
CNN 5 Things
We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 9am, 12pm, 3pm and 6pm Eastern, every weekday.
Latest episodes

Jun 23, 2025 • 6min
Iran attacks US bases, markets react to strike, out-of-this-world light show & more
Tensions escalate as Iran retaliates against U.S. military strikes, causing fluctuations in oil and stock markets. Meanwhile, a devastating heat wave grips the eastern U.S., impacting over 150 million people. In a twist of legal drama, a prisoner's fight against having his dreadlocks cut could redefine religious rights. Lastly, revel in incredible cosmic discoveries, including breathtaking images of galaxies, sparking conversations about body positivity and weight-loss medications.

Jun 23, 2025 • 6min
Iran regime change, church shooting stopped, grocery store closures & more
The podcast dives into rising tensions between the U.S. and Iran, sparked by controversial comments on regime change. It also covers the legal struggles of Sean Diddy Combs as his federal trial wraps up. In a heroic turn of events, police prevented a church shooting in Michigan. Additionally, listeners will learn about Kroger's closure of around 60 stores in the wake of a failed merger and a glimpse at Dell's innovative AI technology designed to boost productivity.

5 snips
Jun 23, 2025 • 7min
CNN witnesses strike, Strait of Hormuz, health insurance changes & more
Tensions flare as Israel and Iran exchange airstrikes, raising concerns about the Strait of Hormuz's critical role in global oil trade. A CNN team reports firsthand on this escalating conflict. Meanwhile, significant rulings from the U.S. Supreme Court are on the horizon. The release of pro-Palestinian activist Mahmoud Khalil sparks discussion on immigration policies, while the health insurance sector announces vital reforms aimed at streamlining approval processes for care.

Jun 23, 2025 • 7min
Trump hints escalation, Iran’s retaliation options, heat dome & more
Tensions rise as President Trump hints at further escalation following U.S. strikes on Iranian nuclear sites. Iranian officials vow to retaliate, and protests erupt in Tehran. Meanwhile, parts of the U.S. face a brutal heat wave, breaking temperature records and creating health concerns. In sports, the Oklahoma City Thunder celebrate their historic NBA championship victory, with standout performances and dramatic moments from the finals.

Jun 22, 2025 • 21min
One Thing: Cuomo on the Cusp of a Comeback in NYC
Gloria Pazmino, a CNN Correspondent, explores Andrew Cuomo's potential political comeback in New York City following his controversial resignation. They discuss the dynamics of the competitive mayoral primary, highlighting the rise of new candidates and Cuomo's challenges in regaining public trust. The conversation also touches on the complexities of ranked-choice voting and how it might influence candidate strategies. With pressing issues like crime and homelessness at stake, the future of New York's governance hangs in the balance.

Jun 21, 2025 • 16min
5 Good Things: These Dads Offer Hugs—and a Spiral—at Pride
A group of dads brings joy to Pride events, throwing hugs and playing catch to foster community love. An inspiring mother's tale of survival unfolds as she escapes a harrowing car crash after being trapped for six days. Discover the new dinosaur species, Konkulu, which adds excitement to paleontology. A postal worker strikes up an unforgettable friendship with a dog on his route. Finally, Hoboken honors Frank Sinatra through a vibrant singing contest, celebrating his musical legacy and local talent.

Jun 20, 2025 • 7min
Khalil release granted, Geneva talks end, ‘Jaws’ 50th anniversary & more
A federal judge's ruling has granted the release of pro-Palestinian activist Mahmoud Khalil from ICE detention. Meanwhile, talks in Geneva over the Israel-Iran conflict have concluded, with Iran setting conditions for future diplomacy. The U.S. is bracing for a heat dome that will affect major cities like Chicago and New York. Pope Leo XIV calls for ethical AI guidelines at a Vatican conference. Lastly, the 50th anniversary of 'Jaws' shines a light on its cultural impact and the need to protect sharks amid misconceptions about them.

Jun 20, 2025 • 7min
Iran’s message to Trump, SCOTUS ruling, world’s best restaurant & more
Tensions rise as an Iranian official outlines a potential diplomatic path with the U.S. The Supreme Court makes headlines by enabling victims of terrorism to sue the Palestinian Authority. A surprising incident involving an Ohio congressman raises eyebrows. Meanwhile, a Federal Reserve official supports interest rate cuts amid economic concerns. Lastly, the culinary world celebrates Maido and Goya, with Maido claiming the prestigious title of the world’s best restaurant for its innovative Nikkei cuisine.

Jun 20, 2025 • 6min
Iran-Europe talks, Aflac hack, news alert fatigue & more
Negotiations between European leaders and Iran are heating up amidst tensions with Israel. Cyber criminals made headlines with a significant breach at Aflac. Pro-Palestinian activists made their presence known at a major air base in the UK. Meanwhile, Donald Trump expressed his thoughts on federal holidays, particularly Juneteenth. There's also a growing trend of smartphone users disabling news alerts to combat news fatigue. Homeownership challenges and the benefits of smart sleep solutions wrap up the discussion.

Jun 20, 2025 • 7min
Iran’s biggest backers, tariff warnings explained, pitcher carted off & more
Tensions are rising as Iranian officials engage in nuclear talks with European ministers, while allies present a unified front amidst conflict. Unexpectedly, U.S. tariffs are not reflecting in price increases yet. A shocking crime unfolds as a man is arrested for attempting to kidnap the mayor of Memphis. In sports, a Tampa Bay Rays pitcher suffers a startling injury from a foul ball but keeps spirits high with a thumbs up. Plus, discussions around homeownership solutions are interwoven throughout.