you are on birth control. (33:41) Dr. Anderson and Dr. Kleene’s Social Media Links:My Back In Line website My Back In Line on Instagram (@mybackinline): Relative Links for This Show::https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/https://mylola.com/https://tampontribe.com/https://drbrighten.com/beyond-the-pill/https://yourlongevityblueprint.com/product/methylb-complex/https://yourlongevityblueprint.com/product/omega-3s-120-count/https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Books mentioned:Beyond the Pill by Dr. Jolene Brighten

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them.The benefits of spermidine: It works against 6 of the 9 hallmarks of aging It supports the cellular clean-up processes in the body It helps to regulate protein It helps to protect DNA It triggers mitophagy and autophagy It helps with cellular signaling It improves hair, skin, and nails It helps to improve deep sleep About Nathalie Niddam:Nathalie Niddam is a holistic Nutritionist, Human Potential, and epigenetic coach. She is also the host of the Biohacking Superhuman Performance Podcast. Nat's focus has always been on the body's power to heal. Over the past several years, longevity and health span have been added to the list. This is where Bioregulators come in. Once Nat discovered these she knew that part of her mission had to be to spread the word about this incredible resource that comes to us from Nature. In addition to hosting her podcast, Nat works one on one with clients, presents at conferences, and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community.In this episode: How certain medications can get us into trouble. (2:54) The benefits of BCP 157. (5:10) What the Wolverine stack can do for you. (7:04) What more growth hormones can do for you. (11:25) How peptides get administered. (12:11) What is a peptide? (13:53)   The best peptides for fat loss. (21:08) The benefits of the GLP1 agonists. (21:40) The peptides that can enhance mood and brain function. (27:42) What bioregulator peptides are, and how they differ from regular peptides. (29:58) What telomeres are. (35:25) How to use bioregulators. (45:38) Links and resources:Nathalie Niddam’s Social Media Links:Instagram: @nathalieniddam Mighty Networks: BSP Community Facebook: Optimizingsuperhumanperformance GroupNathalie’s website: www.nathalieniddam.com The Biohacking Superhuman Performance PodcastRelative Links for This Show:Go to www.profound-health.com and use the discount code longevity15 for 15% off. Some of these have Russian names, which can be confusing. So opt for the Natures Marvel brand names which are easier to understand and select.Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Today, Dr. Bindiya Gandhi joins me to discuss leptin resistance, hormone balance, and weight loss resistance.Some symptoms of leptin resistance: Being hungry all the time  Being unable to lose weight even though you are over-exercising and under-eating Having low energy Constantly feeling exhausted Hypothyroid symptoms worsening About Dr. Bindiya Gandhi:Dr. Bindiya Gandhi is double-boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training at Georgia Regents University/Medical College of Georgia in June 2014. She completed her undergraduate training at the University of Georgia with a Bachelor of Science in Biology and Psychology in 2004, and her Doctor of Medicine at the American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017. Her interests include integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and healthcare reform. She is also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites, including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more! When she's not working or writing, you can find her in the kitchen cooking, doing yoga, or enjoying time with her family.In this episode: What leptin is, and what it does. (7:27) Why are more people becoming leptin-resistant? (10:33) Some symptoms that may indicate you have leptin resistance. (11:26) The different categories of leptin resistance. (12:21) What happens to you when your leptin levels are low? (13:10) What should you do if you are leptin resistant? (15:27) Why stabilizing your blood sugar is necessary for achieving weight loss. (20:39) Why intermittent fasting is not for everyone. (24:12) Supplements to stabilize your blood sugar. (27:28) Why so many diets fail to work over the long term. (34:35) How to rev up your metabolism. (36:01)    Links:Dr. Bindiya Gandhi’s Social Media Links:Instagram (@drbindiyamd) Facebook  Relative