Becoming HeadStrong

Babies don't get stuck on any certain feelings.  They live in the moment. We can all learn from babies!

This episode contains 8 new strategies for managing stress, fear, and anxiety as well as warding off depression during this time of Coronavirus.

This episode is about living your life and finding your strength regardless of what others are doing. Comparing to others doesn't tend to help us on the path of life.

Energy is always flowing from you and around you.  Knowing how you can use it appropriately can have significant impacts on your performance!

During this pandemic, many people are stressed, anxious, and fearful.  Although it is certainly understandable during this time, it's not the healthiest response.  In this episode, you will learn how being stressed actually increases your risk of contracting a virus (not necessarily Covid-19) and one stress management tool to use during this difficulty.

This episode is a tribute to Kobe Bryant. 

This episode is part 3 in a 3 part series.  You will learn how to create an environment that facilitates the building of super elite athletes.

This episode is part 2 in a 3 part series on Super Elite Athletes. In this episode, you will learn specific behaviors that super elite athletes engage in that you can also use to help enhance your performances.

This episode is part 1 in a 3 part series on Super Elite Athletes.  How do Super-Elite athletes think?  There have been many research studies published on this very topic. There are many ways of thinking that tend to differentiate a super-elite mind from the rest. 

When things do not go well in your day, you can often feel overwhelmed and frustrated.  A spiral of negativity can quickly follow.  However, you can use the "crossing the line" technique to get back on track.