The Runner's World UK Podcast

On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you return to running after a covid infection? What are some of the red flags? And does running in itself make a severe covid infection less likely? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection into success. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the culture of running that these super shoes is having.Kieran also announces a RIDICULOUS running adventure he's got planned later this year. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talks about how she's been putting this into practice following her husband Graham's death. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one.Find out more about Nic Marks' work here: nicmarks.org or fridaypulse.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school to one of the UK's best female distance runners. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultra runner, coach author Damian Hall joins us to talk about the holy grail of running training, increasing mileage and avoiding injury. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more from the long run and some of the common mistakes runners make. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages? What are the dangers? We also look at a new workout routine, Mountain Legs, that you can complete in just three minutes, and discuss the upcoming London Landmarks half-marathon. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The double Olympic medallist recently became the first man to run a sub-4-min mile for 20 years in a row. He tells RW about his training philosophy and why he believes the mile is a great distance for runners of all abilities. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices