
Notes To My (Legal) Self
Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more.
We've recently added specialty seasons to cater to specific interests of in-house lawyers:
AI Insights: Trends and applications of AI in law.
Let's Law Better: Improving legal operations.
Future Belongs to Builders: Innovations in legal tech.
Join us as we dive into these exciting topics!
Latest episodes

May 2, 2021 • 26min
Season 2, Episode 10: Unconscious Bias (with Helen Yoon)
Join us for a profound exploration into the silent yet impactful world of unconscious bias, where Helen Yoon, Assistant General Counsel – North America at Brink’s, Incorporated, shares her personal and professional insights on the challenges and nuances of navigating workplace dynamics as an Asian-American woman in a leadership role. Helen, an advocate for diversity and a champion of women in corporate leadership delves into her experiences with gender bias, offering a rare glimpse into the struggles and triumphs of balancing roles as a lawyer, mother, and business owner.
In this episode, Helen articulates the different types of unconscious biases she has faced and discusses their profound effect on her self-esteem and professional interactions. She describes how these biases have often forced her into a double bind of being perceived as too assertive or not assertive enough. Through candid anecdotes, Helen illustrates the complexities of stereotype-driven expectations in corporate settings, particularly around leadership roles and professional conduct.
Learning Outcomes:
Awareness of Unconscious Bias: Listeners will gain insights into the various forms of unconscious bias that can pervade professional environments and learn to identify these biases in their own workplaces.
Strategies for Advocacy and Inclusion: Helen provides actionable advice for individuals experiencing similar challenges, highlighting the importance of forming support networks and fostering allyship to combat bias.
Tools for Organizational Change: The conversation outlines practical steps that organizations can take to reduce the impact of unconscious biases, including training programs and policies to enhance diversity and inclusion.
This episode is a must-listen for anyone looking to deepen their understanding of diversity and inclusion within the legal and corporate fields. It offers not only critical insights but also inspiring stories of resilience and advocacy. Tune in to empower yourself with knowledge and tools to challenge the status quo and advocate for a more equitable professional landscape.

Apr 26, 2021 • 25min
Season 2, Episode 9: Bringing Wellness Back and Its Benefits to the Bottom Line (with Monica Phillips)
Step into a transformative exploration of wellness within the legal profession with Monica Phillips, a celebrated coach and the visionary founder of Spark Plug Labs. This episode delves into how personal well-being can dramatically improve professional effectiveness and positively impact the bottom line of legal practices.
Throughout the discussion, Monica identifies and unpacks the psychological saboteurs that typically besiege legal professionals, such as the 'hyperachiever', 'hyper-rational', and 'controller'. These internal adversaries stifle personal development and negatively affect professional relationships and team dynamics. Special attention is given to challenges faced by large law firms versus in-house counsel, with Monica illustrating how a wellness-centric approach can mitigate these distinct issues.
Learning Outcomes:
Identifying and Overcoming Mental Saboteurs: Learn how to recognize and disarm the common mental traps of hyperachievement, over-rationalization, and the need to control, which can derail even the most seasoned legal professionals.
Practical Mental Fitness Techniques: Monica introduces "brain breaks," simple mental exercises designed to reset and refocus the mind. Gain skills in implementing these techniques to enhance decision-making, reduce stress, and maintain high performance under pressure.
Building a Supportive Team Environment: Discover strategies for fostering a healthier, more supportive team culture that enhances productivity and reduces burnout.
Listeners will gain invaluable insights and practical tools for tackling the psychological challenges unique to the legal field. By integrating Monica's strategies into daily practice, legal professionals can enhance their mental agility, nurture a more supportive team atmosphere, and foster a thriving career rooted in robust mental and organizational wellness.
For more in-depth exploration and to connect with Monica Phillips for coaching and workshops, visit her website at sparkpluglabs.co. Whether you're looking to invigorate your personal approach to law or transform your office culture, this episode is your gateway to a more productive and balanced legal career. Tune in to redefine what it means to be a successful legal professional in today's demanding world.

Apr 18, 2021 • 28min
Season 2, Episode 8: At the Heart of Privacy (with K Royal)
Dive into the intriguing world of privacy law with K Royal, an accomplished attorney with a unique career trajectory from nursing to law, in this compelling episode of "At the Heart of Privacy." K's journey from the first college graduate in her family to a distinguished privacy law expert is a testament to her resilience and adaptability. She shares her transformational path, recounting her decision to change careers after a moment of realization on her 29th birthday.
Throughout the discussion, K elaborates on her experiences navigating the complex landscape of privacy laws, her significant role at TrustArc, and her insights into the evolving field. As an educator and advocate, she sheds light on the crucial aspects of privacy law, providing listeners with an understanding of its challenges and rewards.
You will learn from K's journey about the versatility required in the legal profession, the strategic moves that can lead to career advancement, and the continuous learning needed to stay ahead in specialized fields like privacy law. K also discusses the importance of work-life balance, especially for women navigating high-demand tech environments, and offers advice on finding a professional niche that aligns with personal values and lifestyle.
The learning outcomes from this episode include:
Career Transition Strategies: Insights into making significant career changes effectively, using personal experiences and education as a foundation.
Understanding Privacy Law: An exploration of what it entails to specialize in privacy law, the skills required, and the potential impact on various sectors.
Work-Life Integration: Practical advice on managing professional demands while maintaining personal well-being, crucial for long-term career success.
Empowerment and Advocacy: Encouragement for legal professionals, especially women, to seek leadership roles and create impact within their fields.
This episode not only highlights K Royal's remarkable contributions to privacy law but also inspires legal professionals and privacy enthusiasts aiming to carve out their niche in this dynamic field. Whether you're a budding privacy lawyer or an experienced practitioner, K's story will inspire you to pursue your passions and advocate for meaningful change in your profession and beyond.

Apr 11, 2021 • 31min
Season 2, Episode 7: From Suits to Hoodies: A Career Prosecutor and Treasury Official Goes Start-Up (with Ari Redbord)
Dive into the intriguing intersection of law and technology in our latest podcast episode featuring Ari Redbord, Head of Legal and Government Affairs at TRM Labs. Ari, a former federal prosecutor and treasury official, shares his dynamic journey into the innovative world of a blockchain intelligence startup. Through his narrative, listeners will explore the seamless transition from handling national security and financial integrity cases to combating financial crimes within the cryptocurrency sector.
Throughout this enlightening conversation, Ari imparts vital lessons on the skills and adaptability required to navigate and succeed in rapidly evolving tech landscapes. He discusses the strategies for leveraging legal expertise to address new challenges in the fintech and blockchain industries and emphasizes the importance of continuous learning and professional growth.
Listeners will gain valuable insights into:
Navigating Career Transitions: Strategies for moving from traditional legal roles into tech-driven positions, managing the change with agility and foresight.
Skill Adaptation in New Industries: How foundational legal skills translate into the tech sector, particularly in regulatory and compliance roles within blockchain companies.
Building and Leading Teams: The importance of creating and nurturing collaborative teams in mission-driven environments, enhancing both career satisfaction and project success.
This episode not only showcases Ari’s journey but also serves as a blueprint for legal and tech professionals looking to pivot their careers toward emerging technologies. It highlights the critical role of legal frameworks in new financial technologies and provides motivation for professionals to adapt, innovate, and lead in their fields.
Whether you're a seasoned attorney, a tech enthusiast, or a professional contemplating a significant career shift, tune in to acquire practical advice and inspiration from Ari Redbord's experience at the forefront of legal and technological innovation.

Apr 1, 2021 • 22min
Season 2, Episode 6: Do You Have a Strategic Plan For Your Legal Department? (with Vandana Dhamija)
Welcome to a riveting episode of the "Note to my (Legal) Self" podcast, where we uncover the strategic frameworks essential for leading successful legal departments. Join us as we engage with Vandana Dhamija, an esteemed lawyer, accountant, and the innovative Founder and CEO of Legal Operations Consulting, LLC. Vandana leverages her profound expertise from pivotal roles at giants like Viacom, BlackRock, and JPMorgan Chase to shed light on enhancing legal and compliance operations.
In today’s episode, Vandana explores the critical role of strategic planning in legal operations. Through her narrative, we learn about the transformative impact of strategic foresight in legal departments, emphasizing a structured approach to managing legal spend, technology, and team dynamics. She shares insightful anecdotes from her experiences, demonstrating how strategic planning facilitates a proactive rather than reactive management style.
Listeners will gain valuable learning outcomes from this discussion:
Strategic Assessment Skills: Understand how to comprehensively assess your current legal operations to identify areas for improvement and integration of new technologies.
Goal Setting and Execution: Learn the art of setting clear, actionable goals and the steps necessary to articulate these objectives across your organization to ensure alignment and commitment.
Change Management: Discover best practices for managing change within legal departments, focusing on communication, adaptation, and the crucial role of leadership in fostering an environment receptive to new processes and technologies.
This episode is an invaluable resource for legal professionals aiming to enhance their strategic capabilities and for those interested in the transformative powers of effective legal operations management. Tune in to equip yourself with the knowledge to lead, innovate, and thrive in the complex landscape of legal operations.

