Relationship Prescriptions with Dr. Carol

The food we eat makes a world of difference to our well-being. Recent studies have shown that the typical American diet exceeds the recommended intake levels from sugars; refined grains; sodium; and saturated fat. Dr. Elizabeth Bohan, a registered dietician, and medical physician joins Dr. Carol to discuss how the foods you eat can heal or harm, and impact both your energy and your emotions. Resources mentioned: Connect with Dr. Elizabeth Boham on her website. And while there, use the promo code breast30wellness to get 30% off her breast health DVD. Check out the UltraWellness Center also. And connect with Dr. Boham on Facebook or Twitter. Check out our Fully Alive Group online community.

Have you ever experienced a loss of peace or joy based on a toxic relationship? Regardless of the situation there's good news--you don't have to live like this! Bible teacher, pastor and counselor Gary Thomas joins Dr. Carol to offer practical, Bible-based principles to deal with relationships that are toxic and more. Resources mentioned: When to Walk Away: Finding Freedom from Toxic People Connect with Gary Thomas on his website, Facebook, Twitter, or Instagram. Join us in the Fully Alive Group online community.

A recent study from the Brigham Young University and Colorado State University found that couples who talk to one another regularly can strengthen a relationship. More than watching television or sharing a meal, regular conversation is integral to a lasting relationship, deeper intimacy and even more sex. But how do you engage your spouse when you're in a "communication rut?" In today's podcast, learn the keys to building more meaningful communication with your spouse in this thought provoking episode. Check out Dr Carol's Guide to Healthy Communication in Marriage. Become part of the Fully Alive Group online community this month for more in-depth conversations about Marriage Communication and other marriage challenges. Join us at Change(d) Conference 2019: Mental Health and Emotional Wellbeing

The journey to experiencing better wellbeing is never easy. But the journey to a life the way God intended can begin by taking some small steps that will create lasting change in your mental and emotional wellness. Learn how in this fascinating discussion with Dr. Carol and Dr. Michael Bishop. Resources mentioned: Change(d) Conference 2019: Mental Health and Emotional Wellness

In the years that Barna Research has tracked the Christian faith of Millenials and Generation Z, the numbers are quite troubling. In 2011, 59% of young Americans who grew up Christian had stopped attending their churches and those numbers are increasing. What can be done to offset the decline of faith amongst the next generation? Mark Matlock, co-author of Faith for Exiles joins Dr. Carol to discuss the startling trends as well as the solutions in this fascinating discussion. More about Faith for Exiles on their website. Faith for Exiles: 5 Ways for a New Generation to Follow Jesus in Digital Babylon on Amazon Find out more about the Barna organization who conducted the research behind this book. Connect with Mark Matlock on Twitter, Instagram, or Facebook Find out more about the Change(d) Conference 2019

Arguing with your spouse about money–whether a lack of it or what to do with it-is the leading cause of relationship strain or even divorce. Is there a way to create harmony between you two when it comes to finances? Nnamdi Operanozie, stewardship pastor at Celebration Church, joins Dr. Carol to discuss how to help your marriage by getting on the same page when it comes to personal finances. Resources Mentioned: Financial Peace University: Manage Your Money Wisely Healthy Communication in Marriage ebook

Hormone changes, especially during menopause, can cause many women trouble. Learn the keys that will help you take charge of your hormonal health in this special episode. Resources mentioned: Check out the phytonutrient supplement Dr Carol Takes: JuicePlus+ The book Dr Carol's Guide to Women's Health Join us in the Fully Alive Group

According to a recent Barna Research study, more than 50 percent of Christian marriages ends in divorce. With single parenting becoming more common than ever, the church has not always served single parents nor their families well. Linda Ranson Jacobs, one of the foremost leaders in single-parent ministry joins Dr. Carol to discuss the challenges of divorce and how to overcome them. Having been both divorced and widowed, Linda knows firsthand the needs of single-parent families and provides key insight in this powerful episode. Resources Mentioned: Get Linda Jacobs' book The Single Parent: Confident and Successful Find out more about DivorceCare, and connect on Facebook Find out more about DivorceCare for Kids, and connect on Facebook

Are you emotionally fit? For many, the thought of fitness evokes images of Fitbits, protein shakes and cardio. But just as physical fitness provides long term positive effects on the body; emotional wellness provides psychological and emotional health. In this "best of" episode, Dr. Carol is joined by Miles Adcox of Onsite, an internationally-known organization that delivers life-changing personal growth and wholeness for anyone seeking better mental and emotional health. Resources Mentioned Miles Adcox website Onsite Workshops website Follow Miles Adcox on Instagram, Facebook, or Twitter More about Onsite Workshops on Instagram, Facebook, Twitter, or YouTube ​

Are there times where you've woken up and still felt drained? Despite adequate sleep, restlessness affects millions of people and prolonged exposure to emotional, physical and psychological stressors can lead to burnout. Sandra Dalton-Smith,MD joins Dr. Carol to discuss seven solutions to reset during times of being overwhelmed and the impact of proper rest on creativity, decision-making and more. Resources mentioned: Take the free Rest Quiz Connect with Dr Saundra Dalton-Smith on her website, Facebook, Instagram, or Twitter. Check out her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity