Becoming HeadStrong

"Do or do not. There is no try." - Yoda In this episode, you will learn how the word "try" translates in your mind.

This is the third episode in the series by Dr. Galli on short stories. Hear two stories and an explanation of their meaning in this episode.

The follow-up to her previous episode, Kristina continues the alphabet journey of mental toughness.

COVID-19 has been in our lives for close to a year and we are all experiencing the effects of it. Everyone in the entire world has been affected in some way. Lately, people are talking about "COVID Brain". In this episode, Dr. Detling will talk about what it is, why it is happening, and what to do about it.

What do compliments and fast food have in common? What is an appropriate way to "fuel" yourself, from a mental perspective? These answers are found in this episode.

Equipment in sports essentially become extensions of the athlete's body. Having that sense of "feel" is crucial for many performers. In this episode, Dr. Galli talks about what to do when your "feel" is off.

The first episode in a multi-part series, Kristina teaches you the basics or foundation of being mentally tough.

Your job is to give 100% of whatever you have, every single day.

The most important factor for building confidence is: preparation. In this episode, Justine discusses the importance of preparation as well as how to prepare appropriately.

There are 3 sub characteristics of hardiness that are relevant for mental toughness in performance as well as in life. Particularly doing these challenging circumstances of the pandemic! These 3 sub characteristics are: commitment, control, and challenge. Learn about them in this episode.