Mar 21, 2021 • 23min
Season 2, Episode 5: Build Relationships, the Right Way (with Deb Feder)
In today's episode of "Write a Note to my (Legal) Self," we delve into the transformative world of business development and productivity with Deb Feder, a distinguished business development coach and strategist. After a successful 15-year tenure in corporate law, Deb turned her extensive experience into a catalyst for changing how professionals connect and succeed. Through her innovative Focus30 program and practical, no-excuses approach to productivity, Deb has reshaped the professional landscapes for countless lawyers and business professionals.
Our conversation spans from the power of LinkedIn as a platform for authentic business interactions to the dynamic, engaging sessions of Focus30, which Deb describes as a "productivity workout." These sessions offer a unique blend of guided focus and community support, helping professionals to maximize efficiency and minimize stress. Additionally, Deb shares her personal anecdotes about negotiating in boardrooms and at home, turning everyday challenges into lessons on flexibility and strategy.
Listeners will leave with enriched knowledge and actionable strategies:
Authentic Networking: How to harness platforms like LinkedIn to foster genuine connections, moving beyond traditional networking by focusing on engaging content and meaningful interactions.
Productivity Reimagined: Insights into making productivity enjoyable and sustainable through structured programs like Focus30, where participants tackle their tasks in short, intense bursts alongside peers.
Everyday Negotiations: Techniques for applying business negotiation strategies to personal life, illustrating how professional skills can solve daily challenges creatively and effectively.
Strategic Conversations: The importance of entering conversations with clarity and intention, which can dramatically improve outcomes in both business development and personal exchanges.
This episode is a must-listen for anyone eager to refine their approach to professional growth and personal efficiency. It will help them build lasting relationships and enjoy the journey of career development. Tune in to transform how they work, connect, and achieve their goals.

Mar 15, 2021 • 33min
Season 2, Episode 4: Hiring and Keeping the Best for Your Team (with Frank Ramos)
Are you ready to revolutionize how you think about hiring and retaining the top legal talent for your team? Dive into an enlightening episode of "Hiring and Keeping the Best for Your Team," where the art of finding and nurturing the right candidates is explored with the keen insights of Frank Ramos, Managing Partner of Clarke Silverglate. Frank is not only deeply entrenched in the legal world with vast experience in commercial litigation and leadership roles but is also a prolific author and mentor. He shares his invaluable perspectives on creating a thriving workplace culture.
In this engaging conversation, the focus shifts from attracting talent to retaining and integrating them into a company's mission and values. Frank reveals the strategic nuances of identifying candidates who not only fit the technical job description but also resonate with a firm’s ethos, enhancing the firm's overall dynamism and productivity. The discussion delves into practical tips for using platforms like LinkedIn not just for scouting potential hires but also for assessing their leadership capabilities and cultural fit through their online engagement and content.
Learning Outcomes:
Effective Hiring Strategies: Learn how to leverage social media platforms, particularly LinkedIn, to identify and attract candidates who have the necessary skills and align with your firm's culture and values.
Candidate Assessment Techniques: Analyze potential hires' social media presence, leadership roles, and engagement to determine their fit within your organization and gain insights into evaluating them beyond their resumes.
Employee Retention Practices: Explore methods to nurture and retain top talent through a mentorship-driven culture, focusing on individual strengths and fostering professional growth within the company framework.
Listeners will come away with actionable strategies for cultivating a workplace environment that draws in exceptional talent, supports their growth, and encourages retention. This episode is not just about the mechanics of hiring but also about fostering a mentorship-driven culture that leverages individual strengths to benefit both the employees and the organization at large.
Whether you’re a managing partner, in-house counsel, or HR professional, this podcast provides critical insights into the multifaceted process of hiring and keeping the best legal minds, ensuring they thrive and propel your organization to new heights. Tune in to transform how you think about recruitment, development, and retention in the legal field.

Mar 8, 2021 • 25min
Season 2, Episode 3: Building Your Ideal Lifestyle and Health (with Angela Han)
In this enlightening episode of "Write a Note to My (Legal) Self," Angela Han, a healthcare lawyer and health coach, shares invaluable insights into harmonizing physical, mental, and professional health specifically tailored for legal professionals. Angela, who bridges the gap between law and health coaching, draws from her unique journey to offer practical advice for lawyers feeling confined by the traditional bounds of their roles.
Learning Outcomes:
Understanding the Interplay Between Physical, Mental, and Professional Health: Listeners will learn how Angela's personal health challenges led her to discover the interconnectedness of physical, mental, and professional well-being. Angela elucidates how maintaining balance in one area can significantly benefit the others, offering a holistic approach to health beyond conventional wellness practices.
Recognizing and Overcoming Professional Stagnation: Angela discusses the common mistakes professionals make when attempting to create their ideal lifestyles, such as neglecting self-awareness and succumbing to fear-based inaction. This episode provides listeners with strategies to identify and address the sources of professional dissatisfaction and stagnation, encouraging a proactive stance toward personal and career development.
Mastering the Art of Asking for Help: Highlighting one of the most crucial yet underutilized skills in the legal profession, Angela shares her methodology for effectively seeking assistance. Listeners will gain techniques for delegating tasks, optimizing their time, and utilizing resources, which are essential for personal growth and professional efficiency.
Strategies to Combat Fear of Judgment and Imposter Syndrome: This conversation dives into practical steps for overcoming the fear of judgment and imposter syndrome, pervasive issues that hinder many lawyers from reaching their full potential. Angela provides actionable advice on how to confront these fears by fostering a supportive community, embracing vulnerability, and focusing on impact over approval.
Designing a Lifestyle Aligned with Personal Values and Goals: Angela's narrative offers a blueprint for listeners to design their ideal lifestyle that aligns with their personal values and professional aspirations. By examining their current life setup, identifying what changes are desired, and planning actionable steps towards these goals, listeners will learn how to craft a fulfilling life that transcends the traditional career trajectory.
Join us for this episode as Angela Han leads us through a journey of self-discovery, strategic change, and the pursuit of a harmonious lifestyle, ensuring that each listener is equipped with the knowledge to embark on a path toward a healthier, more satisfying professional life. Whether you are grappling with the demands of the legal field or seeking to redefine your career and health, this episode promises to be a cornerstone in your personal and professional development.

Mar 1, 2021 • 31min
Season 2, Episode 2: The Adventures in International Law (with Felipe Jaramillo)
Embark on a transcontinental legal voyage with "The Adventures in International Law," where Felipe Jaramillo, senior legal counsel at Ingram Micro, shares his captivating journey from U.S. litigation to international corporate law. This episode illuminates Felipe's transition from practicing law in Miami to managing complex legal frameworks across the U.S., Latin America, and Europe from his current base in Barcelona.
Listeners will uncover the unique challenges and learning experiences that Felipe has navigated throughout his career. He discusses the critical shift from courtroom battles to in-house counsel work, detailing the significant adaptability required to deal with various legal systems and corporate cultures. His experiences in maritime litigation and his subsequent roles in global technology distribution provide a wealth of knowledge on the intricacies of international law and corporate strategy.
Key learning outcomes from this episode include:
Strategic Adaptability: Understanding how to quickly adapt to different legal jurisdictions and business environments without losing sight of overarching corporate goals.
Cultural and Linguistic Fluency: The importance of language skills and cultural understanding in international law, and how they enhance negotiations and legal operations in foreign countries.
Career Transition Strategies: Insights into transitioning from specific legal practices to roles with broader, more diverse responsibilities, including practical tips for young lawyers seeking to expand their career horizons internationally.
This episode is a treasure trove of insights for legal professionals aiming to broaden their perspectives on international law or considering a leap into a global role. Tune in to gain actionable advice on thriving in the dynamic world of international legal practice.

Feb 22, 2021 • 34min
Season 2, Episode 1: The Power of Being Different (with Meyling Ly Ortiz)
Discover the empowering story of Meyling Ly Ortiz in the latest episode of Notes to My (Legal) Self, where we delve into the unique perspectives that shape a legal mind. Meyling, Managing Counsel of Employment & Labor at Toyota Motor North America, shares her journey from being the child of Cambodian refugees to becoming a trailblazer in corporate law. This episode offers a deep dive into how her early experiences with cultural and linguistic challenges steered her towards a legal career driven by a mission to articulate and advocate.
We explore the nuances of Meyling's dual identity—how her upbringing in a small Texas town and her rich cultural heritage influenced her worldview and professional ethos. Our conversation reveals the profound impact of recognizing and embracing one's differences, not as barriers but as gateways to resilience and adaptability in personal and professional realms.
Listeners will gain insights into the importance of individuality in shaping one’s legal approach and the subtle art of turning perceived weaknesses into formidable strengths. This episode is not just a recount of personal growth and professional achievements; it is a testament to the power of diversity and the unique contributions of immigrant experiences to the legal field.
Learning Outcomes:
Understand the significant role of cultural background in shaping professional identity and approach.
Recognize the value of diverse experiences in enhancing problem-solving skills and empathy in legal practices.
Gain strategies for leveraging personal differences as career development and community leadership strengths.
Tune in for an enlightening discussion that promises to inspire, educate, and resonate with anyone who has ever felt different and used that difference as a catalyst for success.