The Heart and Bones Podcast Leaning into Discomfort: Embracing Grief and Supporting Sleep with Dr. Mekel Harris
Did you know that one in two people develop sleep problems or insomnia after experiencing a loss? Dr. Mekel Harris (she/her), a licensed psychologist specializing in grief and loss, joins Brea Johnson to explore the effects of grief on sleep and the nervous system. Dr. Harris shares not only personal insights, but her professional expertise on finding ease during life’s most challenging times, whether due to the grief of losing a loved one or significant life changes.
She emphasizes the importance of normalizing sleep disruptions associated with grief and offers practical strategies to support the nervous system through gentle movement, somatic practices, and grounding exercises. Dr. Harris advocates for intentionally scheduling time to grieve and discusses the lifelong nature of grief, providing listeners with tools to manage their experiences constructively and compassionately.
If you enjoy this episode you can also find Dr. Mekel Harris inside Heart + Bones Online yoga studio leading classes on the topic of grief.
About Dr. Mekel Harris
Dr. Mekel Harris, Ph.D., NCSP, PMH-C, is a renowned psychologist and grief specialist who has dedicated her career to helping individuals navigate the complexities of loss. After the profound impact of her mother's passing, Dr. Harris redirected her focus to specialize in grief and loss, aiming to provide the support she once needed herself. She combines talk therapy with somatic practices in a compassionate approach, enhancing her clients' healing journeys.
More Sleep Resources:
If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online.
Explore the program and start your free trial to here: https://www.heartandbonesyoga.com/better-sleep-program/
Chapters
00:00 Introduction and Background
01:55 The Impact of Grief on Sleep
05:58 Supporting the Nervous System with Gentle Movement and Somatic Practices
09:09 Scheduling Time for Grief and Creating Routine
11:58 Leaning into Discomfort: Embracing Grief as a Lifelong Process
Join Brea on Instagram for tips and inspiration: https://www.instagram.com/heartandbonesyoga/