The Beautifully Broken Podcast

Welcome to another episode of the Beautifully Broken Podcast. Today, we have the honor of sitting down with Chris Irwin, a retired Navy SEAL Commander whose journey from military service to overcoming severe mental and physical chronic illness is remarkable and inspiring.After his time in the military, Chris faced significant challenges with his mental and physical health. However, through an extensive journey of self-discovery, he not only overcame these rare conditions but also developed a deep understanding of the mind-body connection. Now, Chris dedicates his life to teaching mind fitness through his brand, RARE SENSE.Chris’s dedication to excellence and personal growth shines through in all aspects of his life, beyond his time in the military. Through his Substack platform, Chris shares his message and expertise with the world, delivering weekly training, monthly articles, and thought-provoking podcast episodes. His work is not only transforming individual lives but also challenging societal paradigms surrounding mental health and human performance.Join us for this important conversation as Chris opens up about his journey of self-discovery and transformation. His insights and experiences will provide invaluable wisdom into PTSD and mental and emotional balance, and the fine line between them. For anyone seeking to overcome adversity and find their own path to wellness, this is a discussion you won't want to miss. Let’s jump in.HIGHLIGHTS[0:00:00] Introducing Chris Irwin[0:03:34] Using His Experience to Create Content Build a Platform Surrounding Mental Health [0:09:26] Chris’s Life After Military Service and His Exposure Experience[0:25:21] Managing Off Days[0:31:56] Reframing Stories of Adversity [0:39:36] Taking a Retrospective Look at Past Pain and How It Can Affect Our Behavior[0:48:59] Health Therapies and Technologies[0:55:15] “Rearranging” Ourselves and Creating New and Healthier ‘Loops’ or Patterns[1:12:39] What It Means to Be Beautifully Broken[1:14:39] What Kind of Treatments Should Veterans Be Given Access To?[1:17:08] Outro UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this powerful episode, we are honored to have Maggie Jones and her husband, Brad, share their extraordinary journey. Just as Maggie turned 40, her life took an unexpected turn when she was diagnosed with terminal cancer and given a prognosis of less than a year to live. However, against all odds, Maggie defied the dire predictions and emerged victorious, celebrating four years of being cancer-free. Her story is a testament to the unbreakable human spirit and the transformative power of hope. Throughout her healing process, Maggie formed invaluable connections with leading scientists and practitioners who are revolutionizing the understanding and treatment of cancer through metabolic therapies. Today, she stands as a prominent voice in the metabolic cancer treatment community, dedicated to spreading awareness and advocating for evidence-based treatments that significantly contributed to her survival and improved quality of life.Maggie and Brad, acclaimed documentary filmmakers, have channeled their experiences into the creation of the award-winning docuseries, "CANCER/EVOLUTION." This remarkable series showcases the groundbreaking work of scientists and practitioners at the forefront of the metabolic theory of cancer and associated therapies. Their passion for shedding light on these life-changing approaches has earned them well-deserved recognition. Get ready to be uplifted, motivated, and enlightened by their incredible story of resilience, hope, and the pursuit of a cancer revolution.HIGHLIGHTS[00:00] Introducing Maggie and Brad Jones[05:40] On Dealing With the Cancer Diagnosis and Being in Remission[12:58] On the Life Changes Maggie Did That Helped Her Recovery[18:32] Navigating Social Situations While Diagnosed With Cancer[22:52] The Metabolic Approach to Cancer [33:56] On the CANCER/EVOLUTION Docuseries[44:07] Managing Day-to-Day Stress Through Exercises and Different Modalities[56:25] What It Means to Be Beautifully Broken[58:42] Outro UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Kiran Krishnan is a world-renowned microbiologist with a deep understanding of our microbiome ecosystem. He joins us today to share the importance of maintaining a diverse microbiome, the relationship between the gut and the brain, and how what comes out of our bodies can give us insight into what happens inside. Tune in!HIGHLIGHTS[0:00:00] Introducing Kiran Krishnan and How He Maintains Microbiome Balance[0:11:20] What to Look for in a Probiotic[0:13:48] The Resilience of the Digestive Tract[0:17:01] MegaGenesis and the Current Microbiome Diversity Research[0:26:37] The Problem With Restrictive Diets