Nutrition For Mortals Sugar and Hyperactivity
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Nov 27, 2024 Can sugar really make kids hyper? This exploration delves into the longstanding belief linking sugar intake to hyperactivity and its implications for those with ADHD. The hosts share insights from historical studies that debunk common myths, while addressing how parental perceptions may skew observations. They also highlight research around ADHD's impact on eating behaviors and the importance of consistent nourishment rather than demonizing sugar. Tune in for a thoughtful discussion that uncovers the complexities behind this popular topic!
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Personal Origin For The Episode
- Matt's child came home saying schools banned candy because it 'makes kids hyper and causes them not to focus.'
- That anecdote prompted Jen to investigate whether sugar truly causes hyperactivity.
Feingold Sparked The Myth
- Ben Feingold's allergy work led him to link food additives to behavior after a single clinical case.
- That anecdotal leap seeded the broader cultural claim that sugar causes hyperactivity.
Feingold Diet Surprising Details
- The Feingold diet banned artificial colors, flavors, and salicylates but did not prohibit sugar.
- Feingold even suggested homemade sweets that avoided synthetic additives.
