Nutrition For Mortals

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It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food groups and following a rule-based approach to eating? Join us, two registered dietitians, as we analyze The Whole30 and discuss how programs like this can often do more harm than good.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Dear Melissa ED post 2023 Business Insider Article For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

To hear the rest of the episode head on over to our Patreon! ⁠https://www.patreon.com/nutritionformortals

Over the last few years sales of raw, unpasteurized milk have skyrocketed. Raw milk advocates claim that pasteurization destroys key nutrients in milk and reduces important health benefits. But beyond the health claims, raw milk has become a symbol of consumer choice and a protest against government oversight and intervention. It may seem like a simple beverage, but it has become so much more! So join us, two registered dietitians, as we dig into the story and the science of the raw milk movement.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Effect of Pasteurization on Milk Vitamins GABRIELA Study Raw Milk Farm Outbreak Raw Milk Consumption: Risks and Benefits A History of Milk Hygiene  The Raw Milk Revolution  For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations?  Join us, two registered dietitians, as we separate fact from fiction in the world of ultra-processed foods.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about:  Gyorgy Scrinis on “Nutritionism” and UPFs UPF Umbrella Review  Obs. Study #1 on Metabolic Syndrome and UPFs Obs. Study #2 on Diabetes and UPFs Obs. Study #3 on Colorectal Cancer and UPFs RCT on UPFs Kevin Hall Interview on Chasing Life Podcast  For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

This is a re-release of an episode originally shared 11/01/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September! If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon! If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office. **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

What a rollercoaster! To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals

This is a re-release of an episode originally shared 7/26/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September! If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon! If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office. **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

This is a re-release of an episode originally shared 11/15/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September! If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon! If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office. **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Do ya’ll remember Wheat Belly?! To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals