Relationship Prescriptions with Dr. Carol

Being thankful when things aren't going well isn't easy. In today's special episode, Dr. Carol discusses how gratitude impacts us spiritually as well as her "top 3" things she is most grateful for.

Walking through the process of grief in a healthy way isn't easy. Incomplete recovery can lead to a trail of negative consequences in every area of life. In today's podcast, Dr. Carol provides practical steps to working through the crisis of faith grief often brings including: What to expect while grieving What is normal and abnormal grief How to deal with the physical, emotional, and mental aspects of grief How grief affects one's relationship with God Get your 30 day email devotional series forThe Christian's Journey Through Grief Get your copy of the book The Christian's Journey Through Grief

Are you struggling with stress and anxiety? According to a recent Harvard study, about 30% of people with anxiety disorders go through life untreated and nearly two-thirds of the estimated 40 million adults with anxiety disorders are women. If you desire to take charge of your emotional health then it's time for a change. Author and blogger, Rebekah Lyons joins Dr. Carol today to discuss how to overcome anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. Find Rebekah Lyons' book on Amazon: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Take her free Stress and Anxiety Rhythms quiz here. Connect with Rebekah Lyons on her website, Instagram, Twitter, or Facebook.

How's your spiritual health? Is it a clean bill of health or not so much? Did you know that toxic spirituality not only destroys our relationships but it also hinders God from transforming our lives? In this week's episode, Dr. Carol unpacks what healthy spirituality looks like and what to do if you're in need of a major overhaul. To learn about the Fully Alive group, visit https://fullyalivegroup.com/

A recent Pew Research Center survey found that over 40% of all new marriages in the US are remarriages for one or both of the partners. Often, those marriage forms a blended family. Is it possible to build healthy family relationships in the era of his, hers and ours? In today's episode, Dr. Carol tackles this subject and offers biblical-based counsel, practical advice along with her own personal story.

Being the adult child of parents who didn't provide or lacked emotional spiritual or even financial wholeness isn't easy. It can become an emotional burden that can be difficult to navigate as an adult, with long-lasting repercussions. "Your parents know how to push your buttons because they installed them!" In today's episode, Dr. Carol unpacks strategies for dealing with difficult or "toxic" parenting situations from a Godly perspective. Resources Mentioned: Leave a confidential message for Dr. Carol with a question, comment, or topic you'd like addressed on an upcoming episode. Check out our Fully Alive Group online community.

The food we eat makes a world of difference to our well-being. Recent studies have shown that the typical American diet exceeds the recommended intake levels from sugars; refined grains; sodium; and saturated fat. Dr. Elizabeth Bohan, a registered dietician, and medical physician joins Dr. Carol to discuss how the foods you eat can heal or harm, and impact both your energy and your emotions. Resources mentioned: Connect with Dr. Elizabeth Boham on her website. And while there, use the promo code breast30wellness to get 30% off her breast health DVD. Check out the UltraWellness Center also. And connect with Dr. Boham on Facebook or Twitter. Check out our Fully Alive Group online community.

Have you ever experienced a loss of peace or joy based on a toxic relationship? Regardless of the situation there's good news--you don't have to live like this! Bible teacher, pastor and counselor Gary Thomas joins Dr. Carol to offer practical, Bible-based principles to deal with relationships that are toxic and more. Resources mentioned: When to Walk Away: Finding Freedom from Toxic People Connect with Gary Thomas on his website, Facebook, Twitter, or Instagram. Join us in the Fully Alive Group online community.

A recent study from the Brigham Young University and Colorado State University found that couples who talk to one another regularly can strengthen a relationship. More than watching television or sharing a meal, regular conversation is integral to a lasting relationship, deeper intimacy and even more sex. But how do you engage your spouse when you're in a "communication rut?" In today's podcast, learn the keys to building more meaningful communication with your spouse in this thought provoking episode. Check out Dr Carol's Guide to Healthy Communication in Marriage. Become part of the Fully Alive Group online community this month for more in-depth conversations about Marriage Communication and other marriage challenges. Join us at Change(d) Conference 2019: Mental Health and Emotional Wellbeing

The journey to experiencing better wellbeing is never easy. But the journey to a life the way God intended can begin by taking some small steps that will create lasting change in your mental and emotional wellness. Learn how in this fascinating discussion with Dr. Carol and Dr. Michael Bishop. Resources mentioned: Change(d) Conference 2019: Mental Health and Emotional Wellness