Your Longevity Blueprint 145: Endocrine Disrupting Chemicals Part 2 with Lara Adler
Lara Adler joins me today for Part 2 of our conversation about environmental chemical exposure- specifically endocrine-disrupting chemicals and practical tips for reducing exposure. Lara is beyond a wealth of knowledge on this topic, so if you have not yet listened to Part 1, where we discussed BPA, please go back and listen. Today, in Part 2, Lara dives into PFAS, phthalates, dioxins, parabens, triclosan, and sulfates. She also talks about water filtration and small changes you can make to improve your health.
6 practical tips for living easier in today’s toxic world:
- Avoid all fragrances, including natural essential oils
- Prioritize organic foods whenever possible
- Filter your water
- Switch to paraben and phthalate-free personal care products
- Avoid plastics
- Avoid canned foods
About Lara Adler:
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses, to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.
She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field.
In this episode:
- Why do airports and military bases tend to be polluted? (41:46)
- The minimum requirement for filtering PFAS chemicals out of your drinking water. (44:20)
- Why you should test your water before buying a filter. (49:41)
- How to figure out which items to get rid of immediately. (54:30)
- How to avoid having too much anxiety about chemical exposure. (55:52)
- Where to start on the journey of finding solutions. (59:16)
- What are phthalates? (100:41)
- The benefits of switching to a mostly-organic diet. (107:39)
- What are parabens, and what is Triclosan? (112:22) (113:59)
- What are PCBs, and where are they found? (1:19:39)
- A chemical you should never allow in your home. (1:21:39)
Links and resources:
Lara Adler’s Social Media Links::
Lara Adler on Instagram (Environmentaltoxinnerd)
Relative Links for This Show::
https://yourlongevityblueprint.com/product/glutathione-60-ct/
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn