Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Dec 16, 2020 • 5min
212. Reinvent Yourself - Kristina
In this episode, Kristina encourages you to become a scientist - and reinvent yourself into a better version. Listeners will learn a step-by-step process for reinvention!
Dec 14, 2020 • 3min
211. Choose Your Hard - Dr. Detling
What makes you comfortable, can ruin you. And what makes you uncomfortable, is how you grow. Choose your hard. Write your story. Take ownership of your journey. And choose your hard.
Dec 11, 2020 • 6min
210. Sometimes Things Just Don't Work Out - Justine
Although it is frustrating, sometimes things just don't work out the way you expect them to. What those times give you is an opportunity to do it better the next time around.
Dec 9, 2020 • 5min
209. In Support of Vulnerability and Humility - Dr. Galli
Vulnerability has been brought to the forefront by Dr. Brene Brown in various books and talks. Improvement requires vulnerability. Humility means to have a modest opinion of oneself. Peak performance requires humility.
Dec 7, 2020 • 5min
208. UVWXYZ - Kristina
Finishing the alphabet strategies of growing mental toughness and Becoming HeadStrong, you will love this episode from Kristina!
Dec 4, 2020 • 3min
207. The Ocean - Dr. Detling
Take a few moments to be mindful and listen to the sound of the ocean in this episode.
Dec 2, 2020 • 6min
206. Can't Be Everything to Everyone - Justine
Although we hear this frequently, you truly cannot be everything to everyone. What the most successful people do, is build a strong team around them.
Nov 30, 2020 • 4min
205. Gaze - Dr. Galli
Where do you put your eyes during performance? How do you know if that's the correct place? We talk a lot about focus in sports and the importance of being able to put your gaze in the appropriate place.
Nov 27, 2020 • 7min
204. MNOPQRST - Kristina
Continuing the alphabet journey of mental toughness, Kristina discusses additional strategies on the path of Becoming HeadStrong.
Nov 25, 2020 • 11min
203. The 4 P's of Building Confidence - Dr. Detling
There are many ways to build confidence. In this episode, Dr. Detling will discuss 4 different strategies: preparation, previous performances, people, and positive self-talk.
