The Heart and Bones Podcast
Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, educate, enlighten, and invite you to grow. No matter where you are in your yoga journey, discover more about yourself, your practice, and how you can move with love.
Latest episodes
Sep 21, 2020 • 13min
Don‘t reinvent the wheel in your teaching
Do you feel like you always need to be adding new and exciting things into your classes? Do you feel pressure when you create sequences to make them just right? This episode explores when we should be adding new stuff to classes and when repetition is needed. And most importantly, we talk about how to trust the practice and yourself as a teacher.
Want daily tips and inspiration? Follow us:
Instagram: @heartandbonesyoga
Facebook
YouTube
Instagram: @heartandbonesyoga
TikTok: @heartandbonesyoga
www.heartandbonesyoga.com
Heart + Bones Online Yoga Studio
Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves.
Try your first month for $1 with this promocode: PODCASTLOVE
www.heartandbonesyoga.com
Sep 21, 2020 • 7min
You doubt because you care
If you've ever had doubts about your teaching and classes (because who hasn't?!) it might not be such a bad thing. This episode offers a reframe for how we view our doubts, how we can see them in a new light and use them to become a better yoga teacher.
Want daily tips and inspiration? Follow us:
Instagram: @heartandbonesyoga
Facebook
YouTube
Instagram: @heartandbonesyoga
TikTok: @heartandbonesyoga
www.heartandbonesyoga.com
Heart + Bones Online Yoga Studio
Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves.
Try your first month for $1 with this promocode: PODCASTLOVE
www.heartandbonesyoga.com
Sep 21, 2020 • 12min
Finding your yoga teacher superpowers!
If someone asked you to describe who you are as a yoga teacher, what would you say? Is that something you've ever thought of? I'll let you in on a little secret, the best teachers are the ones who have a clear idea of their strengths- that special something that makes them unique. This episode will shine some light on how to get more clear on who you are as a teacher and here's a hint- it's been there all along.
Want daily tips and inspiration? Follow us:
Instagram: @heartandbonesyoga
Facebook
YouTube
Instagram: @heartandbonesyoga
TikTok: @heartandbonesyoga
www.heartandbonesyoga.com
Heart + Bones Online Yoga Studio
Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves.
Try your first month for $1 with this promocode: PODCASTLOVE
www.heartandbonesyoga.com
Sep 20, 2020 • 19min
The Yoga Existential Crisis: Why it might be just what you need
Ever feel like you've questioned everything about yoga, your teaching and almost quit yoga? It's called a "Yoga Existential Crisis" and guess what? It's actually a good thing. In this episode, Brea reflects on the beginnings of her crisis, sitting on the steps of an Ashtanga yoga studio in 2003 and all the learning that came out of it since.
This episode looks at why Yoga Existential Crises are healthy for us, the difference between fitting in and belonging and so much more.
Want daily tips and inspiration? Follow us:
Instagram: @heartandbonesyoga
Facebook
YouTube
Instagram: @heartandbonesyoga
TikTok: @heartandbonesyoga
www.heartandbonesyoga.com
Heart + Bones Online Yoga Studio
Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves.
Try your first month for $1 with this promocode: PODCASTLOVE
