Becoming HeadStrong

Some fears are rational, others are irrational. Yet all fears can impact us drastically. In this episode, you will learn how to manage your fear, by becoming stronger than your fear.

You cannot feel stressed and blessed at the same time. When you are feeling a high level of stress, one of the most effective strategies you can use to improve your well-being, is to express gratitude. In this episode, you will learn 5 ways that gratitude positively impacts your brain.

Grounding allows you to be more in tune with your body and more in the present moment. This is a way to reset yourself and think more appropriately during this time! 

How do you overcome workout pain? This episode will walk you through several ideas to help you work through pain, rather than work against it.

This is part 3 of 3 in the injury series. In this episode, you will hear from Beth Wolfgram, RD, CSCS discussing nutrition strategies that will assist in injury recovery.

This is episode 2 of 3 discussing injury. In this episode, Kyle Leato, a licensed physical therapist assistant, will walk you through physical considerations when an injury occurs.

This is part 1 of 3 on how to manage injuries.  This episode will help normalize your emotions as a result of getting injured.  You will learn the stages injured athletes go through as well as common fears and how to manage them.

It's easy to overanalyze and overthink about everything and everyone around us.  Overanalyzing becomes a problem when it affects your ability to execute. The episode will teach you how to analyze then execute.

Failure is a moment, not a person.  It has no power over you, unless you give it power. Remove yourself from the act of failure. A failed experience doesn't mean YOU are a failure.

Music can be used to enhance your performance.  From motivation, to inspiration, to energizing, music is a great addition to any performance!