and the Importance of Microbial Diversity Over Our Diet [0:31:08] What Poop Can Tell Us About Our Health and What Our Microbiome Does[0:40:03] Correlation Between Lyme and Low Microbiome Diversity[0:46:11] What to do to Build and Encourage Microbiome Diversity in Your Body[0:55:33] Shared Bathrooms and Microbial Communities[1:00:13] What Kiran Would Tell the Whole World If He Got Their Attentions[1:01:17] OutroUPGRADE YOUR WELLNESSProbiotics and Gut-Lining Restoration Kit: https://microbiomelabs.comCode: beautifullybrokenEnroll at Biological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca\_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersMy Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Together, we'll uncover the significance of cancer research and the urgent need for further advancements to enhance the lives of cancer patients. Let's embark on this transformative exploration, empowering individuals facing cancer and working towards a future with improved care and support for all.HIGHLIGHTS [0:00:00] Introductions[0:01:04] How Cancer Became Freddie's Greatest Blessing[0:01:45] Embracing Challenges and Overcoming Hardships That Cancer Provides[2:54] Unveiling the Message Behind the Statement[3:07] How Cancer Can Transform Your Outlook on Life[5:37] The Power of Cancer in Strengthening Bonds[8:21] Advocating for Health and Inspiring Others[9:09] Urgent Need for Advancements in Cancer Research[10:57] Recognizing the Individuality of Cancer Experiences[11:37] OutroUPGRADE YOUR WELLNESSBiological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersMy Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld  CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Joining us to share their knowledge are Lindsay Keys and Winslow Crane-Murdock, filmmakers who created a documentary called The Quiet Epidemic, hoping to shed some light on the silent existence of Lyme disease, an illness they both have.Bringing more awareness to illnesses like Lyme is what the Beautifully Broken podcast is all about, and I look forward to you tuning in to the insights we discuss in this episode.HIGHLIGHTS[0:00:00] Introducing Lindsay Keys and Winslow Crane-Murdock[0:09:43] On “The Quiet Epidemic” Documentary[0:16:46] Lindsay and Winslow on Living With Lyme[0:23:40] On Focusing on the Human Experience in the Documentary[0:28:55] On Lyme Treatments[0:36:59] Biological Medicine Feature[0:38:53] On Vaccine Development[0:42:31] On the Broken Diagnostic Systems for Lyme[0:53:48] Guidance Through Living with a Chronic Illness[1:00:54] The Future of Lyme Diagnosis[1:04:50] On What It Means to Be Beautifully Broken[1:06:59] A Special Announcement About The Quiet Epidemic Documentary[1:08:52] Connect With and Support Lindsay and Winslow and Their Documentary[1:14:06] OutroGUEST LINKSThe Quiet Epidemic Website: https://www.thequietepidemic.com/UPGRADE YOUR WELLNESSBiological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca\_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersMy Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

On this episode of the Beautifully Broken podcast, Christine shares her thoughts on healing and the many factors in our environment that can impact our well-being in different ways.Christine is one of the very few people I turn to for questions about epigenetics, transgenerational trauma, biological medicine, and more. I have so much respect and admiration for her and her work and I'm pumped for you to feel the same way as you listen to this episode!HIGHLIGHTS[0:00:00] Introducing Christine Dionese[0:10:47] On Community and Healing[0:12:28] Who is Christine Dionese and What Does She Do?[0:21:05] Epigenetic Medicine[0:32:57] What It Means to Upgrade or Downgrade Your Epigenetics[0:44:30] Results on an Individual’s Nervous System[0:48:23] On Biological Medicine[0:59:27] On Human Design[1:05:28] Astrology and Human Design[1:08:23] Setting Boundaries Even With Family[1:13:28] Christine and Freddie on Meeting Each Other[1:15:37] On Developing an Awareness of the Self[1:16:06] Christine on What It Means to be Beautifully Broken[1:17:37] Christine on Her Biohacking Tools[1:23:36] On Making Alternative Modalities and Treatments More Accessible[1:34:24] OutroUPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)Medical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757] CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Caleb's approach involves guiding individuals based on an evaluation of the 'ABCs' of precision medicine in relation to the fundamental pillars of health: sleep, nutrition, exercise, and emotional resilience. He uses blood-based biomarkers to diagnose and treat health problems, deploy risk mitigation strategies to counter the effects of aging and enhance the already well-functioning