Links for This Show::Leptin Resistance Quiz: www.drbindiyamd.com/quiz www.reviveatlantamd.com www.drbindiyamd.com www.atlantaweightlossdoc.com Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress. Foods that balance the hormones and support the liver: Herbs Spices (ginger, garlic, turmeric) Onions Carrots Broccoli Brussels sprouts Grapeseed extract (resveratrol)  About Dr. Farah Sultan:Dr. Farah Sultan is a Medical Doctor, double board certified in Family Medicine and Functional and Regenerative Medicine. She has trained and worked on three continents in India, the UK, and the US. She is the Medical Director and CEO of Vitalogy Wellness and Med-spa and the founder of the Mandala Method. She is an international award-winning speaker and expert in sleep and hormone balance. She has helped thousands of women regain their sleep, energy, and youthfulness without the use of addictive prescription medications. She lives with her husband of 23 years and three children in Birmingham, Alabama, and loves to travel, read, garden, cook, and is into biohacking.In this episode: Why sleep is the game-changer when it comes to your longevity. (3:48) How many hours of deep sleep and REM sleep are optimal? (7:32) What is the purpose of dreaming? (10:31) How hormone balance is connected with sleep. (14:15) How stress impacts hormones and sleep. (17:34) Some lifestyle tips to keep your cortisol in check. (19:33) Some tips for balancing your hormones naturally. (22:22) Foods that are best to be avoided. (25:40) Foods you want to eat more of. (26:58) How EMFs interfere with sleep quality. (28:22) Dr. Farah’s tips for better sleep. (29:50) Links:Dr. Sultan's Social Media Links:https://www.tiktok.com/@farahsultanmd?lang=en https://www.instagram.com/farahsultanmd/ https://vitalogywellnessandmedspa.com/Get Dr. Farah’s free gift of a masterclass on stress, sleep, health, and hormonesFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself and setting boundaries for your health and longevity. We also discuss the nutritional impact of chronic low-grade stress that leads to future disease development.The four areas Dr. Tricia addresses in people with adrenal fatigue: Diet Exercise Supplementation Prioritizing yourself, setting healthy boundaries, and practicing gratitude About Dr. Tricia Pingel:Dr. Tricia Pingel, aka The Hip Hop Energy Doc is a Naturopathic Physician and Energy Expert. She has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress, and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant, and energetic selves. She is the Author of Total Health Turnaround, which has sold over 60,000 copies, and the Creator of “DIY” Programs like the 30-day Total Health Turnaround, the 7-Day Ultimate Detox, and the 30-day Walking for Weight Loss. She is the CEO of Total Health Apothecary and the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice.She’s a Health Blogger and the Host of FB and IG Weekly Lives “Ask Dr. Pingel.” She has appeared on lots of TV shows and she has contributed as an expert to many publications.It’s no secret that this mom, doctor, and hip-hop enthusiast is known as The Hip Hop Energy Doc™️. Dr. Pingel is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen, and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. After experiencing her own health struggles and personal loss, she strives in creating a community of positivity, and gratitude and living every day to its fullest potential. In this episode: Why do we need to give to ourselves? (6:26) What is adrenal fatigue? (7:20) Why do so many of us tend to have cardiovascular disease, diabetes, reflux disease, anxiety, depression, insomnia, and more? (9:06) When should you have a full workup? (11:36) The importance of discussing your lab results with someone who understands how mental and physical health blend together. (13:05) The difference in symptoms between those with high cortisol and those with low cortisol. (14:15) A test to find out which cortisol stage you are at. (16:04) The importance of setting healthy boundaries for yourself to avoid adrenal fatigue. (18:07) How Dr. Tricia helps people with adrenal fatigue. (20:57) The benefits of giving to others and reframing your experiences to make them positive. (24:56) The herbs and supplements Dr. Tricia prescribes for her stressed patients. (35:29) Links:Dr. Tricia Pingel's website Guest Social Media Links:Facebook  (@drtriciapingel) Instagram  (@drpingel) YouTube (@drtriciapingel)TikTok (@drtriciapingel) LinkedIn  Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast