Becoming HeadStrong

In the newest episode of Becoming HeadStrong, Coach Josh is back and sharing a new way to think about setting goals. A lot of the goal setting exercises done in sport look the same with a few tweaks here and there, but Josh is here to share a new way to look at things that he has been using with clients. Rather than doing the usual approach, we can use more of a reflection-based thinking about ourselves when it comes to setting goals. It can help give a different perspective to where we are and where we want to go. Tune in with Josh to learn more!

In the newest episode of Becoming HeadStrong, Dr. Nick sits down with Dr. Andrea Becker. She is a current professor at California State University, Sacramento. She is an expert in leadership and coaching and has immense applied experience in the field. Tune in to hear a great conversation between Dr. Nick and Dr. Andrea Becker!

In the newest episode of Becoming HeadStrong, Coach Kristina answers the question, "How do you become exceptional?" This answer isn't an easy one to find as athletes are always looking to be the exception. What does it take to achieve that? How do I become the outlier and the one that is pushing yourself harder than others? Listen along with Coach Kristina as she helps us reach that ultimate goal to be exceptional. 

In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole is back with the first part of her new series, "Clarify the Cliche." In mental performance, cliches are used often to help with understanding of certain parts of performance. The goal of this series is to bring clarification to what some of these cliches actually mean at a deeper level. Listen in with Dr. Nicole as she covers three of these in part one of her new series!

In the newest episode of the Becoming HeadStrong Podcast, Coach Becky is back with a conversation on the topic of "Family" in sport. It's a topic preached by coaches all the time, but what does it actually mean? What does it look like in your team? How do we create the feeling of family in our team? Find answers to these questions and more in the newest episode!

In the newest episode of Becoming HeadStrong, Coach Hillary talks about emotions and specifically anger. Anger is a natural emotion that can be even necessary in certain situations. As performers, we have to learn how to channel anger appropriately and take control over our anger. Tune in as Coach Hillary helps us learn how to do this!

In this episode of Becoming HeadStrong, Josh talks about defining success and failure within ourselves. What do they mean to us and how do those definitions affect our performance and motivation? Tune in and learn how to find these answers for yourself and ultimately use them to help yourself reach your full potential.

In the newest episode of Becoming HeadStrong, we are bringing some incredibly exciting news to the rest of the HeadStrong family! Join Coach Josh as he breaks down the newest branch of HeadStrong Consulting back in his home state of Minnesota and what will come with that. Tune in and share with your friends and family to be a part of this journey back to the Midwest!

In this episode of Becoming HeadStrong, Coach Chelsea shares a personal story that relates to the concept of self-fulfilling prophecy. Leaders and coaches have a much bigger influence than we may even think. They can directly affect our abilities to do certain things by changing our belief within ourselves. Tune in with Coach Chelsea to learn more about the importance of self belief and a self-fulfilling prophecy.

In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick shares a proverb that he relates to performance. What this short story brings to our perspective on performance is the importance on all of the little things. The little, sometimes forgotten, and miniscule parts of our performance ultimately always play a role in our pursuit of bigger things. This can also be talked about as "The Butterfly Effect." Listen along with Nick as he breaks this down and connects this to our journey towards our goals.