human system.As someone who has personally worked with Caleb for my own holistic healing journey, I can attest to his empathy and vast knowledge in his field. I'm excited for you to tune in to this episode and learn more!HIGHLIGHTS[0:00:00] Introducing Caleb Greer, Daesin Health, and His Approach to Healing[0:10:09] The Daesin Health Model and How It Can Incentivize Holistic Healthcare[0:15:06] How to Move Past the Biggest Hindrance to Reach Homeostasis for Individuals[0:18:23] Transcranial Magnetic Therapy[0:22:57] The Daesin Health Model and Subscription [0:30:29] How Caleb Manages His Time Between Himself and His Work[0:33:18] On Caleb’s Favorite Treatments From His Clinic[0:34:51] Unraveling the Existence of Outliers[0:38:44] On the Challenge of Establishing Daesin’s Healthcare Model[0:45:16] Why Caleb Started in Healthcare[0:48:07] Content Creation in the Health and Wellness Industry[0:55:55] On Developing an Awareness of the Self[1:04:33] Caleb’s Personal Biohacks[1:06:53] On the Power of Expressing Emotion[1:12:45] On Bloodwork and Lymph Fluid[1:16:56] Caleb on His Work and What It Means to be Beautifully Broken[1:18:53] OutroUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we’ve known and gotten used to?In this episode, we’re going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!HIGHLIGHTS[0:00:00] Introduction[0:01:10] Limbic Friction: Why It’s Hard to Change Our Habits[0:03:09] Hacking Our Bodies’ Systems to Encourage Change[0:04:34] Journaling[0:06:44] Using a Framework[0:10:22] Looking at Your Natural Rhythms[0:14:11] Tracking Your Habits[0:15:26] Community[0:17:39] ConclusionMENTIONED LINKS:Episode 106: Hair Loss and Heartbreak in 1996https://the-beautifully-broken-podcast.simplecast.com/episodes/hair-loss-in-1996 Episode 21: A Cancer Survivors Story: High Vibration Livinghttps://the-beautifully-broken-podcast.simplecast.com/episodes/a-cancer-survivors-story-high-vibration-livingBe Loved Now:https://belovednow.org/discovery-callUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Mark joins us to discuss the modality of molecular hydrogen, its natural interactions with the human body, and how it can encourage natural healing. It has powerful antioxidant and anti-inflammatory effects and has been linked to numerous health benefits. He also shares his thoughts on the highly recommended Lourdes Hydrofix Premium Edition machine, which uses Separate Chamber Electrolysis and produces the most stable, pH-neutral, non-toxic, and natural hydrogen in the industry to date.In this episode, Mark and I talk about self-repair, including the purpose of hydrogen, inflammation, and free radicals, and how we are designed with the ability to manage their presence in our bodies. Get ready to walk away from this episode with a new perspective on the natural interplay of multiple elements in healing, and how we can encourage this harmony!HIGHLIGHTS[0:00:00] Introduction[0:10:03] Dr. Mark Sherwood’s Background[0:12:45] How Can We Make People Thirsty for Health?[0:19:02] Our Bodies’ Ability to Self-Heal With Proper Input and Maintenance[0:25:11] The Importance of Water[0:29:09] The Purpose of Inflammation and Free Radicals in the Body[0:37:50] Hydrogen and Its Natural Interaction With and Production in the Human Body[0:48:30] The Lourdes Hydrofix Machine[0:54:04] Mark’s Definition of “Beautifully Broken”[0:55:29] ClosingUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, we dive into the benefits of red-light therapy, including reducing pain, inflammation, and stress, enhancing athletic performance, improving mobility, and effectively treating anxiety and depression. Scott shares insights on Lightpath LED's newest Diesel Series, which is hailed as the best red-light therapy panel for health enthusiasts. Learn how Lightpath LED is at the forefront of utilizing light energy to develop cutting-edge products that deliver results. Don't miss this illuminating discussion on The Beautifully Broken Podcast, where excellence meets red-light therapy for optimal health and wellness. Tune in now to uncover the power of light for your well-being!HIGHLIGHTS[0:00:00] Scott Kennedy and Why You Need Red Light Therapy[0:09:07] The Science Behind Red Light Therapy and Studies to Prove It[0:15:05] Red Light and How It Benefits the Mitochondria[0:17:36] On Red Light at Different Wavelengths and Pulses, and Noticeable Immediate Effects[0:28:17] Lightpath LED’s New Diesel Series[0:34:01] Discerning Between Different Red Light Therapy Products[0:40:04] On Why The Diesel Series Has a Longer Warranty Period[0:44:25] On Getting New Technologies into Treatment Centers or Hospitals[0:55:25] ClosingUPGRADE YOUR WELLNESSLightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersMy Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)